Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids
    Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids
    Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids
    Ebook57 pages30 minutes

    Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids

    By James Bogash, DC

    ()

    Read preview

    About this ebook

    First “they” tell us fat is bad. Then they tell us it’s good. Then we should eat more fish. But wait, salmon is high in pesticides so don’t eat fish. No wonder everyone is confused. Clearly eating and supplementing with the right types of fats is one of the most critical things you have to understand if you want to be healthy and avoid chronic disease.
    I have been publishing posts related to healthy lifestyles, disease prevention and disease management for many years. This book is a compilation of blog posts done over the years on the topics of fish oils and healthy fats in an organized format with additional commentary to help make the information clearer.
    Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with their patients. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.
    It is my hope that the concepts and ideas given in this book are going to help your understanding of how healthy fats play an essential role in good health.
    I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve the way that your body handles the sugars and other foods that you feed it.
    In this book, you are going to learn:
    1. Protecting the Brain.
    2. Supplements versus Dietary Fats.
    3. Fighting Inflammation.
    4. Other Conditions.
    5. Protecting Your Heart

    LanguageEnglish
    PublisherJames Bogash, DC
    Release dateDec 13, 2015
    ISBN9781310412714
    Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids
    Author

    James Bogash, DC

    Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I'm always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable! For some reason, the information that we understand about avoid and managing chronic diseases remains a big secret. Drugs dominate and lifestyle is pushed to the side. Time after time I have new patients come into my office that have not been given the information they need to get or stay healthy. This blog has always served as therapy for me, allowing me to share with the world this hidden information. Hence the name "Rantings…"

    Read more from James Bogash, Dc

    Related to Healthy Fats

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      FOOD As medicine

      Feb 17, 2020

      FOOD As medicine
      4 min read

    • Article

      5 WAYS TO Ease Bloating

      Feb 17, 2020

      5 WAYS TO Ease Bloating
      2 min read

    • Article

      The Protein Project

      Sep 11, 2021

      The Protein Project
      1 min read

    • Article

      Instability Training 101

      Nov 10, 2023

      Instability Training 101
      1 min read

    • Article

      Counting Calories

      Sep 2, 2022

      Counting Calories
      6 min read

    • Article

      NATURE’S Slimming Secret

      Jul 22, 2021

      NATURE’S Slimming Secret
      4 min read

    • Article

      10 Ways To Stop Snoring

      Aug 3, 2021

      10 Ways To Stop Snoring
      2 min read

    • Article

      Danger! Low voltage

      Apr 1, 2024

      Danger! Low voltage
      8 min read

    • Article

      DNA Testing

      Dec 21, 2021

      Taking personalised healthcare to the max, DNA nutrigenetic testing reveals which vitamins you’re lacking and what allergies or conditions you might be prone to. Then you can adjust your lifestyle to remedy any issues. From the comfort of your home,

      2 min read

    • Article

      Hang UPS

      Feb 11, 2024

      Hang UPS
      3 min read

    • Article

      Get Supplement Smart

      Aug 22, 2019

      Get Supplement Smart
      2 min read

    • Article

      Let Go Of Stress

      Mar 3, 2020

      Let Go Of Stress
      5 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      ASK Dr Martin

      May 21, 2020

      ASK Dr Martin
      2 min read

    • Article

      How Old Is My Heart?

      Jun 23, 2019

      How Old Is My Heart?
      3 min read

    • Article

      How To Shrink Your Tum!

      May 11, 2021

      How To Shrink Your Tum!
      1 min read

    • Article

      Beauty Remedies From Your Kitchen

      Sep 13, 2023

      We all have heard the famous phrase, “You are what you eat.” But did you know that common foods that you likely have in your kitchen can do wonders for your internal health and external glow? Beauty really does start on the inside. Below you will lea

      3 min read

    • Article

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • Article

      The Protein Project

      Jan 10, 2023

      The Protein Project
      3 min read

    • Article

      Newsbites

      Apr 15, 2024

      Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou

      2 min read

    Related categories

    Reviews for Healthy Fats

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Healthy Fats - James Bogash, DC

      HEALTHY FATS

      Sorting Through the Hype on Fish Oils and the Omega 3 Fatty Acids

      ***~~~***

      Published by Dr. James Bogash

      Copyright 2013 James Bogash, DC

      www.LifeCareChiropractic.com

      Version 1, 2013

      Smashwords Edition

      ***~~~***

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

      ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author or publisher.

      The author and publisher of this eBook and the associated materials have used their best efforts in preparing this material. The author and publisher make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. If you have any doubts about anything, the advice of a competent professional should be sought. This material contains elements protected under International and Federal Copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited.

      ABOUT DR. JAMES BOGASH

      As a chiropractor in Mesa, Arizona, Dr. Bogash completed school with a strong background in nutrition and physiology.

      Over the years, he has built on this knowledge by reviewing tens of thousands of peer reviewed medical journal articles looking for research that will help him stay on the cutting edge of medicine, health and wellness.

      His goal is to not only alleviate pain, but more importantly, inspire and educate patients

      Enjoying the preview?
      Page 1 of 1