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    Heal Yourself: Healing & Manifesting
    Heal Yourself: Healing & Manifesting
    Heal Yourself: Healing & Manifesting
    Ebook100 pages1 hour

    Heal Yourself: Healing & Manifesting

    By KG STILES

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    About this ebook

    HEAL YOURSELF 5 Book Box Set includes:

    BOOK 1 - HEALING HANDS

    The technique to activate your healing hands is quite simple and easily done by anyone, including young children. 

    Use the guided meditation and treatment as a stand alone technique, before laying-on of hands, Reiki attunements, healing light transmissions, or before other hands-on healing techniques. 

    BOOK 2 - HEALING WITH CRYSTALS

    • Learn about healing with crystals 
    • The Legend of The Lemurian Seed Crystals 
    • Unique qualities of Lemurian Crystals 
    • Lemurian Crystals for healing, grounding and protection 
    • Using Lemurians to enhance healing properties of essential oils 
    • Lemurian Seed Crystals purpose for which they were programmed 
    • Crystal research by Marcel Vogel, research scientist for 27 years at IBM 

    BOOK 3 - HEALING THE SHADOW

    What is the shadow? 

    What is the key emotion and characteristic attribute of the shadow? 

    How the shadow creates physical, mental and emotional pain? 

    What triggers the shadow? 

    How to recognize when you're in the grips of the shadow? 

    What are the stages of death of the shadow and the characteristics of each? 

    Characteristics of shadow co-dependence? 

    How to heal the shadow and free yourself from shadow possession? 

    BOOK 4 - ENERGY CLEARING & CHAKRA HEALING

    Learn eight (8) transformative energy clearing and chakra healing breathing practices. 

    A brief description of symptoms of blockage for the body, mind spirit and emotions is also given for each chakra. 

    BOOK 5 - MIND MAPPING SECRETS

    Use this simple, yet powerful technique to uncover and resolve self sabotaging beliefs and dissolve blocks and repeating patterns of anxiety, fear and resistance in any area of your life once and for all. 

    "KG Stiles' 30 years of experience combined with her compassionate passion to assist and facilitate the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D., New York Times Best-selling Author, 'Choices and Illusions.' 

    "Clear, simple, and straightforward suggestions for working with these energy centers in a multitude of ways. KG Stiles has done a remarkable job of condensing these complexities into a form that's both informative, and easy to read." —Dr. Steven Farmer, Best-selling author Animal Spirit Guides and Earth Magic 

    About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! 

    Hope you love your LoveNotes as much as I enjoy creating them for you! 

    Wishing you success & happiness always, 
    -KG Stiles, Author 
    Metaphysician & Coach 
    Founder Health Mastery Systems

    LanguageEnglish
    PublisherHealth Mastery Press
    Release dateDec 24, 2015
    ISBN9781519967176
    Heal Yourself: Healing & Manifesting
    Author

    KG STILES

    ABOUT KG STILES KG Stiles is a Certified Clinical Aromatherapist and founding director of PurePlant Essentials aromatherapy company. KG began her professional healing arts practice in 1980. She has formulated aromatherapy products for a variety of wellness and beauty related treatments for the global marketplace, as well custom formulas for clients in her consulting practice. Her clients have included entrepreneurs and top executives, and her advice and services have been used by internationally famous celebrities and athletes, as well as individuals, small business owners and hospitals. She is the best-selling author of, "The Essential Oils Complete Reference Guide," which won a Living Now Gold Medal and Nautilus and Indie Next Generation book awards. Her newest book is, "The Best Natural Cures Using Essential Oils." She is the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA approved continuing education provider.

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      Book preview

      Heal Yourself - KG STILES

      Table of Contents

      Title Page

      HEAL YOURSELF

      HEALING HANDS | ACTIVATION

      HEALING WITH CRYSTALS

      HEALING THE SHADOW

      ENERGY CLEARING & CHAKRA HEALING

      MIND MAPPING SECRETS

      Sign up for KG STILES's Mailing List

      Further Reading: Aromatherapy Home Study Course & Exam

      Also By KG STILES

      About the Author

      HEAL YOURSELF

      KG Stiles, BA, LMT, CBT, CBP

      Metaphysician & Coach

      www.kgstiles.com

      HEALING HANDS

      ACTIVATION

      Energy Healing Meditation & Treatment

      ENERGY HEALING MEDITATION

      Life's very essence is energy. Your body is a vital energy field that will positively respond to the loving energy healing meditation and treatment you're about to learn.

      GET COMFORTABLE

      For the healing hands activation get into a comfortable, relaxed position whether seated, or standing.

      You feel comfortably awake and alert within yourself.

      Breathe in and exhale any tension as you center yourself and relax more deeply with each exhalation. Take your time with this first step in your healing hands activation.

      After you feel silent, centered and still within yourself continue to your next step.

      GO INTO YOUR FEELING PLACES

      Quietly and with complete reverence go into the core of your body, the central feeling places of your body and mind - your lower abdomen, your stomach and your heart.

      IMAGINE YOURSELF SHIFTING

      Take time to fully imagine what you want to experience from this time of energy healing for your body and soul, i.e. peace, love, joy, happiness, vibrant health.

      What is it you need most now to feel within yourself?

      FEEL GRATITUDE

      When you are ready allow yourself to feel grateful for the experiences you are now co-creating with the assistance of the universe.

      Allow your positive feelings of gratitude to bubble up from within your lower abdomen, heart and stomach.

      The more gratitude you can feel, the more open you will be to receiving guidance from your spirit during your energy healing treatment.

      HANDS ABOVE HEAD

      When you are ready raise both of your arms up above your head. Your arms are straight above your head with your elbows extended though soft, not locked.

      SHAKE YOUR HANDS

      With your arms thus extended above your head shake your hands for 10 seconds.

      OPEN & CLOSE YOUR HANDS

      With your arms still extended above your head open and close your hands repeatedly for 10 seconds.

      LOWER ARMS ELBOWS BENT 90º

      Now lower your arms and extend your forearms in front of you. Your elbows are bent at a 90º angle and tucked in by your sides; your palms are facing in toward one another.

      FOCUS LOWER ABDOMEN

      Allow the weight of your attention to sink into your lower abdomen and pelvis area. Breathe in and relax deeply into the core of your body located in your lower abdomen.

      UNIVERSAL HEALING ENERGY

      Now invite the universal life force healing energy (chi or prana) to be activated in your hands.

      You may begin to feel a tingling or buzzing sensation in the palms of your hands as your palm chakras open and respond to your request and intention.

      Your heart chakra will also expand and open as your heart centered awareness of giving and receiving love sends an electrical impulse down your arms in response to your request and intention to activate your healing hands.

      IMAGINE FLICKING FLAMES

      To assist you in doing your healing hands activation imagine flicking flames of iridescent light.

      Imagine sparks of deep blue, purple, gold and white light at your finger tips.

      As you do this begin to feel a warm, tingling sensation of healing energy swirling around in pulsing circles of light centered in the palms of your hands.

      HEALING LIGHT ACTIVATION

      Imagine this swirling pulsing life force energy begin to flow upward from the palms of your hands and into your forearms, upper arms, chest and into your heart.

      This completes the energy circuit of giving and receiving to activate your healing hands.

      LET IT FLOW

      Feel this universal healing energy warm your entire body with love and light.

      Breathe in slowly and fully as you allow your natural healing abilities to awaken fully in this moment.

      BALL OF LIGHT EXERCISE

      Now imagine a ball of golden light between the palms of your hands.

      Allow yourself to feel this ball of pulsing light vibrating with life force energy between the palms of your hands.

      Feel the substance and weight of this energy between the palms

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