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99 Easy Health Tips
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99 Easy Health Tips
Unavailable
99 Easy Health Tips
Ebook103 pages21 minutes

99 Easy Health Tips

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About this ebook

Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.
LanguageEnglish
PublisherLulu.com
Release dateJan 8, 2016
ISBN9781329796249
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99 Easy Health Tips

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