Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    9 Quick and Easy Mindfulness Practices
    9 Quick and Easy Mindfulness Practices
    9 Quick and Easy Mindfulness Practices
    Ebook41 pages19 minutes

    9 Quick and Easy Mindfulness Practices

    By Samir Ranpara

    ()

    Read preview

    About this ebook

    No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

    LanguageEnglish
    PublisherSamir Ranpara
    Release dateJan 11, 2016
    ISBN9781311699114
    9 Quick and Easy Mindfulness Practices
    Author

    Samir Ranpara

    Samir Ranpara is a computer engineer turned mindfulness instructors. After spending 15 years in the tech industry, he got burnt out and found mindfulness, which changed his life. Ever since he hasn't looked back and continued on the journey of becoming a teacher and spreading awareness about mindfulness.

    Related to 9 Quick and Easy Mindfulness Practices

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      4 Steps To Happiness

      Jul 10, 2020

      YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts

      3 min read

    • Article

      Meditation, Gut Health & Your Skin

      Oct 10, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Meditation increases the balance of good bacteria in your gut, which not only helps to promote a

      3 min read

    • Article

      Change Your Inner Script

      Jul 29, 2019

      Change Your Inner Script
      2 min read

    • Article

      Solve It In 7

      Jul 9, 2020

      Do you struggle to stay positive? Katherine Hurst, expert positivity practitioner and author of The Secret Law Of Attraction: Master The Power Of Intention (www.thelawofattraction.com) shares her top positive thinking exercises that we can all do at

      2 min read

    • Article

      Coping with SOCIAL ANXIETY

      May 24, 2023

      ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR Social phobia is a common problem that usually starts during the teenage years. It can be distressing and have a big impact on your life. For some, it gets better as you get older, but for many, it doesn’t go

      4 min read

    • Article

      2 Weeks To BETTER SLEEP

      Dec 17, 2020

      2 Weeks To BETTER SLEEP
      5 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      YOUR INNER ENERGY Chemistry

      Aug 14, 2019

      YOUR INNER ENERGY Chemistry
      5 min read

    • Article

      Your Daily Dose Of Nourishment

      Mar 30, 2023

      Nourishment is a word that’s taken for granted these days, but what does it truly mean? Take it from someone who aims to achieve nourishment in all aspects of life, it can be found in almost anything. I believe that leading a life of balance, fulfilm

      1 min read

    • Article

      Your Year of Better SLEEP

      Dec 29, 2022

      Your Year of Better SLEEP
      5 min read

    • Article

      WHY ROUTINE Is Good For You

      May 13, 2020

      WHY ROUTINE Is Good For You
      1 min read

    • Article

      Build Your Resilience

      Dec 21, 2021

      • One to one Prioritise those relationships where you can talk about what matters to you. In the words of Bill Withers: ‘No one can fill those of your needs that you won’t let show.’ • In a group The need for community is hardwired into us. It might

      1 min read

    • Article

      Dharma Faqs

      Sep 18, 2018

      Dharma Faqs
      2 min read

    • Article

      The Holistic Student

      Oct 20, 2022

      The prospect of study – and later exams – can be an overwhelming thought for many students, resulting in stress and pressure. Exercise, a healthy diet and sleep can all play a valuable role during this time. Studying is mentally and emotionally deman

      2 min read

    • Article

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • Article

      What’s Your Motivation?

      Oct 22, 2021

      What’s Your Motivation?
      2 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    Related categories

    Reviews for 9 Quick and Easy Mindfulness Practices

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      9 Quick and Easy Mindfulness Practices - Samir Ranpara

      Table of Contents

      Copyright © 2016 Samir Ranpara

      Disclaimer

      9 Quick and Easy Mindfulness Practices to

      Beat Worry and Anxiety

      Introduction

      About

      What is Mindfulness?

      Paying Attention In the Present Moment

      Two Modes of the Mind

      Paying Attention on Purpose

      Non Judgmental Nature of the Mind

      9 Quick and Easy Mindfulness Practices

      Anchoring

      Breath Counting

      Breath Labeling

      Finger Breathing

      STOP

      Eating with Awareness

      Listening with Awareness

      Walking with Awareness

      Doing One Thing at a Time

      PDF Version

      Copyright © 2016 Samir Ranpara

      All rights reserved. This book or any portion thereof

      may not be reproduced or used in any manner whatsoever

      without the express written permission of the publisher

      except for the use of brief quotations in a book review.

      Disclaimer

      I don’t mean to insult your intelligence, because you’re smart and you know this but….

      The content of this ebook is for information purpose only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any suggestions you may have regarding a medical condition. Never disregard or delay in seeking professional help because of something you may have read in this ebook or on the portlandmindfulness.org website. Reliance on the information provided in this ebook is solely at your own risk.

      9 Quick and Easy Mindfulness Practices to

      Beat Worry and Anxiety

      By Samir Ranpara

      Introduction

      You may have heard about the benefits

      Enjoying the preview?
      Page 1 of 1