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    The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week
    The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week
    The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week
    Ebook79 pages1 hour

    The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week

    By Greg Perry

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    About this ebook

    A Breakthrough Diet that allows you to still eat the same foods you currently eat? YES! Enter the 5:2 Diet. This revolutionary diet approach allows you to eat like a normal person for 5 days a week while using a modified intermittent fasting approach the other 2 days.

    Don't worry, you won't starve! You're allowed to eat food up to 3 times a day on the 2 diet days.

    If you want to lose weight while lowering your risk for diseases and also increase your energy levels without having to struggle through dieting every single day for months on end, the 5:2 Diet is the answer for you.

    In the 5:2 Diet: Lose Weight Dieting Only 2 Days a Week, you'll discover:
    * A 64 calorie "meal" that contains 71 organic trace minerals, 17 essential fatty acids, 33 super green foods, 14 seeds and sprouts, and 80 vitamin sources, and 415 health-packed ingredients
    * Why the 5:2 Diet enables you to lose weight
    * The exact specifics you need to do to make the 2 days of fasting easy and doable that other 5:2 Diet books seem to neglect
    * A teaspoon of this reduces the calorie impact of your meal by 15%
    * Easy to make 5:2 Diet recipes
    * What other 5:2 Diet books aren't telling you which could hurt your results
    * A critical meal-timing trick that pretty much guarantees success with the 5:2 Diet
    * Why the 5:2 Diet offers lifespan longevity increases
    * The perfect convenience food for the 5:2 Diet that no other book talks about
    * What to do the other 5 days on the 5:2 Diet to get the most weight loss results possible
    * Why the 5:2 Diet can protect your body from diseases
    * And much, much more...

    LanguageEnglish
    PublisherMakeRight Publishing
    Release dateJan 17, 2016
    ISBN9781311720771
    The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week
    Author

    Greg Perry

    This is Greg Perry: a successful businessman, entrepreneur, community leader, mentor, family man and father, who has spent his entire life discovering the steps to successful living. Through Greg's years of joy and pain, success and failure, he has discovered how to play the game of life and win. Greg's life is a true rags to riches story; one that has taken him from poverty to a life of spiritual, business, family and financial wealth. Greg Perry wants to share the knowledge he has gained. His dynamic and powerful story will show you how you can achieve true wealth, success, balance, and peace of mind. You too can discover the power within you to change your life.

    Read more from Greg Perry

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      Book preview

      The 5:2 Diet - Greg Perry

      The 5:2 Diet - Lose Weight Dieting Only 2 Days a Week

      Copyright 2016 Greg Perry

      Published through MakeRight Publishing, Inc. at Smashwords

      Smashwords Edition License Notes

      This book is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introducing the 5:2 Diet

      1 - What’s It All About?

      2 - Diving into the 5:2 Diet’s Details

      3 - The Food You Eat on the 5:2 Diet

      4 - Science and I.F.

      5 - Fat-Burning Baby and Saving Money Too!

      6 - Changing the 5:2 to Work for You

      7 - Simplifying the 5:2 Diet

      8 - Spicy-Dicey on the 5:2 Diet

      9 - 5:2 Recipes

      10 - Final Concluding Thoughts About the 5:2 Diet

      Introducing the 5:2 Diet

      I’m about to blow you away with what is perhaps the simplest and least expensive diet on the planet!

      It’s called The 5:2 Diet. No doubt, you’ve seen all the books, articles, cookbooks, web sites, and so on. So what will my book do for you? Lots and it’ll do it quickly!

      First, this book gives you details that you need most and eliminates all the extras that don’t matter at all. Face it – you want to know what the 5:2 Diet is all about, you want to know how to do it, why it works, and then you want to move on down the road and begin losing weight. That’s all you want to know right now.

      I agree. I don’t want to waste your time. I want to give you the Stuff and never the Fluff.

      As an Exercise and Diet guru and trainer, I see many people who need all kinds of help losing weight and feeling better about themselves. I want you to be healthy and have the body you want, not waste your time, waste your money, or waste your waist!

      Enough of my clients asked about the 5:2 Diet to cause me to take a few months to research it heavily for myself and follow the 5:2 Diet for a few months to get a first-hand account, to learn the good and the bad about it, and to put some of my training clients on it to get their take. I present this eBook to you all about the 5:2 Diet so that you, my readers, got a chance to learn about this thing without spending too much time or money. You can learn the basics quickly indeed.

      Why Another 5:2 Book?

      You will soon learn all about the 5:2 Diet in this book is a short-circuited way to understand what it’s all about. The 5:2 Diet isn’t just a diet. As a matter of fact, one of the most important elements of the 5:2 Diet is this truth about it: When you eat is far more important than what you eat!

      True! You’ll actually eat just about anything and everything you want on the 5:2 Diet. That makes it amazing; while I see massive evidence that a natural, organic, low-carbohydrate eating regimen is healthier than most if not all alternatives, there is a major aspect of the 5:2 Diet that improves health benefits even if you eat a lot of carbs; and of course you should lose weight too.

      Here you learn:

      1. The 5:2 Diet’s health benefits

      2. The 5:2 Diet’s weight loss benefits

      3. The 5:2 Diet’s feel-good factor

      It’s that benefit #3 I like about most. Although I’m in good shape, and I was before I researched the 5:2 Diet for you, I followed the 5:2 Diet for some time as I was studying its benefits and problems. I found that I never had the sluggish feeling that I’ve had when trying other eating plans in the past.

      By the way: To be fair I had no trouble with the 5:2 Diet. I doubt it’ll be much trouble for you either but the first few days of the first couple of weeks on the 5:2 Diet, you may feel initial discomfort while you tackle the 5:2 Diet but that should even out after two weeks.

      Get ready to have your world rocked! I’m taking you straight to the 5:2 Diet on the very next page!

      1 - What’s It All About?

      As with just about any diet or eating plan, the 5:2’s fundamentals are simple to understand and quick to explain. But it’s the details that make it highly successful. I’m going to give you the bird’s eye view in this chapter but you need to know a few more details to make it work for you.

      How might I describe a low-carbohydrate diet in one sentence?

      I might say:

      Increase the amount of fats and proteins you consume and get rid of all the starchy carbohydrates.

      Even though that’s right, there are so many details about a low-carb diet that separate success from failure that the single sentence description, if anything, does you more harm than good. So I want you to understand that you need more fundamentals

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