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    Yoga Darshana Upanishad
    Yoga Darshana Upanishad
    Yoga Darshana Upanishad
    Ebook65 pages47 minutes

    Yoga Darshana Upanishad

    By Swami Vishnuswaroop

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    About this ebook

    Yoga Darśana Upaniśa belodngs to Sāmaveda. It primarily deals with Aṣṭāṅga Yoga philosophy. The main theme of Aṣṭāṅga Yoga is described in it in the form of dialogue between Lord Dattātreya and Sage Sāṅkṛti. 
    There are mainly ten khaṇḍas (parts) in it. In the first part the philosophy of the eight limbs of yoga and the ten yamas are described. In the second part the ten niyams are explained. Nine types of asanas are described in the third part. There is a long explanation of introduction to nāḍīs, the pilgrimage to the Self and the glory of the knowledge of Self-realization in the fourth part. Methods of the purification of the nadis and the self-purification are described in the fifth part. Prāṇāyāma, its methods of practice, results and applications are described in the sixth part. Pratyāhāra, its types and results are described in the seventh part. Dhāraṇā and dhyāna are described in the eighth and ninth parts. The state of samādhi and its results are described in the last tenth part. 
    Thus, the major subjects of yoga with its vedantic view are presented in this Upaniṣad, which makes it unique and complete. 

    LanguageEnglish
    PublisherDivine Yoga Institute, Kathmandu, Nepal
    Release dateNov 28, 2015
    ISBN9781524211493
    Yoga Darshana Upanishad
    Author

    Swami Vishnuswaroop

    Swami Vishnuswaroop (Thakur Krishna Uprety), B. A. (Majored in English & Economics), received his Diploma in Yogic Studies (First Class) from Bihar Yoga Bharati, Munger, Bihar, India. He was formally trained under the direct guidance and supervision of Swami Niranjanananda Saraswati in the Guru Kula tradition of the Bihar School of Yoga. He was initiated into the lineage of Swami Satyananda Saraswati, the founder of Bihar School of Yoga and the direct disciple of Swami Sivananda Saraswati of Rishikesh. His guru gave his spiritual name ‘Vishnuswaroop’ while he was initiated into the sannyasa tradition. Swami Vishnuswaroop is a Life Member of World Yoga Council, International Yoga Federation. Divine Yoga Institute has published his nine books on classical yoga, meditation and tantra. He is one of the few yoga practitioners registered with Nepal Health Professional Council established by The Government of Nepal. He has been teaching on the theory and practice of traditional yoga and the yogic way of life to Nepalese and foreign nationals for more than twenty-five years. Swami Vishnuswaroop has designed a comprehensive yoga program called ‘Yoga Passport’ in order to give a broader theoretical and practical knowledge of yoga which includes various aspects of yogic practice. Many health professionals, yoga practitioners and people from various backgrounds of more than forty-seven countries from various parts of the world have gone through his yoga courses and programs. He currently works as the President of Divine Yoga Institute, Kathmandu, Nepal and travels abroad to provide yogic teaching and training.

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      Book preview

      Yoga Darshana Upanishad - Swami Vishnuswaroop

      Dedication

      Tasmai Shri Gurave Namaḥ!

      This book is dedicated to my Guru Swami Satyananda Saraswati,

      The Founder of Bihar School of Yoga, Munger, India.

      Introduction

      Originally, this Upaniśad is called Jābāladarśana Upaniśad, but it is also known as Yoga Darśana Upaniśad. It belongs to Sāmaveda. It primarily deals with Aṣṭāṅga Yoga philosophy. The main theme of Aṣṭāṅga Yoga is described in it in the form of dialogue between Lord Dattātreya and Sage Sāṅkṛti.

      There are mainly ten khaṇḍas (parts) in it. In the first part the philosophy of the eight limbs of yoga and the ten yamas are described. In the second part the ten niyams are explained. Nine types of asanas are described in the third part. There is a long explanation of introduction to nāḍīs, the pilgrimage to the Self and the glory of the knowledge of Self-realization in the fourth part. Methods of the purification of the nadis and the self-purification are described in the fifth part. Prāṇāyāma, its methods of practice, results and applications are described in the sixth part. Pratyāhāra, its types and results are described in the seventh part. Dhāraṇā and dhyāna are described in the eighth and ninth parts. The state of samādhi and its results are described in the last tenth part.

      Thus, the major subjects of yoga with its vedantic view are presented in this Upaniṣad, which makes it unique and complete.

      It is hoped that this book will be helpful for all who are interested to understand the vedantic philosophy of Aṣṭāṅga Yoga.

      Publisher

      Śānti Pāṭha

      om āpyāyantu mamāṅgāni vāk prāṇaścakṣuḥ

      śrotramatho balamindriyāṇi ca sarvāṇi /

      sarvaṃ brahmaupaniṣadaṃ māhaṃ brahma

      nirākuryāṃ mā mā brahma nirākarot

      anirākaraṇaṃ astvanirākaraṇaṃ me’stu /

      tadātmani nirate ya upaniṣatsu dharmāḥ

      te mayi santu te mayi santu //

      om śāntiḥ śāntiḥ śāntiḥ //

      Om! May my limbs, speech, vital air, eyes, ears, strength, and all the senses be fully developed. All that is revealed by the Upaniṣads is Brahman. May I never deny it. May Brahman never disown me. Let there be no repudiation (from Brahman); Let there be no infidelity from my side. May all the dharmas extolled by the Upaniṣads shine in me Who am intent on knowing the Self. May they shine in me! Om! Peace! Peace! Peace!

      Prathamaḥ Khaṇḍa

      First Part

      Mahāyogī Lord Dattātreya

      dattātreyo mahāyogī bhagavānbhūtabhāvanaḥ /

      caturbhujo mahāviṣṇuryogasāmrājyadīkṣitaḥ // 1 //

      tasya śiṣyo munikaraḥ sāṅkṛtirnāma bhaktimān /

      prapacchagurumekānte prāñjalirvinayānvitaḥ // 2 //

      bhagavanbrūhi me yogaṃ sāṣṭāṅgaṃ saprapañcakam /

      yena vijñātamātreṇa jīvanmukto bhavāmyaham // 3 //

      The four-armed Mahāviṣṇu, the guardian of all the beings incarnated in the form of Mahāyogī Dattātreya. Lord Dattātreya is blessed as the lord of yogic empire. His dedicated disciple, the great muni (sage) is famous by the name of Sāṅkṛti. One day Sāṅkṛti reverently asked, Lord Dattātreya, his guru joining his hands together while he was alone. "O Lord! Please explain me about the yoga with eight limbs in detail. By knowing it, may I become a jīvanmukta (liberated from life). -1-3.

      Aṣṭāṅga Yoga Philosophy and Ten Yamas

      sāṅkṛte śṛuṇu vakṣyāmi yogaṃ sāṣṭāṅgadarśanam /

      yamaśca niyamścaiva tathaivāsanameva ca // 4 //

      pānāyāmastathā brahmanpratyāhārastataḥ param /

      dhāraṇā ca tathā dyānaṃ samādhiścāṣṭamaṃ mune // 5 //

      ahimsā satyamasteyaṃ brahmacaryaṃ dayārjavam /

      kṣamā dhṛtirmitāhāraḥ śaucaṃ caiva yamā daśa // 6 //

      Lord Dattātreya said, "O Sāṅkṛti! I shall explain you the yoga philosophy with its eight limbs. Listen to it. O Brahman! yama and niyama, asana prānāyāma, pratyāhāra, dhāranā, dhyāna and samādhi are the eight limbs of yoga. Ahimsā (non-voilence),

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