Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not
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About this ebook
Who here is interested at all about Happiness or how to be happy? How many of you raised your hands?
Who does'nt want to be happy? Everyone does! For some, it comes naturally, while for others...it takes a little bit of work. And that's where this book come in.
This book will teach you the many ways, you can learn to be happier in life!
There are so many moving parts, it's no wonder you can't figure it out on your own.
What you need is an actual guide, that gives you the many options to attack the problem of unhappiness in life!
The moment you realize what "it" really is? That's when you can start becoming more satisfied, fulfilled, brimming with positivity in life!
TABLE OF CONTENTS
=================
Spiritual Evolution
You Are Your Thoughts
The Best Strategies To Do It
The Other Side (Negativity)
The Benefits Of Misery
Why You May Want To Quit Being Miserable
How Do You Quit Making Unpleasant Decisions
Exactly What You Will Need To Give Up When You Stop Making Unpleasant
Choices
Stop Putting Your Life On Hold
Concentrate On The Who, Not The What
Evaluations
Appointing Value
Develop Plans
Accept Controllability Or Lack Thereof
Doing Exactly What You Love
Keys To Happiness
Optimism
Compassion
Forgiveness
Appreciation
High Self-Regard
Gratitude
Optimistic Life Framing
Internal Locus Of Control
Long-Term Learning
Love
Contribution
Positive Attitudes
Attitude Therapy
I Alone Am Responsible For My Life, Health And Contentment.
Love Yourself
Practical Steps To Self-Appreciation
Solitude And Doubt
Childhood Programmings
Obstacles To Loving Ourselves
Social Programming Vs. Conscience
Power Of Gratitude
A Gratitude Practice
Grateful To Whom?
Grateful For What?
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Pushing The Happiness Button - Michael Widmore
Pushing The Happiness Button
Using Psychology To Be Happy Even When You’re Not…
By Michael S. Widmore
No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express permission from the author.
Copyright © 2015 JNR Publishing Group
All rights reserved.
Spiritual Evolution
If you count on or practice a religion, then you might think that continuing to be positive is part of a spiritual growth path. Quite a few religions teach this fundamental premise, that we need to stay positive and also rely on our creator regardless of just how bad things actually are. Likewise if you do not have spiritual beliefs, possibly you feel something within your conscience that prompts you to be more of a positive person?
You Are Your Thoughts
Exactly what are you but your thoughts? What do you wish to be? Your ideas have a lot more effect than to you recognize, in addition to ascertaining who you are, how others react to you, what comes into your life, and how you will be kept in mind when you are no longer here in this world. Make sure your thoughts and attitudes support your interpretation of who you are!
The Best Strategies To Do It
Deciding you WANT to do this is the crucial first step, in addition can lead you towards seeking ways that will help you down the line. An excellent 2nd step is to start to acknowledge when you are not completely feeling positive, and pause to reflect on whether you would in fact like to continue doing this or not. Getting your mind out of autopilot puts you back in command, which is vital to altering your perspective.
The Other Side (Negativity)
If you've ever been around someone who