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A Small Guide To Building Bigger Arms
By M. Usman
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About this ebook
Preface
Chapter # 1: The Role of Nutrition in Bodybuilding
Benefits of Proper Nutrition
How Often to Eat
How Much Should You Eat
What Should You Eat
Chapter # 2: How Long Should You Train
Fitness Level
Experience
Training Duration
When Will You See Results
Chapter # 3: Warming Up
The Benefits of Warming Up
How to Warm-Up for Arm Workouts
Chapter # 4: Exercises for Shoulders
Formation of the Shoulders
Best Exercises for Massive Shoulders
Chapter # 5: Exercises for Bigger Triceps
Formation of the Triceps
Exercises
Chapter # 6: Exercises for Biceps
Formation of the Biceps
Exercises to Perform
Chapter # 7: Avoiding the Plateau
How the Body Adapts
Chapter # 8: Introduction to Injuries
Types of Injuries
Causes of Arm Injuries
Chapter # 9: Treatment and Prevention of Injuries
Preventing Injuries
Conclusion
Author Bio
Publisher
Preface
When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride.
Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women.
But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of.
Enjoy the reading.
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Book preview
A Small Guide To Building Bigger Arms - M. Usman
A Small Guide
To Building Bigger Arms
Health Learning Series
M. Usman
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure, or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Warning
The Book is for informational purposes only and before taking on any diet, treatment, or medical procedure, it is recommended to consult with your primary health care provider.
Table of Contents
Preface
Chapter # 1: The Role of Nutrition in Bodybuilding
Chapter # 2: How Long Should You Train
Chapter # 3: Warming Up
Chapter # 4: Exercises for Shoulders
Chapter # 5: Exercises for Bigger Triceps
Chapter # 6: Exercises for Biceps
Chapter # 7:
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