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    The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day!
    The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day!
    The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day!
    Ebook102 pages42 minutes

    The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day!

    By Bradley Jarryd

    ()

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    About this ebook

    Would you like to build muscle without eating boring meals?

    Are you looking to lose weight but are just too busy to eat well?

    How about finally feeling energized throughout the day?
    Would saving time by not having to cook and clean help you?
    And how would you like to save $1000's+ while doing so?

    I GET IT!

    YOU'RE BUSY! YOU HAVE A FAMILY TO TAKE CARE OF! YOU HAVE A DEMANDING CAREER! YOU HAVE TO TRAVEL CONSTANTLY FOR WORK! YOU HAVE A FULL AND STRESSFUL SCHEDULE! YOU DON'T HAVE THE MONEY TO EAT SUPER HEALTHY! YOU ALSO DON'T HAVE THE LUXURY OF TAKING A FEW HOURS TO COOK REAL MEALS AND EXERCISE!

    I admire you for searching for answers. It means you have had enough and you truly care about your well being. a healthier lifestyle will make you feel better, think sharper, and give you more energy which will help you in your career, your relationships, and every other aspect of life.

    FORTUNATELY, I FOUND MY SECRET WEAPON TO ACHIEVING ALL OF THESE THINGS WHILE WORKING MULTIPLE JOBS, TRAVELING INTERNATIONALLY FOR WORK, ATTENDING SCHOOL, AND CARRYING ON A SOCIAL LIFE!

    The secret is.....

    SMOOTHIES!

    NOT JUST ANY SMOOTHIES AND DEFINITELY NOT STORE BOUGHT SMOOTHIES!!
    FROM YEARS OF WORKING AT SMOOTHIE BARS FROM THE AGE OF 16, I LEARNED EVERYTHING THERE IS TO KNOW ABOUT SMOOTHIES AND WITH THIS KNOWLEDGE, I WENT FROM A CHUBBY HIGH SCHOOL KID TO A INTERNATIONALLY REPRESENTED MALE MODEL!

    NOW I WANT TO SHARE ALL OF THIS KNOWLEDGE WITH YOU!

    Introducing..... The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day!

    In this comprehensive guide, I cover topics such as:

    HOW TO DECIPHER HEALTHY FROM JUNK SMOOTHIES.
    HOW TO FIND THE PERFECT INGREDIENTS AND COMBINATIONS FOR YOUR GOALS AND TASTE PALATE.
    HOW TO ANALYZE THE RIGHT PROTEIN AND BLENDER FOR YOU.
    HOW TO SAVE TIME IN THE KITCHEN AND TRAVEL WITH SMOOTHIES.
    HOW TO SAVE MONEY BY MAKING YOUR OWN SMOOTHIES.
    AND 40+ OF MY FAVORITE RECIPES TO GET YOU STARTED!

    BEST OF ALL....THE ULTIMATE SMOOTHIE GUIDE IS FREE FOR A LIMITED TIME!

    SO IF YOU ARE FINALLY READY TO:

    SHRED STUBBORN BODY FAT!
    BOOST YOUR ENERGY LEVELS TO NEW HEIGHTS!
    GIVE YOUR SKIN A YOUTHFUL GLOW!
    BUILD NEW LEAN MUSCLE!
    SAVE YOU HALF AN HOUR PER DAY IN THE KITCHEN!
    WHILE SAVING YOURSELF $1000's + PER YEAR!!

    GET YOUR COPY TODAY!!

    LanguageEnglish
    PublisherBradley Jarryd
    Release dateFeb 17, 2016
    ISBN9781311089533
    The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day!
    Author

    Bradley Jarryd

    Hi world! I'm Brad. I am a former chubby, insecure, and timid kid turned NEXT/Ford represented, plant-based male model and host. Personal development is a passion of mine and find it very important for me to help others reach their goals through the same guidance I have been fortunate enough to receive. Additionally, I highly enjoy large quantities of food including chocolate cake and burritos. When I am not eating dessert and drinking smoothies, I love burning calories working out, cycling, swimming, and anything else in the beautiful Florida sun. I love connecting with people, creating content, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open-minded to new experiences and ways of life. Find me on Instagram through my website and blog link. :) -Brad

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      Book preview

      The Ultimate Smoothie Guide - Bradley Jarryd

      THE ULTIMATE SMOOTHIE GUIDE

      Blending a better body in 5 minutes a day

      Bradley Jarryd

      Copyright © 2016 by Bradley Jarryd

      Table of Contents

      Introduction

      My background

      Top Excuses People Don't Eat Healthy

      Saving Money with Smoothies

      Finding Your Perfect Blender

      Smoothie Health Benefits

      My Smoothie Recipes Compared to Others

      The Ultimate Bradass Smoothie Guide

      About The Author

      Recipes

      Featured Smoothies

      Banana Based Smoothies

      Berry Based Smoothies

      Chocolate Based Smoothies

      Peanut Butter Based Smoothies

      Other Smoothies

      Introduction

      Hi and welcome to The Ultimate Smoothie Guide: Blending a better body in 5 minutes a day! This informal but detailed guide will give you all the information you need to making your own healthy, vitamin loaded, fat blasting, muscle building smoothies that your taste buds will crave. I will also show you how the find the right protein as well as how making your own smoothies will save you thousands of dollars while transforming your body. And of course, I will share with you my favorite recipes that helped me get into the best shape of my life while enjoying every sip.

      Before I touch on smoothies, let me first say thank you for choosing to read this book. I am truly flattered. To me, this also means you care about your health and well being and are searching for ways to improve that area in your life. Whether you're looking to completely reshape your life or just pick up a few concepts and recipes, I wish you the best. As always, I can be reached on my website for personal coaching as well as any questions or comments you have and on Instagram for more recipes and health tips.

      www.TheBradass.com

      Instagram: @The_Bradass

      Before I dive in to everything smoothie related, I'd like to share with you a brief background so you know why people close to me have dubbed me The Real Smoothie King.

      My background

      I was born in Johannesburg, South Africa back in the summer of '86, but quickly moved to Tampa, Fl at the tender age of 4 with my parents as the apartheid was coming to an end and there was a lot of uncertainty in SA.

      As a child, I had a pretty normal childhood. Growing up, I played video games with friends but also got a lot of exercise. I was always tall for my age (currently 6'3 and hoping for another growth spurt so I can sign with the Lakers) which kept me decent at athletics but yet I was overweight due to a horrible diet which included 3-4 sodas per day, brownies readily available for dessert and an ever growing monster appetite. Just so you have an idea of my appetite, I remember devouring an entire Papa John's 16 XL The Works" pizza in one sitting as a 14 year old! That is 10 slices and 2500+ calories.....and of course there was room for dessert! I can also proudly say that just a few months ago, I easily cleared 2 burrito bowls at Chipotle and will soon tackle 3 bowls in one sitting later this year...but I digress..

      Fast forward a few years....

      It's 2002 and I am in high school. I am still not healthy but have started working out since seeing all the cool jocks at my school getting all the attention from the ladies. Now that I have a ride..1998 Ford F150 V8( my first love), I can drive to the gym and also find a part time job

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