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    GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1
    GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1
    GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1
    Ebook64 pages35 minutes

    GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1

    By Pilar Bueno

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    About this ebook

    Let's talk about periods, your menstrual cycle. Whatever you call yours and however you feel about it, you'll know that you're stuck with it for around 40 years! So you want to make the best of them, right? This is a stressful time for your body and managing periods with toxic products is detrimental to your long-term health and that of our planet.

    THIS BOOK IS GOING TO HELP YOU BY:
     

    • Showing you how conventional feminine sanitary products are not always the best choice for your health and the environment - did you know that each sanitary pad uses the equivalent of four plastic bags?
    • Explaining how the cumulative effect of toxic chemicals contained in them can impact your health negatively
    • Guiding you through the many sustainable alternatives available - more than you can imagine - safer, natural, biodegradable and reusable: pads, tampons, menstrual cups, sea sponges, etc
    • Advising you how to prepare properly for the arrival of your period and how to do the best you can to stay healthy and reduce pain, cramps, and the discomforts associated with the menstrual cycle

    BE YOUR OWN HERO. Take control of your health and wellbeing. Find out what your options are and decide what is best for You, the Planet and your Wallet!

    >> Download This Book Today <<

    For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on:

    bit.ly/PBuenoBooks
    www.viddapublishing.com
    www.viddapublishing.blogspot.co.uk
    www.facebook.com/viddapublishing
    www.twitter.com/VIDDApublishing
    www.pinterest.com/PBueno94
    www.sirtfood.com
    www.themedicineonyourplate.com

    Please feel free to contact us with any enquiries or for review copies of our titles.

    #Menstruation #menstruationcycle #Period #MonthlyCycle #GreenAlternative #EcoFriendly #GreenUpYourLife #Health&Wellbeing #adolescence #puberty #womenshealth #teenager #teenproblems #sexualhealth #cramps #periodpain #nutrition #anti-inflammatorydiet #mooncup #sanitarypads #menopause #menstruationcup

    LanguageEnglish
    PublisherVIDDA Publishing
    Release dateFeb 23, 2016
    ISBN9781523253777
    GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1

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      Book preview

      GREEN UP YOUR PERIOD - Pilar Bueno

      Your FREE Gift

      Thank you for downloading this book. To show our appreciation we would like to offer you a copy of our FREE eBook: ‘Curing Premenstrual Tension Naturally"

      If you're interested in Health, Nutrition, Green and / or Cruelty-Free products, please check out our websites and online VIDDA Health Store US & VIDDA Health Store UK.

      Description: Description: Description: Description: Description: SIRTFOOD

      About This Book

      Thank you for buying this book. I hope I can take you on the start of a journey to green, not just your period, through the feminine hygiene products that you buy, but the rest of your life too. I’ll tell you what the problems are with the mainstream products you might be using - and I have to admit that although I knew something about it (that’s what motivated me to write the book), I’ve been shocked by some of what I’ve found, and I think you will be too. I’ll also tell you about what the alternatives are; there are more alternatives than you might guess.

      The choices you make don’t just affect you; they have a wider effect on other people and on our whole planet. By choosing to shop in an eco-friendly way, you’re saying that you care about yourself and about other people: whether you know it or not, that makes you a hero! You’re also saying to big businesses that you are not going to allow something as personal as your period to be manipulated for money.

      But making those choices isn’t always easy, so this book aims to make it all simple for you. I’ll walk you through each of those alternatives so you can decide which ones are right for you. Changing your sanitary products might not be earth shattering, but in your own little way, you’ll be changing the world.

      If you do find what you read in here interesting and useful, please share the information. There are a lot of women out there that don’t even know that there are green alternatives, or that they should be concerned. Help them to help themselves – and it’s much easier to change the world when there are more people trying to!

      Table of Contents

      Your FREE Gift

      About This Book

      Who is This Book For?

      Introduction

      Why Change?

      Health Costs

      Tampons and Your Health

      Rayon

      Cotton

      Super drying Tampons

      Sanitary Towels and Your Health

      The Problem With Plastics

      Environmental Costs

      Say No to Applicators, Please

      Pantyliners: Really?

      Excessive Packaging

      Greening It Up: The Alternatives

      Organic Disposables

      Cups

      Reusable Towels

      Interlabial Pads

      It’s a Period, Not a Wound!

      Reusable Tampons

      Sea Sponges

      Period Panties

      Greening Up Your Period: It’s Not Just What You Buy

      Eat Well

      Keep Active

      Be Kind to Yourself

      Conclusion

      Before you go

      Get all the Books in the Series

      Other Books by VIDDA Publishing

      Connect with Pilar Bueno

      Who is This Book For?

      It’s for you if you’re a woman who wants to

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