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    How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake
    How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake
    How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake
    Ebook102 pages1 hour

    How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake

    By Pimarn Charn

    ()

    Read preview

    About this ebook

    How to reduce our stress by controlling what we eat

    We must understand our blood pressure and stress issues and we must control our food intake in order to avoid stress.
    We should intake food that helps reduce our stress.
    The reader will learn to prevent and control the stress issue before it goes too far,
    resulting in many different diseases, or even death.

    Most people have always focused on working for a living and pay less attention to our health. By the time we realize what has gone wrong with our body, we could be in the stage of “too late to fix it with simple means”.

    Some people experienced things that led to them losing their life in the rush of the working world. It is said that these people work and force themselves so hard just to provide meat and bread for their family. Should we recognize these people? Yes, we should recognize their efforts. It is, however, important to realize that when we lose one person it doesn’t simply mean only one person. The loss of one person affects all the people around them, starting with their immediate family, then colleagues and friends.

    It is certain that we must work hard for our family but also have to take good care of our health. Our body knows what is best for our health. If we observe our body, we will find that it is different from one moment to another. However, if our body tends to change quite often then it is a sign that we are facing stress.

    Most of the time, we encounter a mind stress, technically called “prehypertension”. If we don’t address it then high blood pressure will come to visit us next. From there, we could encounter multiple health issues and which would be too late to fix. This is to why we so often see people simply pass away working too hard.

    The reader must understand blood pressure, recognize it, and accept it, as well as take a good care of it, before it can quickly become a real health issue. Also, we have to eat each and every day and we know very well that “we are what we eat”. We should, therefore, be smart about what we eat. The reader will benefit from this book greatly, as it will explain to what the right food intake is. Once the reader begins eating the right food and taking a good care of him or herself, the reader can take better care of those around the reader.

    In this book, the reader will understand about blood pressure and how to deal with it. The reader will also understand about stress and how to deal with it too. Then, it is important to know what food we should eat and should not eat. What food are they helping us fighting with stress or affecting our stress level? Is it herb or tea good for our body and which kinds of them are good? If not food, what is it about supplement that we have to take to help us fighting with stress and avoiding our health issues?

    LanguageEnglish
    PublisherPimarn Charn
    Release dateMar 7, 2016
    ISBN9780994855220
    How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake
    Author

    Pimarn Charn

    We are an online business entrepreneur at www.abituum.com. Our critical mission is “to help other people to improve their situation for living”.We sell selective products to all people around the world. Money, health, belief and relationship especially related to our family and friends are main parts of this eBooks information.We strongly believe that everyone can find a better way for their living, improve their life, and create their well-being if they can get a hand on this information at the earliest.Abituum.com has also built in Blog and contact information for people to make any comment. All comments will be considered and used to find more products and information that will help people, if not most of people, to improve their living, as our critical mission.

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      Book preview

      How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake - Pimarn Charn

      How to Reduce Our Stress

      by Understanding Blood Pressure

      and Controlling Food Intake

      This book is about understanding that our blood pressure issues and stress

      go hand in hand and that we must control our food intake in order to avoid stress.

      We should intake food that helps reduce our stress.

      The book explains all these issues in plain and simple terms

      that any reader can grasp in a short reading period.

      With the assistance of this book, the reader will learn to prevent

      and control the stress issue before it goes too far,

      resulting in many different diseases, or even death.

      By

      Pimarn Charn., Ph.D., MBA

      Copyright © 2015 by Pimarn Charn

      All rights reserved,

      Including the right of reproduction

      In whole or in part in any shape of form

      Library and Archives Canada Cataloguing in Publication

      Charn., Pimarn

      How to Reduce Our Stress

      by Understanding Blood Pressure

      and Controlling Food Intake

      This book is about understanding that our blood pressure issues and stress go hand in hand and that we must control our food intake

      in order to avoid stress.

      We should intake food that helps reduce our stress.

      The book explains all these issues in plain and simple terms that any reader can grasp in a short reading period.

      With the assistance of this book, the reader will learn to prevent

      and control the stress issue before it goes too far,

      resulting in many different diseases, or even death.

      ISBN 978-0-9948552-2-0

      To My Greatest Parent

      The greatest parent on earth who provides me with all the support needed

      to encourage my knowledge, and also my life.

      The life suggested by them is to help others out.

      They encouraged me to share my knowledge with people and to give people

      whatever you can give to improve their wellness and lives.

      Disclaimer

      This book is written with the sole purpose of sharing information and experiences. It is hoped that readers will make use of this information to fit their needs and take their own ultimate responsibilities. This book is, therefore, provided and sold with the knowledge that the publisher and author do not offer any legal or professional advice. It is recommended that the readers consult with professional expertise before proceeding with any decision.

      This book does not contain all information available on the subjects discussed. Rather it contains only information that the author did made every effort to compile from various researches. There are no representations or warranties, express or implied, about the completeness, accuracy, reliability, or suitability with respect to the information contained in this book for any purpose. References are also provided for informational purposes only and do not constitute any endorsement, support, or guarantee of this information. Any use of this information is solely at the readers own judgment, responsibility, and risk.

      Also, the author has made the best of his ability to explain them in a simple way. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions. This book should, therefore, serve only as a general guide for further educating or learning and not as the ultimate source of this subject matter. The readers must analyze the information, make their own judgment, and use responsibility. The publisher and author shall not have any liability or responsibility to any person or entity incurring directly or indirectly from using the information contained in this book.

      The Purpose of This Book

      Most people, including the author, have always focused on working for a living and pay less attention to our health. By the time we realize what has gone wrong with our body, we could be in the stage of too late to fix it with simple means.

      Some people, again including the author, experienced things that led to them losing their life in the rush of the working world. It is said that these people work and force themselves so hard just to provide meat and bread for their family. Should we recognize these people? Yes, we should recognize their efforts. I’m sure that most of my readers, if not all, have the same feeling.

      It is very important to state here that when we lose one person it doesn’t simply mean only one person. The loss of one person affects all the people around them, starting with their immediate family, then colleagues and friends.

      What I am trying to say is that we must work hard for our family but also have to take good care of our health. Our body knows what is best for our health. If we observe our body, we will find that it is different from one moment to another. However, if our body tends to change quite often then it is a sign that we are facing stress.

      Most of the time, we encounter a mind stress, technically called prehypertension. If we don’t address it then high blood pressure will come to visit us next. From there, we could encounter multiple health issues and which would be too late to fix. This is to why we so often see people simply pass away working too hard.

      I would like the reader to understand blood pressure, recognize it, and accept it, as well as take a good care of it, before it can quickly become a real health issue. In addition, we have to eat each and every day and we know very well that we are what we eat. We should, therefore, be smart about what we ingest. You will benefit from this book greatly, as I will explain to you what the right food intake is. Once you, the reader, begin eating the right food and taking a good care of yourself, you can take better care of those around you.

      Chapter 1: Understanding Blood Pressure

      To deal with stress, we must understand blood pressure as in most cases stress and blood pressure go hand in hand. When our blood pressure rises, it causes stress to our body. When our body gets into a stressful condition,

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