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    The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques: NLP, #2
    The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques: NLP, #2
    The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques: NLP, #2
    Ebook112 pages1 hour

    The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques: NLP, #2

    By Colin S. Smith

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    About this ebook

    What's standing in the way between you and the person that you wish to be? 

    Maybe you don't have the ability to master your emotions and find it hard to respond appropriately in times of stress. 

    Perhaps you're crippled by fear and anxiety that limit your ability to take the risks necessary to achieve success. 

    You might suffer from low self-esteem due to past hurts and bad experiences and feel powerless or self-conscious at work or in social settings. 

    Or it could be a health problem that is keeping you from living life to the fullest. 

    No matter what separates you from the person that you are and your ideal self, there is one single powerful way to bridge the gap and transform your life: Neurolinguistic Programming. 

    NLP Neuro Linguistic Programming is the process of modelling the behaviours and adopting the attitudes that allow you to break bad habits, improve your self-image and realise your full potential. 

    NLP hypnosis has transformed the lives of millions of people like you, but that type of therapy can be expensive and take years to produce results. There are countless NLP guide books and courses available to help you benefit from Neuro-linguistic Programming and self hypnosis at home. Most provide only a tiny sliver of information, making it necessary for you to spend thousands to fully master neurolinguistics to improve your life. 

    Fortunately, there is a better way for you to experience the transformative benefits of NLP - The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming is the answer. 

    In just 142 pages, The NLP ToolBox covers what you would take you years of study elsewhere to discover about Neuro Linguistic Programming. This powerful NLP guide has already helped many people like you realise their goals and start living the lives that they have always dreamed of having. 

    This easy-to-read, comprehensive guide to neurolinguistics will teach you: 

    • How to use mind tools to develop your sense of personal power 

    • Techniques for bolstering your self-esteem with the Love Cycle 

    • A trick that can turn around the worst of days in just 3 minutes 

    • The secret to muting negative self talk 

    • How to increase your motivation to earn more money and accomplish your goals 

    • The key to overcoming phobias in just 5 minutes 

    • More than 90 other secret Neuro-Linguistic Programming techniques that will radically alter your life for the better 

    The power to master your emotions, boost your self-esteem, increase your self power and transform your life is already within you. Tap into it with the power of Neurolinguistic Programming.

    LanguageEnglish
    PublisherColin Smith
    Release dateMar 9, 2016
    ISBN9781503090972
    The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques: NLP, #2
    Author

    Colin S. Smith

    COLIN S. SMITH is the senior pastor of The Orchard Evangelical Free Church in Arlington Heights, IL, where he has been since 1996. He is the author of The 10 Greatest Struggles of Your Life and can be heard on his Unlocking the Bible broadcast with Moody radio.

    Read more from Colin S. Smith

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      Book preview

      The NLP ToolBox - Colin S. Smith

      'Directionalising' Your Mind

      The first question when doing change work is to ask, What do I want? For example many people want to stop, beating themselves up. However the mind gives you more of what you focus on. So it would be much more useful to re-phrase the above example in a positive statement, such as, I want to totally accept myself and become a more loving person.

      If you can't think of anything you want to change, ask yourself the inspiring question, If I woke up tomorrow and a miracle had happened, how would my life be different? And then you remove the blocks that get in the way of you achieving that goal!

      The following tool allows you to define exactly what you want so your change-work is elegant and efficient...

      Well-formed Outcome Tool

      1. Stated in positives:

      State your outcome in positive terms (the unconscious does not process negatives. The sentence I don't smoke will be computed the same as I smoke.)

      What do you want, specifically? When, where, with whom do you want it?

      2. Be in control:

      Don't be dependant on other people or the circumstances changing.

      What resources do you have to accomplish this?

      3. Have an evidence procedure:

      How will you know when you have it?

      How will you know that the outcome has been realised?

      What will you see? What will you hear? What will you smell/taste? How will you feel?

      4. Preserve the Positive by-products of the present state:

      Behind every negative behaviour, there is a positive intent. This intent must be fulfilled by the new behaviour/state/goal, otherwise your unconscious will satisfy the intent by either going back to the old behaviour or creating a new one.

      5. Ecology Check: Verify that your outcome is ecological and desirable:

      How will this new behaviour affect other areas of you life? How will it affect family, friends, work place, etc.

      Are there any parts that object to this goal?

      Does it enhance your life?

      NOTE: Even if you don't go through each step of the Well-formed Outcome Tool each time you set yourself a goal, simply writing down what you want to achieve has been proven to increase your chances of attaining that outcome by as much as ten times compared to just thinking about it!

      Questions to Help Elicit Present States

      1. What is the problem, specifically?

      2. How do you know that it is a problem?

      3. How do you know how to have it?

      4. How do you know when to have it?

      5. How do you know with whom to have it?

      6. How do you know where to have it?

      7. What stops you from changing the problem?

      Now that you know what you want you can rummage around in the Treasure Chest and pick out a tool that you think will help you. Look at the different sections in the contents, at the start of this book, to get started.

      First off though you might find it useful to read about some fundamental principles of using your mind...

      The 'Code' of Your Mind Creates Your Reality! (Sub-Modalities)

      It was only in recent decades that the field of Neuro-Linguistic Programming (NLP) discovered and systemised something amazing about the way the mind process's reality.

      Sub-Modalities, or Sub-Mods for short, are the special sensory qualities perceived by each of the five representational systems/modalities (your five senses in plain English.)

      For example if you were remembering a pleasurable learning experience you may recall a picture in your mind of the learning environment.

      Where is the picture located in space? That is a sub-modality.

      Is it in colour or black & white? That is a sub-modality.

      Where are the sounds located in and around your mind? That is a sub-modality.

      What are the qualities of the feelings associated with this memory? Where do you feel those feelings in your body? They are sub-modalities.

      Below are charts that list sub-modalities for each of the senses:

      VISUAL

      Number of images

      Motion/Still

      Colour/B&W

      Bright/Dim

      Focused/Unfocused

      Bordered/Panoramic

      Associated (Seeing out of your own eyes)/Disassociated (Seeing yourself in the picture)

      Centre Weighted/Wide Angle Size (relative to life)

      Shape Three Dimensional/Flat

      Close/Distant

      Location in space

      AUDITORY

      Number of sounds/sources

      Volume Tone

      Tempo

      Pitch

      Pace

      Timbre

      Duration

      Intensity

      Direction

      Rhythm

      Harmony

      Right or Left

      Dominance

      KINESTHETIC

      Location in body/energy field/aura

      Breathing Rate

      Pulse Rate

      Skin Temperature

      Weight Pressure

      Intensity

      Tactile Sensations

      OLFACTORY & GUSTATORY (Smell & Taste)

      Sweet

      Sour

      Salt

      Bitter

      Aroma

      Fragrance

      Essence

      Pungency

      It's interesting to discover that, if you listen carefully, you can hear 'sub-modality language' in everyday conversations and in your own 'internal dialogue.'

      Examples:

      She's making a mountain out of a mole hill. (Visual – Size)

      I feel like I've got a massive weight on my shoulders (Visual, Kinaesthetic – location)

      The right decision was screaming at me (Auditory – Volume, Direction)

      Let's look at the big picture (Visual – Size, Location)

      He's hot! (Kinaesthetic – Temperature, location)

      Quick Sub-Modalities Exercise

      Because experience is the best teacher you will gain much greater understanding if you do the following quick exercise now:

      1. Think of someone you like. A good friend.

      2. Now actually physically point to where the image of that person is located. Good.

      3. Break state. Remember we learned about this earlier. eg) Recall your phone number backwards.

      4. Now think of someone you dislike. eg) a politician?

      5. Notice where you represent them. Actually point to the location of that image.

      6. Now look at them simultaneously. Most people discover that they are in different locations. And as you compare both images notice how they have different qualities (sub-modalities) such as one is brighter, one is 3d, the other is blurry, etc. Just take your time and become more curious as you delight in the way your mind works!

      7. Great! Now this is cool. Try moving your 'friend' image into the 'despicable so and so' location. It won't go will it! I bet it kind of springs back. And I bet a part (remember 'parts'?) of you doesn't want to do it either and that's a very good thing because your mind helps to protect you: Ecology.

      TOP TIP: Location is one of the most important sub-modalities to become aware of as it tends to drive all the other sub-modalities when it changes.

      Quick Sub-Modalities Exercise II

      1. If you were to imagine your favourite actor or actress speaking to you in a really seductive 'bedroom voice' what would that be like?

      2. As you enjoy this experience allow yourself to become aware of where the voice is located. Notice the volume, tone and rhythm.

      3. Put that aside for a moment.

      4. Now what's it like when you are ragging on yourself? You know, what do you say to yourself when you are beating yourself up?

      5. As you hear those harsh words, what's it like as you now change the tonality into the 'sexy bedroom voice' ?

      6. Hear a few of your favourite 'beat ups' with this new tonality and try in vain to respond in the same way as before!

      TOP TIP: Our internal voices are often out of our conscious awareness and can have a powerful influence on the way we behave.

      This way of comparing two experiences is very useful and it enables you to discover which sub-modalities make a difference to your experience:

      The difference that makes the difference.

      Personal Timelines

      We represent our memories about the past and the

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