10-Day Green Smoothie Diet Plan: How To Lose Weight Fast And Naturally: Build Your Health And Your Body By Eating Right, Not Less
()
About this ebook
10-DAY GREEN SMOOTHIE DIET PLAN: Green Smoothie Cookbook and Green Smoothie Recipes: How to Lose Weight in 10 Days, Detox Your Body and Increase Vitality.
Health is a person’s greatest asset. This book contains proven steps and strategies on how to maintain your health using an effective diet plan approved and recommended by known nutritionists and health practitioners.
This book is divided into two parts. The first part tackles the overview of the Green Smoothie Diet Plan, the ingredients and their corresponding health benefits, the smoothing equipment and techniques to whip up a healthy smoothie. The latter part outlines the many different smoothie recipes consistent with the Green Smoothie Diet Plan.
The recipes in this book are made with the weight-loss and detoxification program in mind. All the recipes and techniques discussed on the first half will be used in the recipes discussed on the second half.
Beginners to the diet plan will find the information and instructions enumerated in this book helpful as they wrestle with their goals.
Here Is A Preview Of What You'll Learn...
Introduction to the Smoothie Diet Plan
Natural Ingredients
Detox Smoothies Recipes
Weight Loss Smoothies Recipes
Vitality Smoothies Recipes
Much, much more!
Introduction to the Smoothie Diet Plan
A sufficient consumption of liquids is important for anyone who wishes to follow a healthy lifestyle. In fact, all effective weight-loss strategies have liquid prominently configured in the diet plan.
The secret to weight-loss isn’t entirely dependent on food intake. Liquids fulfill the needs of the body when performing day-to-day activities. Liquids play a huge role in making sure that any diet sees fruition. Drinks, especially those whose recipes are found in this book, are good sources of easily-digestible nutrients that provide enzymes that bolster the immune system. These drinks, when consumed on a regular basis, increase energy and induce relief from stress.
The body is composed of 70 percent water. Daily activities cost the body a gallon or two of water each day, which means that it will need to recover all of that lost fluids at some point. Any imbalance caused by the lack of fluids can weigh down the immune system and result to loss of energy. This is the reason behind the importance of planning liquid intake.
10-Day Diet Plan
All the smoothie recipes in this book are carefully thought out with the health of the dieter in mind. The vision is to make drinks that have high nutritional value with every sip, but will not contribute to unhealthy weight gain.
The 10-Day Diet Plan has three phases. Nutritionists believe that the dieter should first undergo detoxification to get rid of the poisons and impurities in the body.
Related to 10-Day Green Smoothie Diet Plan
Related ebooks
The Green Smoothie Recipe Diet: How to Cleanse and Detox and Lose up to 15 Pounds in 10 Days! Rating: 0 out of 5 stars0 ratingsRaw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes Rating: 3 out of 5 stars3/5Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes Rating: 0 out of 5 stars0 ratingsDetox Diet Recipes: Detox Diet Recipes For Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsThe Ultimate Extreme 2014 4-Week Quick Weight Loss Diet Program For Men And Women Rating: 0 out of 5 stars0 ratingsDetox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes Rating: 0 out of 5 stars0 ratingsDetox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health Rating: 0 out of 5 stars0 ratingsZone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/510-Day Green Smoothie Cleanse: by JJ Smith | Conversation Starters Rating: 0 out of 5 stars0 ratingsThe New Sixty: The Natural Approach to a Beautiful Body, Radiant Health and Alternative Therapies Rating: 0 out of 5 stars0 ratingsHow to Remain Young Forever Rating: 5 out of 5 stars5/5Gymless Fitness Rating: 0 out of 5 stars0 ratings30 Green Smoothies Recipes: Supercharge Your Day Rating: 0 out of 5 stars0 ratingsThe Upgrade: Look Your Best, Feel Your Best, Be Your Best! Rating: 0 out of 5 stars0 ratingsThe Whole Foods Diet Rating: 0 out of 5 stars0 ratingsMy HCG Phase 1 Recipes Rating: 0 out of 5 stars0 ratingsMy Clothes Fit Again!: The Overworked Women's Guide to Losing Weight Rating: 0 out of 5 stars0 ratingsWitness to Fitness: Pumped Up! Powered Up! All Things Are Possible! Rating: 0 out of 5 stars0 ratingsPure Alkaline Fruit Water: 40 Plus Fruit Water Recipes Rating: 0 out of 5 stars0 ratingsVegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality Rating: 0 out of 5 stars0 ratingsTop 50 Best Stress Busting Smoothies Rating: 0 out of 5 stars0 ratingsHow God Healed Me from Cancer Rating: 0 out of 5 stars0 ratingsTheWeightLossWonder: How To Lose 10 Pounds In 10 Days Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for 10-Day Green Smoothie Diet Plan
0 ratings0 reviews
Book preview
10-Day Green Smoothie Diet Plan - Dr. Michael Ericsson
10-Day Green Smoothie Diet Plan:
How to Lose Weight in 10 Days, Detox Your Body and Increase Vitality
––––––––
By: Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Also by Dr. Michael Ericsson
Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan
Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life
Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes
Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
Acne Cure: The Ultimate Acne System
Acne No More: How I Cured My Acne Forever
Acne: Simple Proven Solution To Acne Free Skin
Remove Acne Fast: Natural Acne Cure Secrets
Acne Cure: How To Get Rid Of Acne
Eczema: The Ultimate Eczema Treatment Guide
High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes
Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes
Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living
5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook