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    7 Day Detox Diet: Burn Fat Quickly
    7 Day Detox Diet: Burn Fat Quickly
    7 Day Detox Diet: Burn Fat Quickly
    Ebook41 pages18 minutes

    7 Day Detox Diet: Burn Fat Quickly

    By Danny Nolan

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    About this ebook

    You know there are certain people who go into detox in order to rid themselves of certain addictions. When in reference to a diet, it can mean the same thing. Detox is a shortened version of the word "detoxification," which is a term that means the elimination of toxins from the body. The detox diet simply means that you're removing toxins from your bloodstream, liver, kidneys and intestines by means of a strict diet. The detox diet has a purpose beyond simply ridding your body of toxins. The goal of the detox diet is to help get the body back to a healthful, fresh state. The elimination of the toxins is believed to purify the body and help it function better.
    LanguageEnglish
    PublisherXinXii
    Release dateJun 6, 2014
    ISBN9781304939661
    7 Day Detox Diet: Burn Fat Quickly

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      Book preview

      7 Day Detox Diet - Danny Nolan

      holder.

      Medical Disclaimer

      This book contains health advice that, regardless of my own results and experience, may not produce the same results (or any results) for you. I make absolutely no guarantee, expressed or implied that by following the advice below you will have any health related improvements, as there are several factors and variables that come into play.

      Primarily, results will depend on the nature of the product, the experience of the individual, and situations and elements that are beyond your control.

      Any health related remedies or treatments discussed in this book should be evaluated or discussed with a medical provider.

      By reading this book, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. No action should be taken solely on the contents of this book. Always consult an expert such as your doctor advisor.

      The author and publisher of this book is held harmless for the use of this information by any reader.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by any manufacturers.

      The Fat Smash Diet

      The Promise

      If you’re ready to smash bad eating habits in favor of building good ones, The Fat Smash Diet might be for you.

      The name may sound radical, but the plan is based on healthy principles. For instance, you eat a lot of fruits and vegetables.

      It's not an overnight fix. Give it 90 days, and you'll change your relationship with food.

      The plan comes from Ian K. Smith, MD, who serves on the President’s Council on Fitness, Sports & Nutrition and is the author of other diet books including Shred and The4-Day Diet.

      What You Can Eat and What You Can't

      This diet has four phases:

      Detox: The program starts with a 9-day vegetarian detox phase based on meals of mostly produce. Meat, fish, pasta, and alcohol are forbidden.

      Foundation: This phase loosens up. You can have meats, fish, and some alcohol and healthy grains and fats. You

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