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    Paleo Workout: Beginner's Primal Strength Blueprint
    Paleo Workout: Beginner's Primal Strength Blueprint
    Paleo Workout: Beginner's Primal Strength Blueprint
    Ebook59 pages44 minutes

    Paleo Workout: Beginner's Primal Strength Blueprint

    By Steve Bell

    ()

    Read preview

    About this ebook

    Paleo can be described as ancient, old, prehistoric, or primitive. When discussing matters regarding a Paleo diet or exercise routine it is in reference to how our human ancient ancestors used to operate. Today people have evolved to form different eating habits and routines than cavemen, or human ancestors. In an effort to produce as healthy of a life as possible many people have researched and mimic ways prehistoric humans maintained their bodies, and they refer to these methods under the umbrella term Paleo.


    Understanding the way primitive man operated can provide insight onto how we as individuals should conduct ourselves. Rather than stray away from completing actions that we were originally not designed to do, many people believe we should follow the same lifestyle patterns as ancient man. Lifestyle changes ranging from workouts to eating habits are explored from various scientists and presented in this book.


    Diseases and health problems have grown more widespread in today's world compared to decades ago. Theories circulate that suggest the foods eaten and an inactive lifestyle is the main contributor to the growth in health ailments in people. To counteract the possibility of damaging the body people have opted to pursue a change in the way they live to benefit the human body. These changes are designed to cater to the way our ancestors lived many years ago in order to improve vitality.


    Reading this book will help you gain insight on what it means to practice a Paleo lifestyle. Knowing exactly what cavemen did in detail is not necessary; an overview is presented in various chapters. From exercises that are designed to mimic the same ones cavemen completed to a list of foods that was the primary source of nourishment for them, this book has it all. Now you can see and feel what it was like to live a simpler life, one where your body is in tiptop shape.

    LanguageEnglish
    PublisherSteve Bell
    Release dateMar 21, 2016
    ISBN9781524221539
    Paleo Workout: Beginner's Primal Strength Blueprint

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      Book preview

      Paleo Workout - Steve Bell

      Introduction

      Beginning a New Life Full of Paleo

      Paleo Rules Are Not Necessarily Dogmatic

      Simple Paleo Exercises Anyone Can Complete

      Walking Is More Important Than You Think

      Swimming For the Body and Mind

      Dedicate Time to Cycle

      Quick Paleo Workouts that can be completed in Minutes

      Short and Consecutive Sprints

      Push-Up Challenge

      Small Sets for Maximum Strength

      The 15 on and 15 off Workouts

      Uphill Progression

      Easy Kettlebell Workouts

      Foods to Eat when on the Paleo Diet

      Eating Meat on the Paleo Diet

      Drinking On the Paleo Diet

      Popular Paleo Breakfast Foods

      What Is Acceptable For Lunch?

      Hearty Paleo Dinners

      Snacking While Practicing the Paleo Diet

      What are the 10 Primal Blueprint Laws?

      Living a Simpler Life for More Happiness

      Cut Out Unnecessary Distractions

      Start Interacting With People More Often

      Use Paleo Workouts to Build a Stronger Body and Mind

      Active Lifestyle Involves Traveling Near and Far

      Conclusion

      Introduction

      ––––––––

      Paleo can be described as ancient, old, prehistoric, or primitive. When discussing matters regarding a Paleo diet or exercise routine it is in reference to how our human ancient ancestors used to operate. Today people have evolved to form different eating habits and routines than cavemen, or human ancestors. In an effort to produce as healthy of a life as possible many people have researched and mimic ways prehistoric humans maintained their bodies, and they refer to these methods under the umbrella term Paleo.

      ––––––––

      Understanding the way primitive man operated can provide insight onto how we as individuals should conduct ourselves. Rather than stray away from completing actions that we were originally not designed to do, many people believe we should follow the same lifestyle patterns as ancient man. Lifestyle changes ranging from workouts to eating habits are explored from various scientists and presented in this book.

      ––––––––

      Diseases and health problems have grown more widespread in today's world compared to decades ago. Theories circulate that suggest the foods eaten and an inactive lifestyle is the main contributor to the growth in health ailments in people. To counteract the possibility of damaging the body people have opted to pursue a change in the way they live to benefit the human body. These changes are designed to cater to the way our ancestors lived many years ago in order to improve vitality.

      ––––––––

      Reading this book will help you gain insight on what it means to practice a Paleo lifestyle. Knowing exactly what cavemen did in detail is not necessary; an overview is presented in various chapters. From exercises that are designed to mimic the same ones cavemen completed to a list of foods that was the primary source of nourishment for them, this book has it all. Now you can see and feel what it was like to live a simpler life, one where your body is in tiptop shape.

      ––––––––

      While the contents of this book are designed to help a person practice a positive lifestyle change, it is still recommended to visit your doctor for analysis before any attempt is made to drastically change your life. Paleo workouts and eating habits can be harmful to your body if you possess any preexisting medical conditions. Most people who practice this diet should be fine, but

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