Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    What Is Pilates, And 15 Reasons You Should Do It Too!
    What Is Pilates, And 15 Reasons You Should Do It Too!
    What Is Pilates, And 15 Reasons You Should Do It Too!
    Ebook54 pages2 hours

    What Is Pilates, And 15 Reasons You Should Do It Too!

    By Judith Willis

    ()

    Read preview

    About this ebook

    When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty of weight loss programs out there that people are able to take advantage of, but not all are created equally.

    In terms of workouts, you should choose those that give you benefits, rather than just jumping onto the latest fad workout. If this is what you are looking for, you should try Pilates, as a way to lose weight and tone your body up. This is an excellent type of workout, because it provides you the means to build strength and gain flexibility. Regardless of what you are looking for, you should always go for the finest workouts imaginable, and to that end, Pilates can provide this.

    Take advantage of Pilates, because it provides a series of benefits. People who want to make sure that they are able to hit their target weight, while building strength and flexibility, will enjoy the health and fitness benefits that Pilates can offer. If that’s what you need,  read this guide, and get the sound understanding of what Pilates can do for you. Enjoy the read!  

    LanguageEnglish
    PublisherJudith Willis
    Release dateMar 21, 2016
    ISBN9781524235482
    What Is Pilates, And 15 Reasons You Should Do It Too!

    Read more from Judith Willis

    Related to What Is Pilates, And 15 Reasons You Should Do It Too!

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Take Control

      Jun 26, 2020

      Take Control
      4 min read

    • Article

      Foot Pilates

      Jul 1, 2019

      Unleash your tootsies and let’s get the lower limbs working. We live in our shoes, and when we are not in our shoes we are very often in flip flops, sandals, or slippers. Thinking back though, when last did you walk barefoot, feeling the texture of t

      3 min read

    • Article

      Your Power Pilates Plan

      Jun 18, 2020

      Your Power Pilates Plan
      1 min read

    • Article

      Yoga For Pelvic Floor Strength

      Sep 24, 2021

      Yoga For Pelvic Floor Strength
      4 min read

    • Article

      Yoga & Body Acceptance

      Oct 22, 2021

      Yoga & Body Acceptance
      4 min read

    • Article

      Core For Life

      Feb 20, 2020

      Core For Life
      2 min read

    • Article

      Glute Gains

      Sep 2, 2022

      Glute Gains
      3 min read

    • Article

      Lucy Peach Is A Period Queen

      Nov 5, 2020

      Lucy Peach Is A Period Queen
      20 min read

    • Article

      Dancing At Any Age

      Mar 21, 2020

      Dancing At Any Age
      7 min read

    • Article

      Teaching Yoga To Children

      Aug 18, 2022

      How we engage children in yoga and why Iyengar yoga? Iyengar yoga is often synonymous with props, detailed instructions in asana and precision in alignment. Come to a children’s class, however, and the only prop you usually find is the sticky mat. Qu

      3 min read

    • Article

      The Power Of Your Breath

      Sep 3, 2020

      The Power Of Your Breath
      4 min read

    • Article

      Kassandra Reinhardt

      Nov 19, 2021

      Kassandra Reinhardt
      4 min read

    • Article

      Ashtanga Yoga For Beginners

      Oct 22, 2021

      Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is a challenging sequence packed full of many poses. When you're starting out, you can approach the sequence a little at a time. As you practice shorter versions of t

      5 min read

    • Article

      Work it, BABY

      Jul 10, 2019

      Work it, BABY
      4 min read

    • Article

      Zumba Exercise In Disguise

      Feb 8, 2019

      Zumba Exercise In Disguise
      2 min read

    • Article

      Perfect your POSTURE

      Mar 4, 2021

      It’s a good idea to warm up your spine before you set off on your walk. Firstly, jog or march on the spot for about a minute. Then, stand up straight with your hands on your hips, keeping them facing forward and rotate from the waist in both directio

      3 min read

    • Article

      Ayurveda Essentials

      Sep 24, 2021

      Ayurveda Essentials
      3 min read

    • Article

      Handstand Prep

      Jul 16, 2021

      Handstand Prep
      3 min read

    • Article

      Inner Strength

      Mar 19, 2020

      Inner Strength
      3 min read

    • Article

      Total Body Blitz

      Sep 30, 2022

      Total Body Blitz
      3 min read

    • Article

      Unleash the POWER OF POSTURE

      Aug 22, 2019

      Unleash the POWER OF POSTURE
      5 min read

    • Article

      Kelsey Wells

      Feb 5, 2023

      Kelsey Wells
      6 min read

    • Article

      The Low-down On Pilates For Men

      Mar 22, 2020

      The Low-down On Pilates For Men
      3 min read

    • Article

      Powerful Pilates

      Jul 13, 2023

      Powerful Pilates
      2 min read

    Related categories

    Reviews for What Is Pilates, And 15 Reasons You Should Do It Too!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      What Is Pilates, And 15 Reasons You Should Do It Too! - Judith Willis

      By Judith Willis

      Copyright

      Copyright © 2015. All rights reserved worldwide.

      No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher. 

      INTRODUCTION

      WHAT EXACTLY IS PILATES?

      #1: PILATES HAS HUGE MENTAL BENEFITS

      #2: PILATES MAKES PEOPLE FLEXIBLE

      #3: PILATES BUILDS NATURAL STRENGTH

      #4: WITH PILATES PEOPLE BUILD FOCUS

      #5: PILATES IS KEY FOR MUSCLE ENDURANCE

      #6: PILATES IS GREAT FOR CHIROPRACTIC HEALTH

      #7: PILATES IS GREAT FOR THE FITNESS NOVICE

      #8: PILATES GIVES PEOPLE EXCELLENT BODY AWARENESS

      #9: PILATES BUILDS THE CORE

      #10: PILATES WORKS MUSCLES THAT MOST PEOPLE DON’T USE

      #11: PILATES BOOSTS THE SEX LIFE

      #12: PILATES IS INEXPENSIVE

      #13: PILATES CAN BE DONE ANYWHERE

      #14: PILATES IS GOOD FOR THE HEART

      #15: PILATES IS A FUN CHALLENGE

      WHAT’S THE NEXT STEP?

      THERE ARE PLENTY OF OPTIONS AVAILABLE

      CONCLUSION

      INTRODUCTION

      When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty of weight loss programs out there that people are able to take advantage of, but not all are created equally.

      In terms of workouts, people should choose those that give them benefits, rather than just jumping onto the latest fad workout. If this is what a person is looking for, they should look into Pilates, as a way to lose weight and tone their bodies up. This is an excellent type of workout, because it provides people the means to build strength and gain flexibility. Regardless of what people are looking for, they should make sure that they are able to undergo the finest workouts imaginable, and to that end, Pilates can provide this.

      Take advantage of Pilates, because it provides a series of benefits. People who want to make sure that they are able to hit their target weight, while building strength, will enjoy the health and fitness benefits that Pilates can offer. When this is what a person needs, they should read this guide, so that they can understand what they will be able to get out of it.

      WHAT EXACTLY IS PILATES?

      Pilates is a type of health and fitness program that a lot of people have begun taking advantage of. In fact, there are some 11 million people around the world today who are taking advantage of it. A German man by the name of Joseph Pilates founded this exercise program. He instituted this program early in the 20th century and it has taken off ever since. The program has truly gained popularity, starting at the end of the 20th century and in this day and age, remains one of the most useful programs around.

      In terms of the Pilates workout itself, it consists of workouts that utilize resistance, while focusing on areas of importance like balance, precision, breathing and focus. By taking advantage of these workouts, people will experience some of the same benefits that they can get when they

      Enjoying the preview?
      Page 1 of 1