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    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Ebook90 pages27 minutes

    Liquid Nutrition: The Complete Guide to Juicing for Good Health

    By Dr. Jay Polmar

    ()

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    About this ebook

    Many of us need to increase our daily intake of fruit and vegetables. We are the champions of the world when it comes to getting enough carbs, protein, and fat, but we’re sorely lacking when it comes to getting more micronutrients.

    While the Centers For Disease Control recommend adults consume about 1 1⁄2 to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that 50% of the population ate less than 1 cup of fruit and less than 1 1⁄2 cups of vegetables.

    An astounding 76% of people did not eat nearly enough fruit, and 87% did not eat enough vegetables.

    Many people simply don’t like eating vegetables. Broccoli is tough, cabbage is chewy, and carrots can break your teeth if they haven’t been boiled long enough and let’s not get started on that stringy asparagus!

    However, fruit and vegetables are where essential micronutrients are to be found and juicing is a great way to easily pack more of them into a well-balanced and healthy diet.

    Join the juicing revolution and for good reason, it is healthy, convenient and allows you to get key vitamins and minerals from plant foods that may be missing from your diet.

    LanguageEnglish
    PublisherDr. Jay Polmar
    Release dateMar 24, 2016
    ISBN9781310593413
    Liquid Nutrition: The Complete Guide to Juicing for Good Health
    Author

    Dr. Jay Polmar

    Dr. Jay Polmar has created a unique world of self-empowered thought to help you create the reality that you desire. Starting from the very first book that you read, you will realize your own power surfacing. Welcome to your own self-empowered world!

    Read more from Dr. Jay Polmar

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      Book preview

      Liquid Nutrition - Dr. Jay Polmar

      LIQUID NUTRITION

      The Complete Guide To Juicing For Good Health

      Dr. Jay Polmar

      Disclaimer: The information contained in this eBook is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      © Copyright 2016 – Dr. Jay Polmar

      Table of Contents

      Introduction

      General Benefits Of Juicing

      Juice Nutrition

      Nutrients Exclusive To Vegetables And Fruits

      Juicing Versus Blending

      Juicing Facts And Myths

      Vegetables: Your Key Players

      Best Vegetables For Juicing

      The Best Fruits For Juicing

      Apples

      Pineapples

      Tomatoes

      Papaya

      Berries

      Lemons and Limes

      Cherries

      Grapefruits

      Avoiding The Sugar Trap

      Very High Sugar Fruits

      Fruits Fairly High In Sugar

      Low To Medium Sugar Fruit

      Lowest Sugar Fruit

      Lowering Sugar Intake From Juicing

      Green Juice 101

      What Is Green Juice

      Nutrition

      Increase Vegetable Intake

      Green Juice Fast

      Restore Alkalinity

      Juicing For Weight Loss

      Juicer Buying Guide

      Centrifugal Juicers

      Masticating Juicers

      Juicing Tips For Beginners

      8 Green Juice Recipes

      Green Energy Juice

      Sweet Berry Green Juice

      Oh My Sweet Basil

      Spicy Green Juice

      Citrus Green Juice

      Green Juice Cleanse

      Liquid Broccoli Zinger

      Green Honeymoon

      Conclusion

      Introduction

      It’s well documented that many of us need to increase our daily intake of fruit and vegetables. We are the champions of the world when it comes to getting enough carbs, protein, and fat, but we’re sorely lacking when it comes to getting more micronutrients.

      While the Centers For Disease Control recommend adults consume about 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that 50% of the population ate less than 1 cup of fruit and less than 1 ½ cups of vegetables.

      An astounding 76% of people did not eat nearly enough fruit, and 87% did not eat enough vegetables.

      Many people simply don’t like eating vegetables. Broccoli is tough, cabbage is chewy, and carrots can break your teeth if they haven’t been boiled long enough and let’s not get started on that stringy asparagus!

      However, fruit and vegetables are where essential micronutrients are to be found and juicing is a great way to easily pack more of them into a well-balanced and healthy diet.

      Thousands have joined the juicing revolution and for good reason, it is healthy, convenient and allows you to get key vitamins and minerals from plant foods that may be missing from your diet.

      General Benefits Of Juicing

      Increased energy

      Improved immunity

      Stronger bones

      Improved hydration

      Better skin health and appearance

      Essential nutrients for general health and to fight chronic disease

      Weight loss

      Improve the aging process

      Juice Nutrition

      Juicing is a very convenient and easy way to consume

      Enjoying the preview?
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