Rating: 5 out of 5 stars
5/5
Ebook55 pages20 minutes
Juicing for Exercise: Liquid Nutrition to Power Your Workout
Rating: 5 out of 5 stars
5/5
()
About this ebook
Juicing is the best way to get your body pumped and primed for a revitalizing workout session. When you juiced, you cram loads of essential nutrients into one glass that will power your workout and improve your results with each exercise you perform.
Besides the important health benefits, key plant nutrients give you energy so you perform at your best in your workouts and get the most out of your exercise efforts.
Most of us don’t like eating a lot of whole fruit and vegetables, we struggle to get our fill of the essential micronutrients that our bodies really need.
Micronutrients are nature 's gift or our bodies and minds. Without them, our bodies aren’t ready for a workout.
Juicing is a fantastic and tasty way of stuffing yourself with the right amount of nutrients at the right time in a convenient manner.
Get ready to learn all about the ultimate warriors of the juicing world. You’re going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.
Author
Dr. Jay Polmar
Dr. Jay Polmar has created a unique world of self-empowered thought to help you create the reality that you desire. Starting from the very first book that you read, you will realize your own power surfacing. Welcome to your own self-empowered world!
Read more from Dr. Jay Polmar
Corporate Wellness Program The Gringo Guide To Speaking Spanish Rating: 4 out of 5 stars4/5No Frills Ice Cream Maker Recipes Rating: 0 out of 5 stars0 ratingsAbuela's Secrets: Mexican Recipes Rating: 5 out of 5 stars5/511 Minute Speed Reading Course + How To Accomplish More in Less Time Rating: 4 out of 5 stars4/5Speed Reading In Only One Hour (or Less) Rating: 3 out of 5 stars3/5The Course on Money: 27 Lessons to Success and Wealth Rating: 0 out of 5 stars0 ratingsDrink to Prevent Cancer: 15 Cancer Fighting Ingredients for Your Juice Rating: 5 out of 5 stars5/5The Millionaire's Ten Commandments Rating: 3 out of 5 stars3/5STRESS In The Workplace Rating: 0 out of 5 stars0 ratings25 Classic Brazilian Recipes Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety and Panic Symptoms Rating: 0 out of 5 stars0 ratings25 Classic French Recipes Rating: 0 out of 5 stars0 ratingsThe Home Juicer's Guide To Health: 3 book boxset Rating: 0 out of 5 stars0 ratingsGet In-Tuit Rating: 0 out of 5 stars0 ratingsOptimize The Brain: for Business Success Rating: 5 out of 5 stars5/5Six Months To Live Rating: 0 out of 5 stars0 ratingsItalian Recipes: Best Cuisine - 32 Delicious Recipes Rating: 0 out of 5 stars0 ratingsThanksgiving Dinner: 25 Delicious Recipes Rating: 0 out of 5 stars0 ratingsLiquid Nutrition: The Complete Guide to Juicing for Good Health Rating: 0 out of 5 stars0 ratingsIndian Cuisine: 26 Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Secret Metabolic Code Rating: 0 out of 5 stars0 ratings
Related to Juicing for Exercise
Related ebooks
Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding Rating: 3 out of 5 stars3/5Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet Rating: 5 out of 5 stars5/5The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks Rating: 0 out of 5 stars0 ratingsJuicing & Smoothie Recipes That Heal Rating: 0 out of 5 stars0 ratingsThe Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies Rating: 4 out of 5 stars4/5Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being Rating: 5 out of 5 stars5/5Juicing Recipes: 109 Ways to Better Health Rating: 5 out of 5 stars5/5Detox Cleanse & Juice Cleanse Recipes Made Easy: Smoothies and Juicing Recipes: Smoothies and Juicing Recipes Rating: 0 out of 5 stars0 ratings10-Day Green Smoothie Cleanse: Boost Vitality with the 10 Day Green Smoothie Cleanse Rating: 4 out of 5 stars4/5Alkaline Diet: Complete Collection Of PH-Friendly Recipes For You Rating: 5 out of 5 stars5/5Green Juice Diet: Energizing Green Juice Recipes and Green Smoothie Heaven Rating: 0 out of 5 stars0 ratingsJuicing Bible: Beginners Guide To Juicing To Detox, Lose Weight, Feel Young and Look Great Rating: 2 out of 5 stars2/5Juicing and Smoothies For Dummies Rating: 0 out of 5 stars0 ratingsThe Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Plant Based Health & Wellness Rating: 5 out of 5 stars5/5The Ultimate Guide to Healthy Juicing: How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight Rating: 0 out of 5 stars0 ratingsThe Green Smoothie Diet Rating: 0 out of 5 stars0 ratingsThe Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify Rating: 5 out of 5 stars5/5Mucusless Diet Healing System Rating: 5 out of 5 stars5/5Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting Rating: 2 out of 5 stars2/5365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs Rating: 5 out of 5 stars5/5Best Fat Burning Smoothies: Live Healthy and Lose Weight with 50 Delicious Fat Burning Smoothies Recipes in Quick and Easy Ways Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Rating: 0 out of 5 stars0 ratingsTai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5
Related podcast episodes
45 - The Plant Based Athlete with Robert Cheeke 0% found this document usefulThe Worst And Best Foods For Your Blood Sugar with Dr. Casey Means 0% found this document useful315 - Read The Room 0% found this document usefulEat Yourself Skinny with Dietitian Cassie: Health and Nutrition Coach Cassie Bjork 0% found this document usefulWhat Are Zombie Cells? 0% found this document usefulDoes Skipping Breakfast Cause Diabetes and Weight Gain 0% found this document usefulJoshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" 0% found this document useful223. Oatmeal is NOT a health food 0% found this document usefulAUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan 0% found this document usefulSuccess Losing Weight on the Ketogenic Diet with Dr. Berg & Shane Jones 100% found this document useful
Related articles
Given Months To Live, A Woman Started Raising Money For Her Own Funeral. She Was Stunned By The Generous Donations. Chicago TribuneArticle
Given Months To Live, A Woman Started Raising Money For Her Own Funeral. She Was Stunned By The Generous Donations.
Jun 26, 2019
2 min read'How To Cook Everything Vegetarian' Author On The Benefits Of A Plant-Based Diet NPRArticle
'How To Cook Everything Vegetarian' Author On The Benefits Of A Plant-Based Diet
Nov 27, 2017
2 min readGreen Smoothie Recipes To Strengthen Your Immune System Best Self MagazineArticle
Green Smoothie Recipes To Strengthen Your Immune System
Jun 12, 2020
3 min readBest Vegan Cookbooks: From Easy Healthy Meals, To The Best Dirty Vegan Comfort Food Evening StandardArticle
Best Vegan Cookbooks: From Easy Healthy Meals, To The Best Dirty Vegan Comfort Food
Jan 7, 2021
5 min read7 Insanely Healthy Foods to Fight Inflammation Best Self MagazineArticle
7 Insanely Healthy Foods to Fight Inflammation
Dec 6, 2018
3 min readVeganuary Vibes Your HomeArticle
Veganuary Vibes
Dec 22, 2022
7 min readAn Energy House Healed My IBS In The MomentArticle
An Energy House Healed My IBS
Mar 31, 2020
5 min readHow To Have A Healthy Gut The Australian Women's WeeklyArticle
How To Have A Healthy Gut
Jun 16, 2021
4 min readProbiotics Can’t Evict This Bug From Tiny Stomach Pits FuturityArticle
Probiotics Can’t Evict This Bug From Tiny Stomach Pits
May 6, 2019
4 min read'I Did A 10-day Water Fast' FairladyArticle
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min readLiving drinks GINGER BUG Pip MagazineArticle
Living drinks GINGER BUG
Oct 11, 2020
5 min readStarving Unhealthy Bacteria What Doctors Don't Tell You Australia/NZArticle
Starving Unhealthy Bacteria
May 23, 2021
The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o
1 min readThe Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating Best Self MagazineArticle
The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
May 9, 2021
3 min read‘Why I Stopped Being Vegan After One Year’ The IndependentArticle
‘Why I Stopped Being Vegan After One Year’
Jan 2, 2021
4 min readLOSE weight FAST? Diabetic Living AustraliaArticle
LOSE weight FAST?
Aug 15, 2019
3 min readGut-friendly Greatness WellBeingArticle
Gut-friendly Greatness
Aug 8, 2018
Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr
9 min readNo Meat Muscle What Doctors Don't Tell You Australia/NZArticle
No Meat Muscle
May 24, 2020
7 min readNot All Vegan or Plant-Based Diets Are Equally Healthy STATArticle
Not All Vegan or Plant-Based Diets Are Equally Healthy
Aug 22, 2017
Not all plant-based diets are equally healthy. The best ones have no refined carbohydrates, minimal animal foods, and limited saturated fat.
3 min readFruitarian Pros And Cons TRAILArticle
Fruitarian Pros And Cons
Sep 19, 2016
4 min readPlant-Based Probiotics and Prebiotics WellBeingArticle
Plant-Based Probiotics and Prebiotics
Jun 12, 2019
6 min readProtein From Plants Eat WellArticle
Protein From Plants
Jan 16, 2019
8 min readSuper Bowls Cuisine at homeArticle
Super Bowls
Apr 16, 2019
4 min readDetox Blue Mountains LifeArticle
Detox
Dec 17, 2021
1 min readOne Month Without Food The AtlanticArticle
One Month Without Food
Nov 21, 2016
6 min read30-day Juice Cleanse To Heal An Ovarian Cyst Organic NZArticle
30-day Juice Cleanse To Heal An Ovarian Cyst
Mar 13, 2019
6 min readYOUR GUIDE TO Fermented foods Healthy Food GuideArticle
YOUR GUIDE TO Fermented foods
Dec 6, 2020
2 min readThe Myth protein TRAILArticle
The Myth protein
Sep 21, 2017
Controversy has been raging amongst the scientific community and the popular media as to which of the nutrients are responsible for our current obesity crisis and epidemic levels of heart disease and diabetes. On one side, some place the blame square
5 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Aug 9, 2019
5 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min readDiet Busters New Zealand ListenerArticle
Diet Busters
Mar 1, 2020
10 min read
Reviews for Juicing for Exercise
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5Never drink an artificial sports drink again. Excellent read, informative. Short and sweet. Enjoy your juice.
Book preview
Juicing for Exercise - Dr. Jay Polmar
JUICING FOR EXERCISE
Liquid Nutrition To Power Your Workouts
Dr. Jay Polmar
Disclaimer: The information contained in this eBook is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions. You should always consult a physician before starting any workout routine.
© Copyright 2016 – Dr. Jay Polmar
Table of Contents
Introduction
The Role Of Nutrition In Exercise
Pre-Workout Nutrition
Carbohydrates
Fats
Protein
Micronutrients
Key Nutrients That Power Your Workout
B-Vitamins
Calcium
Vitamin C
Vitamin D
Vitamin E
Iron
Magnesium
Potassium
Juicing For Micronutrients: Key Ingredients
The Power Of Beets
Beets Contain A Wealth Of Nutrients
Benefits
The Science Behind Beets
Why Juice Beets?
10 Workout Boosting Juicing Recipes
Magnesium Magic
Dynamite Blend
Repair And Recovery
The Red Resurrector
Beet Power Juice
Post Workout Bliss Juice
Pre-Workout Energy Blast Juice
Iron Infusion Juice
Green Iron Power Juice
Vitamin D Infusion Juice
Conclusion
Introduction
Juicing is a great way to get your body pumped and primed for a lengthy workout session. When you juice, you cram loads of essential nutrients into one glass that will power your workout and improve your results.
Besides the important health benefits, key plant nutrients give you energy so you perform at your best in
Enjoying the preview?
Page 1 of 1