Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food
    Unavailable
    Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food
    Unavailable
    Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food
    Ebook470 pages5 hours

    Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food

    By Audrey Johns

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.

    At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.

    Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.

    Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.

    Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

    LanguageEnglish
    PublisherHarperCollins
    Release dateApr 12, 2016
    ISBN9780062378705
    Unavailable
    Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food
    Author

    Audrey Johns

    After losing 150 pounds in 11 months, Audrey Johns started the blog Lose Weight by Eating and wrote her first book, Lose Weight by Eating: 130 Amazing Clean-Eating Recipe Makeovers for Guilt-Free Comfort Food, which have inspired many thousands of people to lose weight. Her story has been featured on CBS’s The Doctors, The Rachael Ray Show, and The 700 Club, and on the cover of Woman’s World and Indulge magazines, and she was a chef contestant on the second season of ABC’s The Taste. 

    Read more from Audrey Johns

    Related to Lose Weight by Eating

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      A Week Of Healthier Meals

      Apr 28, 2022

      A Week Of Healthier Meals
      4 min read

    • Article

      Follow our 7-DAY MEAL PLAN

      Jun 30, 2022

      Follow our 7-DAY MEAL PLAN
      2 min read

    • Article

      15 Foods To Fight Fat

      Oct 13, 2021

      15 Foods To Fight Fat
      3 min read

    • Article

      BEGINNER’S GUIDE TO Meal Prep

      Jan 10, 2021

      BEGINNER’S GUIDE TO Meal Prep
      1 min read

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      Change Your Food Mindset

      Dec 24, 2020

      Change Your Food Mindset
      3 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      Life

      Sep 10, 2020

      Life
      7 min read

    • Article

      Stop. Listen. Eat.

      Feb 29, 2024

      Stop. Listen. Eat.
      5 min read

    • Article

      Vegan Survival Kit

      Jun 21, 2023

      Vegan Survival Kit
      5 min read

    • Article

      The Joy Of Food

      Sep 15, 2019

      The Joy Of Food
      11 min read

    • Article

      Crap-free Cooking For Kids

      Mar 4, 2020

      Crap-free Cooking For Kids
      7 min read

    • Article

      I Lost 53 Kilos With My Air Fryer

      Oct 26, 2023

      NOW 74kg THEN 127kg Bending down, I tried to tie my shoelaces, but being so big, it was impossible. Obesity had given me bursitis – painful inflammation in my leg. ‘The best cure is losing weight,’ my GP said. But I found that was easier said than

      3 min read

    • Article

      Ten Minutes With… Rachel Brownstein

      Jan 22, 2021

      How long have you been vegan, and what made you make the change? Officially since January 2018. I started seeing animal welfare videos on social media, and of course, the more you watch, the more the algorithms show you. I started feeling guilty afte

      1 min read

    • Article

      Chew The Fat

      Dec 19, 2023

      Chew The Fat
      2 min read

    • Article

      Ask The Experts

      Aug 20, 2021

      Ask The Experts
      2 min read

    Reviews for Lose Weight by Eating

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words