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    GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge
    GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge
    GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge
    Ebook63 pages38 minutes

    GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge

    By Judith Willis

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    About this ebook

    Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have?

    If you are a person who doesn't live on his/her own land growing own organic fruit and vegetables, spending most days on the open air, surrounded by family and beautiful nature, if you are a person who needs to go to work and spend most of the day sitting at the desk, in a busy stressful environment, chances are your health could be improved. So could the health of millions of other in today's world. The current lifestyle causes the health of many people to slowly deteriorate, which negatively affects the quality their lives.

    There are many contradicting ideas out there about what is truly healthy. Some of these ideas can become overwhelming, quickly causing people to give up altogether.

    However, the premise of this book is to provide everyone that is serious about his or her health with easy and actionable steps. There is no need to get overwhelmed, by taking the right - but small - steps, everyone can regain their health, lose weight, become fit and feel good about themselves and their life again.

    And that is truly what good health is all about, enabling people to enjoy life to the fullest, while spending it with people they love.

    LanguageEnglish
    PublisherJudith Willis
    Release dateApr 5, 2016
    ISBN9781524273149
    GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge

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      Book preview

      GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge - Judith Willis

      INTRODUCTION

      HEALTH RISKS OF UNHEALTHY LIFESTYLE

      THE PSYCHOLOGY OF A CHANGE

      BASICS - CLEAN WATER CONSUMPTION

      TOXINS IN OUR ENVIRONMENT

      TOXINS IN CLEANING PRODUCTS

      TOXINS IN SKIN AND HAIR CARE PRODUCTS

      TOXINS AND CHEMICALS IN FOOD PRODUCTS

      A HEALTHY DIET

      Macro-nutrients

      Micro-nutrients

      The Food Pyramid

      Fibers

      Salt

      Alcohol

      A healthy balance

      EXERCISE FOR HEALTH

      Why exercise?

      No need to make it harder

      What is enough exercise?

      Exercise to lose weight

      THE IMPORTANCE OF SLEEP

      Sleep is a basic need

      Lack Of Sleep

      No time to sleep

      Tired when waking up

      Five sleep cycles

      How much sleep is necessary?

      Sleep and age

      STRESS RELIEF

      CONCLUSION

      INTRODUCTION

      ––––––––

      If you are currently reading this book, chances are your health could be improved. So could the health of millions of other in this nation. The current lifestyle causes the health of many people to slowly deteriorate, which ultimately affects the quality their lives.

      There are many contradicting ideas out there about what is truly healthy. Some of these ideas can become overwhelming, quickly causing people to give up altogether.

      However, the premise of this book is to provide everyone that is serious about his or her health with easy and actionable steps. There is no need to get overwhelmed, by taking the right - but small - steps, everyone can regain their health, lose weight, become fit and feel good about themselves and their life again.

      And that is truly what good health is all about, enabling people to enjoy life to the fullest, while spending it with people they love.

      HEALTH RISKS OF UNHEALTHY LIFESTYLE

      ––––––––

      Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have?

      Most people are aware of the importance of their diets when it comes to their health. In fact, most people care a lot about their diets, simply because it affects their weight. However, only few know that the foods they eat every single day can have an adverse effect on their health and overall well-being. But a lifestyle includes much more than the diet alone. It is also about your exercise regime, if you have any - and if not, you should definitely start one! On top of that, it also includes the amount of stress you have and how you handle the stress, as well as your sleep pattern.

      Lastly, your lifestyle determines to which extend you are affected by toxins and other pollution in your environment. In fact, toxins can be a major factor in several diseases and health conditions.

      Now you may wonder what health conditions are associated with a unhealthy lifestyle. Actually, the answer is almost all of them. More and more studies show the relation between our diets and lifestyle and the modern health conditions we suffer from. We already knew that a high intake of unhealthy fats correlates to heart diseases. But there's much more than that. Smoking, high sugar intake and a lot of stress can lead to many vascular diseases, including strokes and other diseases of the brain.

      Research has even shown

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