Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts
    28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts
    28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts
    Ebook58 pages1 hour

    28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts

    By Dana Kinney

    ()

    Read preview

    About this ebook

    NEW - THE INDIA EDITION - CHANGE YOUR LIFE IN JUST 28 NO-NONSENSE WORKOUTS

    Are you tired of failing over and over again in your efforts to get in shape? If you said yes, you are not alone. What the billion-dollar fitness industry doesn’t want you to know is this – the vast majority of those embarking on a new fitness program will FAIL. And the reason why is simple – most people just don’t want to spend their free time working out.

    Dana Kinney has spent 30 years on the American health and fitness scene and understands this. He also understands that while you probably have no desire to become a fitness enthusiast, you do want to be healthy. You do want to look and feel younger. You do want a long happy life, and you do want to get that “beach body”.

    The good news is, you don’t have to become a fitness enthusiast to achieve all of these things and more. You don’t have to spend hours every week in the gym. You don’t have to waste your money on diet pills, weight-loss supplements and worthless exercise equipment.

    In this life-changing book, “28Workouts” shows you:

    •Why you’ve failed in your past fitness endeavors, why it’s normal, and how to fix it
    •How to conquer your excuses and prime your mind for fitness success
    •How to achieve your fitness goals once and for all
    •A rational alternative to expensive, unsustainable programs like Crossfit, P90x and Insanity
    •A simple home fitness system built on 28 no equipment, every-other day workouts
    •Highly effective and efficient workouts all taking 25 minutes or less
    •How to build muscle and burn fat faster than you thought possible
    •How to lose weight and stubborn belly fat FAST
    •How to use Dana’s “2-kilogram rule” to end the yo-yo dieting cycle for good
    •The three components you MUST have in your program to achieve your fitness goals
    •How to naturally boost production of HGH to slow down the aging process
    •A diet plan so simple and easy to follow, it’s summarized in a single sentence
    •The often overlooked tool that will help insure you get measurable results every workout
    •An end to pointless ab workouts. Get your six-pack with little more than two minutes of direct ab work each week

    FREE BONUS: The “28Workouts” guide includes links to over 20 easy-to-follow exercise demonstration videos and a printable workout journal.

    If you are tired of failing again and again in achieving your fitness goals and are looking for an efficient, practical guide to achieve the results you’ve always dreamed of, look no further. “28Workouts INDIA – From Ordinary to Extraordinary in 28 No-Nonsense Workouts” is the answer you have been searching for.

    Buy now and start your extraordinary journey today.

    LanguageEnglish
    PublisherDana Kinney
    Release dateApr 3, 2016
    ISBN9781310011542
    28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts
    Author

    Dana Kinney

    Dana Kinney is a long time resident of Tampa, Florida. From an early age, he was fascinated by those who not only possessed the capacity for great strength, but also compassion and decency. Self-educated in bodybuilding and weightlifting, Dana worked as a personal trainer while attending college at the University of South Florida. Over the years, Dana's training ideas have evolved and morphed into the minimalist training style he implements today.Dana created 28Workouts because it is his belief that the exercise industry has made "getting fit", unnecessarily complicated, time-consuming, trendy and expensive. It is the mission of 28Workouts to prove that extraordinary fitness is for everyone, and can be had through uncomplicated, brief workouts, requiring minimal investments of time, money and energy.

    Related authors

    Related to 28Workouts India

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Advice From A Solo Parent

      Nov 1, 2023

      In Ask Paul (August), Mel asked about how to protect her kids from the burdens she is carrying. Paul addressed her burdens with some encouragement but not the essential part of her question about the kids. If it helps, I've been a solo parent for a n

      1 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      Small Change. Big Difference.

      Sep 11, 2021

      Small Change. Big Difference.
      4 min read

    • Article

      What’s your METABOLIC AGE?

      Dec 24, 2020

      What’s your METABOLIC AGE?
      2 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Max Your Recovery

      Mar 24, 2023

      Max Your Recovery
      4 min read

    • Article

      Swing the Balance

      Sep 26, 2022

      DAILY TWEAK Think about the order in which you eat a meal, tips Inchauspé. First vegies, then proteins and fats, and starches and sugars last. So, if you have chicken with roast potatoes and broccoli, go for the broc first, then chicken, then roastie

      1 min read

    • Article

      Bust Stress

      Nov 5, 2018

      Bust Stress
      3 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Lose fat FAST!

      Jan 25, 2022

      Lose fat FAST!
      3 min read

    • Article

      Running Improvements

      Aug 20, 2020

      Running Improvements
      3 min read

    • Article

      Pull Your Weight

      Jan 27, 2023

      Pull Your Weight
      5 min read

    • Article

      Be Your Own Nutritionist

      May 12, 2021

      Be Your Own Nutritionist
      2 min read

    • Article

      No Meat Muscle

      May 24, 2020

      No Meat Muscle
      7 min read

    • Article

      The Sessions

      May 13, 2022

      The Sessions
      5 min read

    • Article

      Beat Your Body Type

      Jun 26, 2019

      Beat Your Body Type
      4 min read

    • Article

      Beginner’s Guide To Hiking

      Apr 22, 2022

      Beginner’s Guide To Hiking
      3 min read

    • Article

      Dumbbell Workouts

      Jun 16, 2021

      Dumbbell Workouts
      12 min read

    • Article

      Your Anticancer Action Plan

      Jan 31, 2024

      Cancer rates in people under the age of 50 are skyrocketing. Since the 1990s, a ground-breaking study reports, diagnoses of several cancer types, including breast, liver, colorectal, esophageal, bile duct, thyroid, bone marrow, pancreatic and neck, h

      8 min read

    • Article

      Health Span Essentials

      Feb 2, 2023

      METABOLISM: An annual DEXA scan for body-fat percentage and bone density. It’s critical because strong bones indicate robust health, and excess weight is a leading risk factor for cancer, second only to smoking, according to the American Cancer Socie

      1 min read

    Related categories

    Reviews for 28Workouts India

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      28Workouts India - Dana Kinney

      28Workouts India - From Ordinary to Extraordinary in 28 No-Nonsense Workouts

      By Dana Kinney

      28Workouts - From Ordinary to Extraordinary in 28 No-Nonsense Workouts

      Copyright © 2016 by Dana Kinney

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      DISCLAIMER

      28Workouts is an intense exercise program designed to maximize gains in the shortest amount of time possible. As such, the 28Workouts trainee agrees to embark upon the program at his or her own risk. Furthermore, it is assumed that the trainee is of average physical condition with no pre-existing medical conditions or injuries. The creator of 28Workouts and anyone affiliated with the creation or distribution of 28Workouts are not liable for any damages or injuries attributed to its use. As with any fitness program, it is recommended that you consult your physician for authorization before starting the 28Workouts program. If you feel any pain or discomfort, stop immediately and seek medical attention.

      For Mom and Dad,

      and Jami

      or·di·nar·y (ôr′dn-ĕr′ē)

      adj.

      Commonly encountered; usual; unexceptional

      ex·traor·di·nar·y (ĭk-strôr′dn-ĕr′ē, ĕk′strə-ôr′-)

      adj.

      Beyond what is ordinary or usual; exceptional

      Why tolerate darkness? Everything else is here and clear, if only we look for it. – Life of Pi

      CONTENTS

      Introduction

      1 Am I Really That Out Of Shape?

      2 Know Exactly What Being Fit Does For You

      3 Define Your Goal

      4 Lose Your Excuses

      5 The 28workouts Fitness Program Overview

      6 The 28workouts Diet

      7 The 28workouts Fitness Plan

      8 The Workouts

      What's Next?

      INTRODUCTION

      You're probably like most in that you've tried numerous times to get in shape over the years. Each new year, birthday, or perhaps a random Monday here and there signified the beginning. That magic day when you would finally start getting in shape. Maybe you would order that exercise program from a slick infomercial. Or maybe you'd join a gym, or simply run around the block. Perhaps you would stick with your program a few weeks and get on your diet a bit. Then something happens. You get sick or have to work late. There's something going on with the spouse, or the children, or the job, or the car. You miss one workout, then two, then a week, and so on. Ultimately, your half-hearted efforts are forgotten ... at least until the next new year, birthday, random Monday, etc. The cycle then starts all over. Before you know it, you've wasted years telling yourself this is going to be the year. You aren't alone in this scenario. I've seen it countless times.

      The Truth Is

      A shockingly few will ever achieve the body they want. I can tell you from personal experience that the radical results seen in those before and after pictures used to hype fitness gadgets, exercise routines, and miracle pills are exceedingly rare. How rare? Thinking back on my three decades on the fitness scene, I can literally count on one hand where someone started overweight or obese and actually transformed themselves into the much desired beach body and kept that body a year later. The

      Enjoying the preview?
      Page 1 of 1