Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and Diabetes!
    Unavailable
    Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and Diabetes!
    Unavailable
    Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and Diabetes!
    Ebook46 pages21 minutes

    Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and Diabetes!

    By Pamela Stevens

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Without doubt, we are well aware today of the benefits of Glycemic Index (GI), which started like a project in 1981, at the University of Toronto, where the concept was originally developed and the result called the Glycemic Index and the many impacts it has had on the management of sugar bias conditions. 

    Yes, this project team was led by Dr. David Jenkins; but the reasoning behind the development of this concept is to gauge the effect of carbohydrates on the content of glucose in the blood. 

    This means that for anybody that is out to regulate his or her blood glucose content owing to hyperglycemia or diabetes, the glycemic index is a concept that must be embraced! 

    Naturally, since diabetes is already hitting the epidemic mark in the United States alone, and the rest of the world cannot be said to be totally free …the discovery of this concept was a highly welcomed development at that auspicious time. And in fact, it still is today! 

    Besides that, the situation was getting even worse, since more people are being diagnosed with this seemingly intimidating disease that usually lead to other medical complications like the deadly kidney failure. 

    So, it was a timely concept, as you will see later on, it will be wisdom for persons with diabetes to get acquainted with the Glycemic Index so as to be well equipped by knowing the diet plan to stick to and the foods to kick off their present diet plan. 

    To start with, one thing you will need to know is that the class of food called carbohydrates typically contains varieties of food groups which produce different types of sugar during metabolic breakdown. 

    As a matter of fact, persons afflicted with diabetes usually find it tough to break down some food items especially the ones that are having high carbohydrate contents. I mean, their system cannot simply handle it! 

    The truth is that, with their digestive system working at a slow pace, starches and sugars are absorbed into the blood, resulting into excessive glucose in the blood stream.

    Therefore, persons suffering from diabetes are seriously admonished to reduce their carbs consumption because of the slowness of their system to digest carbs. 

    Well, I will like you to get your copy of this book to get access to the full details of the way to go about managing your condition! Yes, get the book: Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and Diabetes! 

    LanguageEnglish
    PublisherEljays-epublishing
    Release dateApr 19, 2016
    ISBN9781533735218
    Unavailable
    Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and Diabetes!

    Related to Glycemic Index Food Guide

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      BEATING DIABETES shame

      Aug 8, 2018

      TYPE 2 It’s early March in 1985 and I’m in a hospital bathroom. My father is about to undergo a heart bypass; I’m huddled beside a sink, fighting to squeeze out a drop of blood for my new glucose monitor. But the more I try to extract the blood, the

      3 min read

    • Article

      You Have To Listen To Your Gut

      Apr 16, 2020

      You Have To Listen To Your Gut
      3 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      Sweet saviour

      Aug 18, 2021

      Sweet saviour
      4 min read

    • Article

      The Calorie Fallacy

      Feb 3, 2020

      The Calorie Fallacy
      6 min read

    • Article

      Diet With High GI Tied to Cardiovascular Disease

      Apr 24, 2021

      Eating foods with a high glycemic index is linked to a higher rate of major cardiovascular events—like heart attacks and strokes—as well as a higher rate of overall death, according to a new study published in The New England Journal of Medicine. A f

      1 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      WHY SATURATED FAT IS GOOD for you

      Jan 22, 2021

      WHY SATURATED FAT IS GOOD for you
      3 min read

    • Article

      Sounds Like A Plan

      May 30, 2021

      Sounds Like A Plan
      3 min read

    • Article

      "The Key To My Improved Health? STOMACH ACID!"

      May 13, 2021

      WHO WAS THIS tired, fatigued, anxious person I saw in the mirror? When did my tolerance to the challenges of life become so short and snappy? This is exactly where I found myself a few months after giving birth to my second child. I’d worked as a hea

      4 min read

    • Article

      Prediabetes, A Warning For Diabetes

      Sep 14, 2021

      Last year, a record number of adults in England – roughly 2 million* – were told they had non-diabetic hyperglycaemia, also known as prediabetes. It’s hard to estimate how many people in the whole of the UK have it, but the charity Diabetes UK estima

      2 min read

    • Article

      An Early Breakfast Reduces Diabetes Risk

      Jul 25, 2021

      An Early Breakfast Reduces Diabetes Risk
      1 min read

    • Article

      Daily Bread

      Dec 13, 2018

      Daily Bread
      3 min read

    • Article

      “We Beat Diabetes!”

      Jul 22, 2021

      Tricia Hamilton, 56, is a nurse living in Salford, Manchester. I went for a free NHS health check in December 2017. I had my blood taken and was weighed and measured and they found I had high levels of HbA1c. I needed to be tested every month for the

      5 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      LIVING LONGER with DIABETES

      Apr 13, 2022

      LIVING LONGER with DIABETES
      3 min read

    • Article

      The Whole30 Diet

      Oct 22, 2021

      The Whole30 Diet
      1 min read

    • Article

      The Rising Tide

      Jul 10, 2019

      The Rising Tide
      10 min read

    • Article

      Proclaiming The GOOD NEWS Laying Everything Down For The Sake Of The Gospel

      Apr 22, 2019

      In Romans 1, we read the story of Paul the apostle giving a message to the church in Rome. After the resurrection, Paul tells the church that their faith is being proclaimed to the whole world; that Jesus, their Messiah, was raised from the dead and

      3 min read

    • Article

      Many Diabetics Might Not Need to Prick Their Fingers

      Jun 12, 2017

      Finger-prick blood glucose testing does not offer a significant advantage in blood sugar control or quality of life for patients with type 2 diabetes who do not take insulin for the condition, a new study suggests. “There has been a lack of consensus

      2 min read

    • Article

      Medication As A LAST RESORT?

      Jun 5, 2020

      Medication As A LAST RESORT?
      4 min read

    Reviews for Glycemic Index Food Guide

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words