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    Omg! I Am Gluten Free
    Omg! I Am Gluten Free
    Omg! I Am Gluten Free
    Ebook120 pages55 minutes

    Omg! I Am Gluten Free

    By Susan Brewer and Dean Yannello

    ()

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    About this ebook

    May I have a bite? This book will make you want to eat more good food from the earth. It will teach you how to buy gluten free products and foods with ease. What if you ate food to live longer or feel better and not just because you were starving or bored? What if you cared more about playing, reading, dance or laughing? What if you ate to live instead of live to eat? You could have it all.

    Want to learn more about what is meant by the terms gluten free, gluten intolerance, Celiac disease? Do you think you should be gluten free? OMG! I Am Gluten Free will even help you with figuring out if your child might be gluten intolerant. Being gluten free is gaining more attention, but why? Have you noticed the Western world being troubled by an epidemic of strange diseases that just didn't seem to exist decades ago? What if it is your diet? Also included are the ties between gluten, lactose and even yeast in your foods and inside your body. Several easy to prepare gluten free recipes and cheat sheets to help you master the grocery store.
    LanguageEnglish
    PublishereBookIt.com
    Release dateApr 26, 2016
    ISBN9781456609092
    Omg! I Am Gluten Free
    Author

    Susan Brewer

    Former editor of Doll Magazine (collectors magazine) and Doll Showcase, Susan Brewer is now the British columnist and respected doll expert for US owned Collect It!. She grew up in Welwyn Garden City.

    Read more from Susan Brewer

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      Book preview

      Omg! I Am Gluten Free - Susan Brewer

      Cicero

      Foreword

      by Dean Yannello, CEO and industry entrepreneur of multiple medical businesses and former Professional Fitness Trainer.   Also, co-author of The Best Diet You Have Never Heard Of, HCG Diet 800 Calorie Protocol (contributor).

      I have followed a pretty strict diet most of my life and it has paid off in many ways.   I’ve written books, owned weight loss clinics and have been part of an elite group in the fitness industry.   Going gluten free had changed my collegues’ life forever.   So much so, that I encouraged her to write this book.   The change that happened to her was pretty phenomenal.   You could see the gradual change each day.   She went from being sluggish and tired, to energetic and lively.

      Don’t be fooled by her name, Bubbles Brewer.   She is in no way a bubble-head.   She uses that name to put people at ease when they see her physic.   Her tall stature, lean body mass and bubbly personality would lead you to believe she’s tuned into something far greater than just a diet.   This book is a testament to the gluten free change we are seeing in society and it is making a difference in people’s health and wellness, daily.   

      My books are well-researched guides to weight control, maintaining a healthy lifestyle and improving your longevity.   This book will be added to my protocol list of books to follow.   

      Introduction:

      How did they get here?   What took them so long?   They all wondered how it could be so good to feel so alive, so awake, but also, so alone.   Each one shared a common secret, one that should be shared with other people.   People like your self, beautiful people, searching for a better life.   People wanting to be healthy and knowing that you are in control.   Their shared secret?   Eating foods to change your well being, change your sleep patterns, cleanse your soul, so to speak.   Try it for one or two days.   See if you feel anything.   Better?   Worse?   You will be surprised by either outcome.   It’s only food, healthy food, from the earth.   It can’t hurt you!   Reprogram your mind.   It’s not what you can’t eat, it’s what you eat to feel good.   Fight back!!!

      What is the secret to this family’s bliss?   Going Gluten Free!   Suddenly, an argumentative group, (3 teenagers, 2 adults) is getting along well.   No more mood swings.   Hormones are all in check.   Sleeping is easy and restful, daily.   Social calendars are filling up.   Conversations are rewarding and engaging.   Energy levels throughout the house are high and each person is pain free.   No drugs, no magic pills, no special drinks, just plain old food.   Undoctored food.   Mother Earth’s goodness, to buy you some more of Father Time :)

      *Important - Please remember, I am NOT a doctor.   I am just a person who had been suffering and wanted to find a way to feel better.   These are stories written by people who have also searched for ways to overcome Gluten Intolerance.   Hopefully, you will find ideas or suggestions that will broaden your well being.   Or it just may help you to ask better questions to your health care provider.   

      Part 1: Going Gluten Free

      Chapter One - What is going on?   

      Why is Gluten Free everywhere now?   Why wasn’t it even heard of for decades and now it’s in every store, every city and every pantry?   Why is it such a big deal now?   Why didn’t we feel bad before?   Why now?!

      Because, my new found friend, we are evolving as humans and not into better humans.   Our diet may be harming us, even killing us.   You probably know someone who has been touched by cancer or heart disease or diabetes.   Why?   Shouldn’t we be getting healthier, better educated or enlightened by now?   We might be going backwards in our progression.   We should be living longer, happier lives by now.

      Why are some professional athletes going gluten free?   Why is their game improving?   One example is tennis player, Novak Djokovic.   He won the Wimbledon in July 2011 after purging gluten from his diet.   Another professional gluten free athlete is Kyle Korver of the Chicago Bulls basketball team.   He went gluten free in 2010 and has said, I definitely have more energy and just feel cleaner.   And finally, swimmer, Dana Vollmer, won the Gold Medal after going gluten free.   She had suffered unexplained stomach aches, so severe, that it landed her in the hospital.   Doctors could not identify the problem.   I always thought it was nerves or stress or ‘my stomach’, she said.   She even suffered from unexplained fatigue as well.   I could make it through the first hour of practice and then I fell off a cliff,’ she said.   I didn’t have any endurance and we didn’t understand why.   I had so many blood tests and saw so many doctors and nobody really knew."

      What could be the worst thing that could happen to you for trying to limit

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