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Ebook50 pages36 minutes
How to Boost Your Metabolism
By Eric Spencer
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About this ebook
here is just SOME of the information you will find inside:
- What metabolism is and what metabolism isn't.
- How metabolism helps you (in ways you've never thought of).
- The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream).
- How anyone can speed up their metabolism by making changes in these 3 areas of their life.
- The place to start when trying to boost your metabolism through exercise.
- Why jogging isn't enough to boost your metabolism and lose weight by itself.
- Interval training as your secret weapon for fitness (and burning extra calories).
- How wine with dinner can help you lose the battle over your metabolism.
- Why most people are wrong about how they look at calories.
- The secret to eating more to weigh less.
- Breakfasts that will only make you more hungry later - and you should avoid.
- The truth about carbohydrates (once adored by weight watchers)!
And there's MUCH more...
- What metabolism is and what metabolism isn't.
- How metabolism helps you (in ways you've never thought of).
- The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream).
- How anyone can speed up their metabolism by making changes in these 3 areas of their life.
- The place to start when trying to boost your metabolism through exercise.
- Why jogging isn't enough to boost your metabolism and lose weight by itself.
- Interval training as your secret weapon for fitness (and burning extra calories).
- How wine with dinner can help you lose the battle over your metabolism.
- Why most people are wrong about how they look at calories.
- The secret to eating more to weigh less.
- Breakfasts that will only make you more hungry later - and you should avoid.
- The truth about carbohydrates (once adored by weight watchers)!
And there's MUCH more...
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