Rating: 5 out of 5 stars
5/5
Ebook15 pages10 minutes
40 Plus Buff: Weight Training For The Over 40s Man
Rating: 0 out of 5 stars
()
About this ebook
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.
Author
Justin Cahill
Welcome to my Smashwords profile.I am a New Zealand-born writer, based in Sydney. My main interests are nature and history.My thesis was on the negotiations between the British and Chinese governments over the return of Hong Kong to China in 1997. It was used as a source in Dr John Wong’s Deadly Dreams: Opium, Imperialism and the Arrow War (1856-1860) in China, Cambridge University Press, Cambridge, 1998, the standard work on that conflict.I wrote a column on the natural history of the Wolli Creek Valley for the Earlwood News (sadly, now defunct) between 1992 and 1998.My short biography of the leading Australian ornithologist, Alfred North (1855-1917), was published in 1998.I write regular reviews on books about history for my blog,’ Justin Cahill Reviews’ and Booktopia. I’m also a regular contributor to the Sydney Morning Herald's 'Heckler' column.My current projects include completing the first history of European settlement in Australia and New Zealand told from the perspective of ordinary people and a study of the extinction of Sydney’s native birds.After much thought, I decided to make my work available on Smashwords. Australia and New Zealand both have reasonably healthy print publishing industries. But, like it or not, the future lies with digital publishing.So I’m grateful to Mark Coker for having the vision to establish Smashwords and for the opportunity to distribute my work on it.
Read more from Justin Cahill
Is The United Nations A Desirable Enforcer Of Interntional Order ? Quintus Saturnus The Time of Five Emperors Rating: 5 out of 5 stars5/5The New World Crisis: Origins of the Second Cold War and World War III: Second Edition Rating: 0 out of 5 stars0 ratingsThe New World Crisis: Origins of the Second Cold War and World War III Rating: 0 out of 5 stars0 ratingsThe Case For Ordinary People In National History: Towards New Narratives Of Australia’s Past Rating: 0 out of 5 stars0 ratingsA New Life in our History: the settlement of Australia and New Zealand: volume I The Fatal Shore ? (1780s to 1830s) Rating: 0 out of 5 stars0 ratingsSydney Under Siege: As It Happened 15 December 2014 Rating: 2 out of 5 stars2/5The Petersens: From Norway to Croydon Bush Rating: 0 out of 5 stars0 ratingsNotes from a Small Valley A Natural History of Wolli Creek I Prehistory Rating: 0 out of 5 stars0 ratingsIn Search Of A New Zealand National Identity Rating: 0 out of 5 stars0 ratingsA New Life in our History: the settlement of Australia and New Zealand: volume II Paradise Found ? (1830s to 1890s) Rating: 0 out of 5 stars0 ratingsA New Life in our History: The Settlement of Australia and New Zealand: Volume III Crimson Ties (1890s to 1940s) Rating: 0 out of 5 stars0 ratingsEpitome for Eleanor: A Short History of the Known Universe: I. The Big Bang to the Bronze Age Rating: 0 out of 5 stars0 ratingsFive Clare Families: A Memoir of the McMahons, Hennessys, Killeens, Cahills and Lawlors of County Clare Rating: 0 out of 5 stars0 ratings“We’ll Fight ‘Em To The finish !” The Battle For Nannygoat Hill: Australia’s First Campaign To Save Urban Bushland Rating: 0 out of 5 stars0 ratingsRomance of the Three Rivers Rating: 0 out of 5 stars0 ratingsThe Alexandrians: Caruana and Curmi Family History Rating: 0 out of 5 stars0 ratingsAlfred John North: In Justice and Fairness to Myself Rating: 0 out of 5 stars0 ratingsJohn Laurie and the Rum Hospital Rating: 0 out of 5 stars0 ratingsNotes from a Small Valley A Natural History of Wolli Creek II Vivid and Beautiful Rating: 0 out of 5 stars0 ratingsThe Johnston and Hamilton Families of Crear: A Memoir of Two Argyll Families Rating: 0 out of 5 stars0 ratingsBlue on Grey: A Memoir of St Mary’s School, Gore Rating: 0 out of 5 stars0 ratingsIntroducing the Birds of Wolli Creek Rating: 0 out of 5 stars0 ratingsBirds of Western Wolli Creek: A case study in local extinction Rating: 0 out of 5 stars0 ratings
Related to 40 Plus Buff
Related ebooks
5 Commandments To Maximal Muscle Rating: 0 out of 5 stars0 ratingsThe Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Getting Fit at 50 ...And Beyond: The Strategic Way to Get into Shape Rating: 0 out of 5 stars0 ratingsShort Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1 Rating: 4 out of 5 stars4/5Bulk Up! An Easy Guide to Building Muscle Mass Rating: 5 out of 5 stars5/5Get Lean and Look Good Naked. Rating: 3 out of 5 stars3/5How To Lose Weight At Home Rating: 0 out of 5 stars0 ratingsEat This, Burn Fat: 17 Wickedly Simple Meals to Build Muscle, Burn Fat, and Get Ripped Rating: 0 out of 5 stars0 ratingsThe 110lb Hulk Rating: 1 out of 5 stars1/5Strength Training Capacity: An Individualized Guide to How Many Sets Rating: 4 out of 5 stars4/5Weight Training for Complete Beginners Rating: 5 out of 5 stars5/525 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratings19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less Rating: 5 out of 5 stars5/5The Hard Gainer Report Rating: 5 out of 5 stars5/5Fit After Forty Rating: 4 out of 5 stars4/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/525 Weight Training Tips Rating: 1 out of 5 stars1/5Bodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsWorkout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life Rating: 0 out of 5 stars0 ratingsHow to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5What is Body Sculpture Rating: 0 out of 5 stars0 ratingsThe Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily Rating: 5 out of 5 stars5/5The RealAge(R) Workout: Maximum Health, Minimum Work Rating: 5 out of 5 stars5/5How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
Weight Training For Dummies Rating: 5 out of 5 stars5/5Build Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Muscle: Confessions of an Unlikely Bodybuilder Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsThe Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsStrong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime Rating: 0 out of 5 stars0 ratingsRoxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5Hardcore Diaries Rating: 3 out of 5 stars3/5Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding Rating: 3 out of 5 stars3/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 5 out of 5 stars5/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5The Hardgainer Solution Rating: 4 out of 5 stars4/5Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratingsBody Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1: For Seniors, #5 Rating: 0 out of 5 stars0 ratingsKettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratings
Related podcast episodes
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR 100% found this document usefulHow to Lean Bulk (Maximize Muscle Gain, Not Fat) 0% found this document usefulQ&A: Mentzer-Style Training, Protein on Rest Days, Feet Up On Bench Press, and More 0% found this document usefulBest Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...: In this podcast I talk about rep ranges 100% found this document usefulHow to Eat and Train Correctly for Your Body Type 0% found this document useful20 Ways to Boost Testosterone Naturally - Alex Fergus: Look and feel younger while you live longer and healthier 0% found this document usefulDtren Dawson Weiss on the Steroids Bodybuilding Podcast 0% found this document usefulShould You Train For Hypertrophy or Hyperplasia? 0% found this document usefulBodybuilding Podcast Oct 3rd Dan Bodybuilder From Thailand 0% found this document useful55. Eric Helms: How to Train Chest, Back, Arms, Shoulders 0% found this document useful56. Menno Henselmans: Psychological Hacks for Fat Loss 0% found this document usefulBodybuilding Podcast - How Testosterone Levels Affect Muscle Mass 0% found this document usefulAesthetic Instagram Physique How to Make It - Bodybuilding Podcast Episode 63 0% found this document usefulFrequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . 100% found this document useful
Related articles
How I Became A MUSCLEMAN Men's Health AustraliaArticle
How I Became A MUSCLEMAN
Aug 4, 2019
9 min readEat To Get Ripped Men's Fitness South AfricaArticle
Eat To Get Ripped
Sep 2, 2019
7 min readI Am A Champion Men's Fitness South AfricaArticle
I Am A Champion
Jan 1, 2020
10 min read20 Muscle-building Snacks And Meals Men's Fitness UKArticle
20 Muscle-building Snacks And Meals
Jun 26, 2019
6 min readYOU’RE NOT EATING NEARLY ENOUGH protein. PERIOD. Men's Fitness South AfricaArticle
YOU’RE NOT EATING NEARLY ENOUGH protein. PERIOD.
Sep 3, 2018
13 min read10 Lifting Myths Busted Men's Fitness UKArticle
10 Lifting Myths Busted
Jun 26, 2019
5 min readDecades Of Fitness Men's Fitness UKArticle
Decades Of Fitness
Oct 27, 2023
5 min readCurb Your Enthusiasm Men's Fitness South AfricaArticle
Curb Your Enthusiasm
Nov 11, 2021
3 min readLighten Up To Bulk Up Men's Fitness South AfricaArticle
Lighten Up To Bulk Up
Nov 5, 2018
3 min readPull Your Weight Men's Fitness UKArticle
Pull Your Weight
Jan 27, 2023
5 min readSmall Change. Big Difference. Men's Fitness South AfricaArticle
Small Change. Big Difference.
Sep 11, 2021
4 min readBrawn Builder Men's Health AustraliaArticle
Brawn Builder
Sep 5, 2021
6 min readTHE ABCs OF PROTEIN MAXIM AustraliaArticle
THE ABCs OF PROTEIN
Feb 19, 2020
9 min readDumbbell Workouts Men's Fitness GuideArticle
Dumbbell Workouts
Jun 16, 2021
12 min readFitness Myth: Muscle Soreness Is An Indicator Of A Good Workout Men's Fitness UKArticle
Fitness Myth: Muscle Soreness Is An Indicator Of A Good Workout
Jun 23, 2023
27 min readThe Best Muscle-building Supplement Stack Men's Fitness South AfricaArticle
The Best Muscle-building Supplement Stack
May 1, 2019
3 min read“Train Smart. Train Often. It’s Not Rocket Science” Men's Fitness UKArticle
“Train Smart. Train Often. It’s Not Rocket Science”
Jul 21, 2021
2 min readYou Better Shape Up Men's Fitness UKArticle
You Better Shape Up
Feb 23, 2022
2 min readLululemon’s Triple Threat Men's HealthArticle
Lululemon’s Triple Threat
Feb 29, 2024
3 min readBody Book Carve yourself Men's Fitness South AfricaArticle
Body Book Carve yourself
Sep 11, 2021
11 min readThe Easy Path to Gains Men's Fitness South AfricaArticle
The Easy Path to Gains
Jul 8, 2022
3 min readThe New Fitness X Factor Men's HealthArticle
The New Fitness X Factor
Feb 10, 2022
3 min readThe Hardgainer’s Guide to Muscle Men's Fitness South AfricaArticle
The Hardgainer’s Guide to Muscle
Mar 1, 2019
3 min readThe Fighting 50s Men's Fitness UKArticle
The Fighting 50s
Oct 20, 2021
1 min readThe No-bull Guide To bulking Men's Fitness South AfricaArticle
The No-bull Guide To bulking
Nov 5, 2018
5 min readNo Meat Muscle What Doctors Don't Tell You Australia/NZArticle
No Meat Muscle
May 24, 2020
7 min readCompetition Time Men's Fitness UKArticle
Competition Time
Nov 17, 2021
5 min read“The Day You Start Lifting Is The Day You Become Forever Small.” Men's HealthArticle
“The Day You Start Lifting Is The Day You Become Forever Small.”
Sep 8, 2022
16 min readWin The War On Sugar Men's Fitness South AfricaArticle
Win The War On Sugar
Sep 11, 2021
11 min readAsk Men’s Fitness Men's Fitness South AfricaArticle
Ask Men’s Fitness
Mar 14, 2022
6 min read
Reviews for 40 Plus Buff
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
40 Plus Buff - Justin Cahill
40 Plus Buff
Weight Training For The Over 40s Man
Justin Cahill
Smashwords Edition
Copyright 2016 Justin Cahill
Smashwords Edition, License Notes
All rights reserved. The author asserts the moral right to be identified as the author of this work. This ebook may not be reproduced by any means in any form without the copyright holder’s written consent.
All inquiries to Justin Cahill at
PO Box 108, Lindfield, 2070
New South Wales, Australia
or e-mail to jpjc@ozemail.com.au
To Dad
Preface
So you’re the big 40 ! Time went pretty fast, didn’t it ? By now you’re probably settled in your job, have a mortgage and some kids running around. A lot of guys hang up the towel at this point. Don’t ! Your exercise program is more
Enjoying the preview?
Page 1 of 1