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    Relax And Unwind - How To Organize And Declutter Your Life
    Relax And Unwind - How To Organize And Declutter Your Life
    Relax And Unwind - How To Organize And Declutter Your Life
    Ebook95 pages48 minutes

    Relax And Unwind - How To Organize And Declutter Your Life

    By Spencer Coffman

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    About this ebook

    This is the ultimate guide to learning how to relax and unwind so that you may change your life for the better and learn to be truly happy!

    In this great book you will learn:

    How to accept your situation.

    How to change your mindset to become more positive.

    The benefits of reducing your technology use.

    How to declutter your physical surroundings.

    The benefits of practicing meditation and gratitude daily.

    How your diet can affect your well-being.

    How to take back control of your finances.

    How to recognize toxic people and remove them from your life.

    And much more!

    Don't delay. This book has the potential to really help you in your life. If you allow it to do so. Take a chance. After all, what do you have to lose? Read this book with the mentality that it may be able to help your current situation.

    If you let it, the information will transform your life!

    LanguageEnglish
    PublisherSpencer Coffman
    Release dateApr 29, 2016
    ISBN9781533788870
    Author

    Spencer Coffman

    Spencer Coffman has a background that proves he can accomplish whatever he puts his mind towards. He received the Presidential Award for Academic Excellence in 2005, at age 12. He then became homeschooled and finished middle school and high school in only three years and was published in the Who’s Who Registry of Academic Excellence for the 2007-2008 year. By age 14 he had diplomas in Professional Locksmithing and Advanced Locksmithing.In 2008, he enrolled in Alexandria Technical College where he excelled, receiving an Associates degree in Individualized Professional Studies and a diploma in Concrete Masonry all before age 17. He was also a part of the Phi Theta Kappa International Honor Society. While in the Concrete Masonry program, he achieved first place in a local Skills USA competition. He continued onto the state competition where he also received first place. Spencer continued on to the national competition and placed eighth.In 2010, Spencer enrolled at Minnesota State University Moorhead, where he received a Bachelors of Arts Degree Summa Cum Laude in Psychology and a Bachelor of Arts Degree Magna Cum Laude in Philosophy. Spencer was 19 when he graduated from MSUM and was a part of the Psi Chi International Honor Society. He then worked very hard to publish his undergraduate thesis, and in 2013, his experiment, Facial Expression: The Ability To Distinguish Between Enjoyment and Nonenjoyment Smiles, was published in the Psi Chi Journal of Psychological Research.Spencer then studied at the American TESOL University to become certified to Teach English to Speakers of Other Languages. He became certified to teach Children and Advanced students. He was then hired by the university to completely re-write and restructure their syllabi and curriculum. In addition, he revised their online platform and made it mobile ready.When his job there was complete, Spencer began extensively studying micro-expressions, emotions, and behavior. He was a natural and became certified at the expert level in both the Micro Expression Training Tool and Subtle Expression Training Tool developed by Dr. Paul Ekman. Spencer then decided to write a book of his own on body language. “One that would be short and simple. A book that would be very easy for people to pick up and read and understand in no time at all.” In 2015, Spencer published A Guide To Deception, a book that educates readers about deception and teaches them how to detect lies. Since then, Spencer has been working on writing several other books on a variety of different topics. Some of which include eBooks on what he has learned while in business for himself, and books that are designed to help other people live better lives.Spencer has become an excellent video creator and is proficient in several video editing software tools and other editing programs. He manages several successful YouTube channels and has many online aliases. In addition, he has many different social media accounts and websites for each of them. Spencer has also composed several songs and musical albums that are used in the YouTube videos. In short, Spencer has learned to dabble in almost anything and he pours out his passion, knowledge, and experience for anyone who wants to learn what he has learned.Spencer has an extensive domain name portfolio, which he modifies regularly depending on which domains be buys and sells at the time. In addition, he creates and manages several different websites and lists them for sale on places like GoDaddy, Sedo, AfterNic, Flippa, and eBay. Spencer is a part of several different affiliate-marketing businesses, he has created and hosted webinars, learned the ins and outs of email marketing, and is always willing and ready to learn something new. Take a look at his website www.spencercoffman.com and check out all of the great resources he has to offer.

    Read more from Spencer Coffman

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      Book preview

      Relax And Unwind - How To Organize And Declutter Your Life - Spencer Coffman

      By Spencer Coffman

      spencercoffman.com

      Also By Spencer Coffman

      A Guide To Deception

      While every precaution has been taken in the preparation of this book, the author and/or publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      RELAX AND UNWIND HOW TO ORGANIZE AND DECLUTTER YOUR LIFE

      First edition. March 2016.

      ISBN: 978-1-5442643-0-1 (Paperback)

      ISBN: 978-1-5337888-7-0 (Digital)

      ISBN: 978-1-9871499-0-6 (Audio)

      Copyright © 2016 by Spencer Coffman.

      All Rights Reserved.

      Written by Spencer Coffman.

      SpencerCoffman.com

      ATTENTION: Feeling Stuck?

      Discover How To Simplify and De-clutter Your Life And Enjoy The Things That Really Matter

      In This Course, You'll Find Out How To Finally Take Control of Your Life, Reduce Stress And Reach Your Goals

      From: Spencer Coffman

      Do you ever feel like you’re just treading water in life?

      Do you ever feel so stressed and so rushed off your feet that you never have time to do the things that you want to do?

      Does life feel exhausting, repetitive, endless?

      This is how a huge number of us feel and it’s ultimately due to the simple fact that we are doing too much and are too disorganized.

      Are You Trying To Do Too Much?

      Most of us have too many commitments and try to do too much.

      We’re constantly rushing to put out fires and that means that we never get the opportunity to actually stop and appreciate the lives we have.

      What’s more, is that we never manage to create the space or the opportunity to change our lifestyles for the better and start living the lives we want.

      You spend every day treading water trying to survive.

      You have too many plates spinning and you don’t get the opportunity to change that.

      What's The Solution?

      Simple: you relax.

      When life becomes too busy and when it becomes too unmanageable, you simply declutter, simplify and optimize.

      This applies to every aspect of your life.

      It means learning to focus your mind and to enjoy a sense of peace and calm rather than constantly worrying.

      It means learning to take control of your environment so that your home becomes a tranquil haven.

      It means removing toxic people from your life. Learning to say no. Reducing the ‘communication overhead’.

      It means creating space to breathe and to think. And it means boosting your mood and energy levels so that you can make even more use of that opportunity.

      But where do you start?

      Introducing:

      Relax And Unwind

      If you feel like life is getting too much, or as though you’re only surviving and not really living, then this book is the perfect antidote.

      Get ready to relax and unwind, take control and start building the life you really want! It’s much easier than you think.

      Here's exactly what you'll get inside:

      How to de-clutter in all areas of your life so you can finally breathe

      How to accept and learn from your mistakes

      How to train your mind to replace negative thoughts with positive ones

      How to set and achieve your short and long term goals for happiness

      How to minimize stress

      How to create stronger relationships with family and friends by living in the moment

      How to take control of your own happiness

      How you can reap the benefits of meditation

      How to be grateful more often

      How to choose foods that boost good mental health

      How to gain control of your finances

      How to remove toxic people from your life.

      And much, much more!

      Does that sound good or what?

      Here’s what’s even better. Now you can own this great eBook for a great price!

      This is a truly incredible deal, especially considering the significant difference it'll make to your success.

      I'm delighted to have the chance to share this powerful guide with you, and I know you’ll be very happy with the results.

      Yes! I really want to learn how I can

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