Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    HF-DASH Diet for Weight Loss
    HF-DASH Diet for Weight Loss
    HF-DASH Diet for Weight Loss
    Ebook113 pages1 hour

    HF-DASH Diet for Weight Loss

    By John Voytek

    ()

    Read preview

    About this ebook

    HF-DASH Diet for Weight Loss - Unique, Healthy & Delicious!
    Would you love to spend the rest of your life eating foods you love, maintaining your ideal weight and boosting your health?
    HF-DASH Diet for Weight Loss is more than a diet; it's a powerful, energy-building lifestyle! So while you reach your ideal weight it supports and improves your health.
    Here's the best news! HF-DASH Diet for Weight Loss brings back tasty foods you have eliminated for years, all because of old-fashioned thinking and media hype about eating whole fats. Now you can enjoy many of your favorites without guilt!
    HF-DASH Diet for Weight Loss is helping people across the country lose weight and keep it off. Now it's your turn!
    These are just some of the unique and delicious aspects of the HF-DASH for Weight Loss Diet:
    •High-Fat - Gone are the days of treating fats like they are enemies. Recent studies have shown that good fats improve weight loss and boosts overall heart-health. Oils, eggs, avocados, nuts, salmon, meat (even bacon), whole fat dairy, cheese, and dark chocolate are some of the ingredients you will include in your meal planning... forever.
    •Veggies with Butter, Cheese, Olive Oil and More! For those who find it challenging to enjoy raw or steamed vegetables, listen to this - you will add a real butter, a sprinkling of cheese, and other healthy fats to take veggies to a whole new level.
    •Good-for-you Carbs - Enjoy ample portions of whole grain carbs, cereals, grains, which will satisfy and fill you up. Crispy, chewy and filling carbs are highly gratifying and are encouraged as a beneficial part of this diet.
    •Hungry or Thirsty? This will also come as a surprise. Learn all about the likelihood that you are dehydrated more than you know and how it can make you feel like you're hungry. Once you understand the advantage of staying hydrated you will see an enormous difference in your metabolism.
    •Get Stronger and Healthier Faster - Discover the exercises that will make your body a lean, serene, fat-burning machine. You don't have to go to the gym to experience the advantages these exercises will provide. Easily learn how to incorporate the most effective exercises for each of the major muscle groups into your daily life.
    •It is the BEST No-brainer Diet - Aside from avoiding bad-for-you foods, there is no deprivation involved. You will never feel like you're starving. In fact, five meals a day is recommended. Optimal intake and a sample diet plan are included!
    •Easy-to-prepare and Delicious Recipes - I included a plentiful array of recipes for breakfast, side dishes, snacks and main dishes which will help get you started. Before you know it, you will be creating your own recipes using your favorite ingredients - another benefit of this diet's simplicity.

    LanguageEnglish
    PublisherJohn Voytek
    Release dateApr 30, 2016
    ISBN9780997419405
    HF-DASH Diet for Weight Loss
    Author

    John Voytek

    John Voytek is a retired healthcare practitioner currently living in Phoenix, Arizona. He received a Bachelor of Science Degree in Nursing from the University of Connecticut and worked as a Registered Nurse for seven years specializing in Critical Care and Emergency Services. He subsequently received graduate training at Northeastern University’s Bouvé College of Health Sciences Physician Assistant Program and practiced as a Physician Assistant for twenty-six years specializing in Cardiothoracic, Major Vascular, and Heart Transplant Surgery.

    Related to HF-DASH Diet for Weight Loss

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Weight Loss 101

      May 17, 2019

      Weight Loss 101
      11 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      News Bites

      Aug 8, 2021

      News Bites
      2 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      5 Tips For Big Weight Loss

      Mar 19, 2020

      5 Tips For Big Weight Loss
      1 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      Chewing the Fat

      Jun 3, 2019

      Chewing the Fat
      5 min read

    • Article

      The Flat Tummy Diet

      Jun 8, 2021

      The Flat Tummy Diet
      1 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      MINDFUL EATING made easy

      Oct 17, 2019

      MINDFUL EATING made easy
      5 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      Think Your Self SLIMMER

      Jun 22, 2022

      Think Your Self SLIMMER
      3 min read

    • Article

      Nutrition Notes

      Dec 24, 2019

      Nutrition Notes
      2 min read

    • Article

      Summertime, AND THE LIVIN’ IS EASY

      Jan 26, 2024

      Summertime, AND THE LIVIN’ IS EASY
      5 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      Breathing Easy

      May 24, 2020

      We literally cannot breathe. The latest figures, according to the US Centers for Disease Control and Prevention (CDC), show that 1 in 13 of all Americans have asthma, adding up to more than 25 million, or about 8 percent of all adults and children. F

      3 min read

    Related categories

    Reviews for HF-DASH Diet for Weight Loss

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      HF-DASH Diet for Weight Loss - John Voytek

      Introduction

      Author - John Voytek

      Who this book is for

      This book was written for those who are tired of going on fad diets and want to tackle their weight and health head-on. The HF-DASH (Higher-fat Dietary Approaches to Stop Hypertension) plan is extremely effective for weight loss as well as providing guidelines for developing a healthy lifestyle.

      Many of the other diets are based on deprivation, which is one reason the weight is generally regained. HF-DASH Diet for Weight Loss is unique, uncomplicated, and will be easy to sustain. It is for both women and men in all age groups for weight loss or maintenance. After all, feeling and looking your best isn't limited to body builders, exercise gurus or specific age groups. We are all capable of fueling our bodies so we may enjoy life in the most efficient ways possible.

      Bonus - High fats are in and inefficient higher-carbs are out! That means you will be able to enjoy many of the foods you have given up for years - like cheese, all-fat dairy and more! Are you ready to become a sleek, powerful Ferrari rather than a sluggish bulky clunker?

      Lose weight and improve your heart health!

      If you want to lose weight and keep it off, this high-fat, low-carb diet will do it. You will still follow the common-sense rules you already know, such as avoiding fast-food, overeating and loading up on foods high in sugar content. The more you dine on fresh foods, the faster your body will respond and reinforce permanent changes. When you continue to fuel your body with the right ingredients your health will soar while the pounds drop away.

      Did you know?

      More than one-third of U.S. adults, over 80 million people, are obese. The leading causes of preventable death - heart disease, stroke, type 2 diabetes - are obesity-related. Obese people each spend thousands of dollars more for medical care per year compared to those of normal weight, accounting for over $150 billion per year in the U.S. Sticking to this diet plan will guarantee you won't ever be in the obese group who have a myriad of health issues.

      My expertise

      As a health care provider, I have worked alongside many talented (some brilliant) doctors, nurses, nutritionists, psychologists, and therapists. In addition to performing and assisting with a variety of surgical and diagnostic procedures, I have managed and taught thousands of complex patients. Although, I don’t consider myself an expert, I have a vast amount of experience in the health care field, which proved to be invaluable over the years. I always collected and assimilated valuable information while working side-by-side with those who are considered experts. I have been able to help many unhealthy and overweight people along the way. I want to contribute to changing the obesity trend in our country and help reverse the momentum of poor health. Living a healthy life is joyful and I wish it for everyone. This HF-DASH diet is the first step.

      Recipes to reinforce long-term success

      Cooking has been my hobby for many years. I have whipped up more than a few elaborate concoctions, but the vast majority of my meals, by far, have been simple preparations. Simple and colorful is often the best both visually and taste wise. Excessive use of sauces and complex cooking methods tend to overpower the delicious taste and texture of the main ingredients… plus they add extra calories that no one's body requires.

      Keeping food prep simple supports home cooking rather than settling for local fast food or grocery store prepared meals that are low in quality. I have included some relatively easy and inexpensive recipes and ideas that I think you will love. Most people do not have an excess of time and money to spend on ingredient-laden menus, so I encourage you to give these recipes a try. Alter as you like, but remember to keep it basic and in-line with the HF-DASH guidelines.

      From me to you

      I know you are busy, so I wrote this book without anecdotes and fluff. It is more important for you to understand the HF-DASH diet and how to best incorporate it into your life than to double the page count. I believe you can change your weight and health for good by making choices that support your highest vision. I hope you find this a useful guide.

      Chapter 1

      All Calories Are Not Equal

      The low-fat diet mania didn't work

      Over the last several decades, the low-fat diet mania has backfired and has actually promoted the increased consumption of simple and refined carbohydrates. The consequences of trading fat for carbs has been uniformly terrible. As a result, even more people are obese and the vast majority of people who want to lose weight cannot keep it off. The unfortunate outcome

      Enjoying the preview?
      Page 1 of 1