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    Cooking For Diabetes - An Essential Guide and Recipes
    Cooking For Diabetes - An Essential Guide and Recipes
    Cooking For Diabetes - An Essential Guide and Recipes
    Ebook62 pages40 minutes

    Cooking For Diabetes - An Essential Guide and Recipes

    By Ann Dempsey

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    About this ebook

    It is possible to manage diabetes if you make some changes to your lifestyle and to your diet. Learning to eat a healthy and well-balanced diet can be difficult, especially if you have adopted some unhealthy eating habits.

    However, transforming your lifestyle is the most efficient way of preventing complications to appear as a result of your diabetes. This is what this book is going to teach you - the recipes and strategies for healthy living with diabetes.

    Any type of diabetes can lead to complication when not managed. High blood sugar levels can cause a number of health issues, including loss of hearing, loss of sight, and heart disease and can increase your chances of developing an infection.

    However, many diabetic patients never suffer from these complications thanks to their management plan.

    Developing a plan to manage your diabetes should be a priority after your diagnosis. It is possible to live a normal life with this condition and to prevent complications from appearing by making some changes to your lifestyle. Your symptoms might even disappear completely if you adopt an active lifestyle, lose some weight, and eat right.

    You will be successful and learn to manage your diabetes as long as you make implementing these changes a priority, stay positive and develop a management plan that you can follow one step at a time.

    LanguageEnglish
    PublisherAnn Dempsey
    Release dateMay 5, 2016
    ISBN9781533783509
    Cooking For Diabetes - An Essential Guide and Recipes

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      Book preview

      Cooking For Diabetes - An Essential Guide and Recipes - Ann Dempsey

      I. Introduction

      II. What Should You Eat?

      What Are The Five Food Groups?

      How Do Foods Affect Blood Sugar Levels?

      Which Foods Should Be Avoided?

      Which Habits Are Problematic?

      How Should Diabetics Eat?

      What Is A Healthy Diet And What Is Not?

      III. How Can You Lose Weight?

      Why Should You Lose Weight?

      Is Nutrition Enough To Lose Weight?

      How Quickly Should You Lose Weight?

      Why Are Extreme Weight Loss Methods Unsafe?

      IV. How Can You Adopt The Right Mindset?

      How Can You Make Changes?

      Why Is It Important To Cook Your Own Meals?

      How Can You Make Changes To Your Diet?

      How Should You Exercise?

      Why Should You Create A Plan?

      How Can You Stay Motivated?

      Why Should You Get Support?

      V. Developing the Ideal Management Plan

      Should You Monitor the Glycemic Index Of The Foods You Eat?

      How Often Do You Need To Eat?

      Why Should You Keep Track Of How Often You Use Insulin?

      How Can You Find The Right Balance?

      Should You Snack?

      How Active Should You Be?

      VI. Breakfast Recipes

      Cheesy Salsa Egg

      Fruit and Yogurt Smoothie

      Cream Cheese, Strawberry and Orange Whole Grain Pancakes

      Applesauce Whole Grain Pancakes

      Egg and Chicken Sausage Pancake

      Portobello Mushroom Cups

      VII. Lunch Ideas

      Onion Frittata

      Roasted Cauliflower and Sweet Potatoes

      Turkey or Chicken Buns

      Balsamic Chicken

      Spanish Rice

      Kale Salad

      Cranberry and Broccoli Salad

      Turkey Salad

      Whole Grain Pasta Salad

      VIII. Dinner Recipes

      Vegetable Carbonara Pasta

      Whole Grain Pasta with Tomato Sauce

      Chicken or Turkey Lettuce Wraps

      Chicken Fajitas

      Steak Stir Fry

      Slow Cooker Moroccan Chicken and Brown Rice

      Salmon Wraps

      Fish And Chips

      IX. Desserts

      Pumpkin Cookies

      Chocolate Tarts

      Peanut Butter Bonbons

      Yogurt and Fruit Crepes

      Brownies

      X. Snack Mixes

      Cheerios Trail Mix

      Roasted Nuts and Coconut Trail Mix

      Dried Fruit Trail Mix

      Party Mix

      XI. Conclusion

      I. Introduction

      Being diagnosed with diabetes can be a crushing experience. It is natural to feel overwhelmed by your diagnosis, but you remember that you are not alone. In the United States, 21 million people have been diagnosed with this condition as of 2014 according to the National Diabetes Statistics Report. It is estimated that an additional 8.1 million people suffer from diabetes but have not been diagnosed yet. This would put the total number of diabetics in the U.S. at 29.1 million people, which corresponds to 9.3% of the population.

      It is possible to manage diabetes if you make some changes to your lifestyle and to your diet. Learning to eat a healthy and well-balanced diet can be difficult, especially if you have adopted some unhealthy eating habits. However, transforming your lifestyle is the most efficient way of preventing complications to appear as a result of your diabetes.

      Being diagnosed early makes it easier to manage your condition. It is important to be aware of the common symptoms of diabetes. If you suffer from any of these symptoms, the best thing to do is meet with a doctor to talk about your symptoms and have some blood work done to check your blood sugar levels.

      Common symptoms of diabetes include changes in eating and drinking patterns. You might feel a lot hungrier than usual and experience extreme thirst. Urinating frequently is another common symptom of this condition. If your system cannot use your blood sugar, fat reserves will be used whenever you need energy. Losing a lot of

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