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    The Emotionally Resilient Writer
    The Emotionally Resilient Writer
    The Emotionally Resilient Writer
    Ebook41 pages25 minutes

    The Emotionally Resilient Writer

    By Irene S. Roth

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    About this ebook

    We all possess some degree of mental strength and resilience. The more emotionally sturdy a writer is, the more successful she will be. And the good news? It is possible to improve our mental resilience, one small step at a time!

    Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts and behave in a positive manner, despite your circumstances. This is so important for writers because of how sensitive we often are.

    Just as there are those among us who are predisposed to develop physical strength more easily than others, mental strength seems to come more naturally to some people too. However, despite these factors that are beyond our control, we can increase our mental strength by devoting time and energy on self-improvement. The more mental resilience we develop, the more emotionally resilient we will become.

    I will show you how to become more emotionally resilient that you ever were by focusing on 20 new habits that you could develop to become your best.

    LanguageEnglish
    PublisherIrene S. Roth
    Release dateMay 5, 2016
    ISBN9781310022920
    The Emotionally Resilient Writer
    Author

    Irene S. Roth

    Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

    Read more from Irene S. Roth

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      Book preview

      The Emotionally Resilient Writer - Irene S. Roth

      The Emotionally Resilient Writer

      Irene S. Roth

      Copyright 2016 Irene S. Roth

      https://irenesroth.wordpress.com/

      License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Introduction

      We all possess some degree of mental strength and resilience. The more emotionally sturdy a writer is, the more successful she will be. And the good news? It is possible to improve our mental resilience, one small step at a time!

      Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts and behave in a positive manner, despite your circumstances. This is so important for writers because of how sensitive we often are.

      Just as there are those among us who are predisposed to develop physical strength more easily than others, mental strength seems to come more naturally to some people too.

      There are several factors at play to determine the ease with which you will develop mental strength:

      Genetics

      Genes play a role in whether or not you may be more prone to mental health issues, such as mood disorders.

      Personality

      Some writers have personality traits that help them think more realistically and behave more positively by nature.

      Experiences

      Your life experiences influence how you think about yourself, other people, and the world in general.

      However, despite these factors that are beyond our control, we can increase our mental strength by devoting time and energy on self-improvement. The more mental resilience we develop, the more emotionally resilient we will become.

      The Basics of Mental Strength

      To understand mental strength, you have to learn how your thoughts, behaviours, and feelings are all intertwined, often working together to create a downward

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