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    The Low-Carb Diet Solution
    The Low-Carb Diet Solution
    The Low-Carb Diet Solution
    Ebook38 pages37 minutes

    The Low-Carb Diet Solution

    By J.C. Collins

    ()

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    About this ebook

    How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting!




    The existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food's flavor. Low fat diets forced people to consume low fat foods with enhanced sugar content. In fact, all processed low fat foods contain added sugar. 

    These sugars contribute to weight gain as sugar is the first element that the body converts into fat. This fat is stored for future use as energy. Next to sugar, carbohydrates are what the body uses to burn as energy. With minimal carbohydrates, the body is forced to convert fat into energy. This, in essence, is the philosophy of a low carb diet; take in fat and minimize carbohydrates to reduce, eliminate or reverse weight gain. 
     

    Here Is A Preview Of What You'll Learn...


    • Low-Carb Dieting: How it Works

    • Is the low-carb solution difficult to follow?

    • What is the Paleolithic diet?

    • The challenge of the diet

    • The Atkins diet and how it works

    • Low Carb Substitutes

    • How to Maintain a Low-Carb Diet

    • ....and Much, much more!



    Download your copy today! 

    LanguageEnglish
    PublisherJ.C. Collins
    Release dateMay 10, 2016
    ISBN9781533727206
    The Low-Carb Diet Solution

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      Book preview

      The Low-Carb Diet Solution - J.C. Collins

      The Low-Carb Diet Solution

      How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting

      Copyright © 2016 by J.C. Collins

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      Limits of Liability, Disclaimer of Warranties & Terms of Use

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional.

      The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional

      Please Leave a Review

      Thank you for your purchase

      I would be very grateful if you could please leave a review after you have read my book.

      That review and feedback will help me to continuously improve the content in my books – and make each and every one more relevant and helpful to you.

      Thank you again.

      J.C. Collins

      Table of Contents

      Introduction

      Chapter 1 – Low-Carb Dieting: How it Works

      What is low carb dieting?

      Is the low-carb solution difficult to follow?

      What you need to expect

      Chapter 2 – The Paleolithic Diet

      What is the Paleolithic diet?

      The rules of the Paleolithic diet

      The challenge of the diet

      The Induction process

      Chapter 3 – The Atkins Diet

      The Atkins diet and how it works

      Phase 1 of the Atkins diet

      Phase 2 of the Atkins diet

      Phase 3 of the Atkins diet

      Phase 4 of

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