The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in The Root of Chinese Qigong.
• Improve your health with Qi (vital energy) training.
• Relieve stress with simple breathing techniques.
• Learn the secrets that will advance your practice.
• Discover the foundations of Chinese medicine.
• Eliminate tension with soothing relaxation exercises.
• Includes more than sixty detailed photos and illustrations.
Jwing-Ming Yang
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment. At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong. Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
Read more from Jwing Ming Yang
Qigong Meditation Embryonic Breathing 2nd. ed.: The Foundation of Internal Elixir Cultivation Rating: 0 out of 5 stars0 ratingsSimple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Rating: 5 out of 5 stars5/5Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5Qigong Grand Circulation For Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5The Root of Chinese Qigong 3rd. ed.: Secrets for Health, Longevity, and Enlightenment Rating: 3 out of 5 stars3/5Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Taijiquan Theory of Dr. Yang, Jwing-Ming 2nd ed: The Root of Taijiquan Rating: 4 out of 5 stars4/5Qigong Secret of Youth 3rd. ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 0 out of 5 stars0 ratingsTai Chi Push Hands: The Martial Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Rating: 0 out of 5 stars0 ratingsTai Chi Chin Na: The Seizing Art of Tai Chi Chuan Rating: 5 out of 5 stars5/5Qigong Meditation Small Circulation 2nd. ed.: The Foundation of Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsTai Chi Chuan Classical Yang Style: The Complete Form Qigong Rating: 0 out of 5 stars0 ratingsTai Chi Chuan Martial Power: Advanced Yang Style Rating: 5 out of 5 stars5/5Qigong Meditation: Small Circulation Rating: 0 out of 5 stars0 ratingsQigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsBaguazhang: Theory and Applications Rating: 5 out of 5 stars5/5Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsThe Essence of Shaolin White Crane: Martial Power and Qigong Rating: 5 out of 5 stars5/5Qigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 4 out of 5 stars4/5Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5Tai Chi Chuan Martial Applications: Advanced Yang Style Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary Rating: 0 out of 5 stars0 ratingsThe Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsTai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications Rating: 0 out of 5 stars0 ratingsThe Dao De Jing: A Qigong Interpretation Rating: 4 out of 5 stars4/5Tai Chi Ball Qigong: For Health and Martial Arts Rating: 0 out of 5 stars0 ratingsThe Dao in Action: Inspired Tales for Life Rating: 0 out of 5 stars0 ratings
Related to The Root of Chinese Qigong
Related ebooks
The Root of Chinese Qigong 3rd. ed.: Secrets for Health, Longevity, and Enlightenment Rating: 3 out of 5 stars3/5The Twelve Positions of Kung Fu Rating: 5 out of 5 stars5/5The Ki Process: Korean Secrets for Cultivating Dynamic Energy Rating: 4 out of 5 stars4/5Qigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 4 out of 5 stars4/5Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed Rating: 0 out of 5 stars0 ratingsCraniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow Rating: 4 out of 5 stars4/5Kung-Fu, or Tauist Medical Gymnastics Rating: 0 out of 5 stars0 ratingsT'ai Chi and Qigong for Your Health: Historical and Scientific Foundations Rating: 0 out of 5 stars0 ratingsYoga in Modern India: The Body between Science and Philosophy Rating: 4 out of 5 stars4/5Qigong Meditation: Small Circulation Rating: 0 out of 5 stars0 ratingsBreathing Spaces: Qigong, Psychiatry, and Healing in China Rating: 0 out of 5 stars0 ratingsQigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsEsoteric Martial Arts of Zen: Training Methods of the Patriarch: Esoteric Martial Arts of Zen Rating: 0 out of 5 stars0 ratingsAcupuncture Points For Beginners Rating: 4 out of 5 stars4/5Chinese Medicine Rating: 1 out of 5 stars1/5Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-yun Rating: 4 out of 5 stars4/5Miraculous Taegeuk Therapy Rating: 0 out of 5 stars0 ratingsYoga: Its Scientific Basis Rating: 0 out of 5 stars0 ratingsMedical Qi Gong after Prof. Wu Zhong Hu Rating: 0 out of 5 stars0 ratingsHealthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing Rating: 0 out of 5 stars0 ratingsChinese medicine for all: From history to practice and benefits Rating: 0 out of 5 stars0 ratingsAcupuncture for Dentistry and Orofacial Pain Rating: 0 out of 5 stars0 ratingsNew Paradigms for Shang Han Lun Rating: 0 out of 5 stars0 ratingsNew Paradigms for Shang Han Lun - Integrating Korean Sasang Constitutional Medicine and Japanese Kampo Medicine Rating: 0 out of 5 stars0 ratingsIron Shirt Chi Kung Rating: 4 out of 5 stars4/5Korean Medicine: A Holistic Way to Health and Healing Rating: 0 out of 5 stars0 ratingsQigong Meditation Small Circulation 2nd. ed.: The Foundation of Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsReligion and Science Rating: 4 out of 5 stars4/5Discussion on TCM Basics Through Understanding of the Yellow Emperor’s Inner Canon Rating: 0 out of 5 stars0 ratingsThe Search for Mind-Body Energy: Meditation, Medicine & Martial Arts Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for The Root of Chinese Qigong
19 ratings1 review
- Rating: 5 out of 5 stars5/5Well written. Easy to understand. Fascinating theory and concepts. Gives an in depth exploration of QiGong.
1 person found this helpful