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    Healing Heart Disease and High Blood Pressure
    Healing Heart Disease and High Blood Pressure
    Healing Heart Disease and High Blood Pressure
    Ebook68 pages1 hour

    Healing Heart Disease and High Blood Pressure

    By Susanne Wilder

    ()

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    About this ebook

    Poor lifestyle is the overriding health problem linked to elevated risk for many chronic diseases, including, but not limited to, heart disease obesity, Type II Diabetes, cardiovascular disease and cancer. Studies have shown that one of the easiest ways to improve health is to improve diet. Along with loads of valuable information, this book provides several meal plans to help start you on your way to a healthier life.

    LanguageEnglish
    PublisherSusanne Wilder
    Release dateMay 20, 2016
    ISBN9781310553387
    Healing Heart Disease and High Blood Pressure
    Author

    Susanne Wilder

    Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle.Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications.

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      Book preview

      Healing Heart Disease and High Blood Pressure - Susanne Wilder

      MEDICINAL MENUS FOR DEGENERATIVE DISEASES SERIES — BOOK 3

      Healing Heart Disease

      and High Blood Pressure

      Our Number 1 Killer — How to Prevent, Treat and Reverse!

      SUSANNE E. WILDER, CFE, DPE ED, FNIM

      Smashwords eBook published by Fideli Publishing Inc.

      Copyright 2016, Susanne E. Wilder, CFE

      No part of this eBook may be reproduced or shared by any electronic or mechanical means, including but not limited to printing, file sharing, and email, without prior written permission from the author.

      License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      Healing the Heart

      High Blood Pressure

      Stroke

      Eating Live Foods

      Balancing the Big Three Nutrients

      How to Get More Veggies in Your Meals

      9 Healthy Habits

      Supplements for Stroke Prevention

      Top 10 Foods for Cardiovascular Support

      Ways to Prevent and Heal!

      Medicinal Menus for a Healthy You

      Fish

      Poultry

      Beef

      Variations

      Vegetarian

      Vegan

      Raw

      Bonus Section — How to Sprout

      Educational Links

      Introduction

      Poor lifestyle is the overriding health problem linked to elevated risk for many chronic diseases, including, but not limited to, heart disease, obesity, Type II Diabetes Mellitus (T2DM), cardiovascular disease and cancer. All of these come with an array of health consequences. These diseases are financially and socially taxing for both the Australian population and my good ole country of origin, America. We are spending 3 billion a year on health care!

      Since 2000, heart disease has been the leading cause of

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