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    How To Meditate: Meditation Techniques For Beginners Guide Book
    How To Meditate: Meditation Techniques For Beginners Guide Book
    How To Meditate: Meditation Techniques For Beginners Guide Book
    Ebook31 pages31 minutes

    How To Meditate: Meditation Techniques For Beginners Guide Book

    By Colin S. Smith

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    About this ebook

    In this practical guide you will learn about how to meditate effectively. You will discover how to quiet the mind, reduce stress, find inner peace and begin to access the deeper levels of consciousness. When you have learned how to meditate properly you will discover how to become one with your Essential Self, your true nature: Pure Consciousness. 

    Here are just some of the amazing secrets, tips & techniques this Meditation for Beginners Handbook will teach you: 

    • The common questions about beginning meditation are answered, removing your fears and doubts 

    • Debunk the myths about meditation so you can attain inner peace faster 

    • Learn about brainwaves and how you can enter into deeper states of consciousness to access the spiritual dimension 

    • Discover an ancient, simple and proven technique that will have you relaxing even before meditating 

    • Master basic meditation techniques that will help you reduce stress and relax your body and mind 

    • Meditation Techniques Include: Basic Breathing Meditations, Mantra Meditations, The Infinite Space Heart Chakra Meditation, Tibetan Tonglen Meditation and more… 

    • Start your meditation practice well with the Meditation Best Practice Check List 

    • Discover the meditation zen that will allow you to become one with your true nature: Pure Consciousness! 

    So if you want to learn how to meditate effectively, reduce stress while relaxing your body and mind, claim your copy of this meditation how to meditate handbook today.

    LanguageEnglish
    PublisherColin Smith
    Release dateMay 19, 2016
    ISBN9781492955481
    How To Meditate: Meditation Techniques For Beginners Guide Book
    Author

    Colin S. Smith

    COLIN S. SMITH is the senior pastor of The Orchard Evangelical Free Church in Arlington Heights, IL, where he has been since 1996. He is the author of The 10 Greatest Struggles of Your Life and can be heard on his Unlocking the Bible broadcast with Moody radio.

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      Book preview

      How To Meditate - Colin S. Smith

      How To Meditate

      Meditation Techniques For Beginners Guide Book

      ©2016 Colin G Smith

      http://AwesomeMindSecrets.com

      Disclaimer

      This eBook is for educational purposes only, and is not intended to be a substitute for professional counselling, therapy or medical treatment. Nothing in this eBook is intended to diagnose or treat any pathology or diseased condition of the mind or body. The author will not be held responsible for any results of reading or applying the information.

      Colin G Smith:

      For over fifteen years now I have been driven to find the very best methods of personal transformation and secrets to beneficially and magically altering our perception of reality. If you are anything like me, you’re probably interested in simple and straight-forward explanations. Practical stuff that gets results! I am a NLP Master Practitioner, writer & author who has written several books including:

      Love Yourself Lovable: Realising Your Authentic Loving Self Through The Profound Yet Simple Practice Of Ho’oponopono

      The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques

      Thought Symbols Magick: Manifest Your Desires in Life using the Secret Power of Sigil Magic and Thought Forms

      What is Meditation?

      Meditation is a discipline wherein an individual becomes the master of his mind and modes of consciousness. The reason behind an individual to practice meditation varies. Most of the time, meditation is done to realise a certain benefit.

      The term meditation alone is a very broad practice, much like sports, wherein it includes a myriad of techniques and different purposes. More often than not, it is used to promote relaxation and build and strengthen internal energy or life force. At the same time, the practitioner develops compassion, patience, love, forgiveness and concentration which are

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