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    Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
    Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
    Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
    Ebook40 pages24 minutes

    Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary

    By Ant Hive Media

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    This is a Summary of Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

    Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?

    If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution.

    The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

    In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
    In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
    In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

    By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better—for now and in the long term.

    Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

    LanguageEnglish
    PublisherAnt Hive Media
    Release dateMay 23, 2016
    ISBN9781311214140
    Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
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    Ant Hive Media

    Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.

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      Book preview

      Dr. Mike Dow’s The Brain Fog Fix - Ant Hive Media

      Dr. Mike Dow’s

      The Brain Fog Fix

      Reclaim Your Focus,

      Memory, and Joy

      in Just 3 Weeks

      Summary by Ant Hive Media

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      Please Note

      This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Copyright © 2016 by Ant Hive Media.

      All rights reserved worldwide. No part of this publication may be reproduced or transmitted in any form without the prior written consent of the publisher

      Limit of Liability/Disclaimer of Warranty:

      The publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The author or publisher is not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as

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