Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss
    Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss
    Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss
    Ebook41 pages18 minutes

    Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

    By Joe Petrakovich

    4/5

    ()

    Read preview

    About this ebook

    Summer is coming! This book will get you into the shape you want.

    Here's what's inside...
    A quick intro to intermittent fasting. Keep it simple.
    My background and why intermittent fasting ROCKS!
    No wasting time with pointless studies.
    A simple plan to get going and integrate IF into YOUR life.
    Strategies that make it EFFORTLESS.
    A free weekly meal plan and grocery list!

    You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?

    Absolutely NOT!

    This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW.

    This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

    Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!

    LanguageEnglish
    PublisherJoe Petrakovich
    Release dateMay 23, 2016
    ISBN9781311377760
    Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss
    Author

    Joe Petrakovich

    Joe Petrakovich is an entrepreneur, software developer, health tinkerer, and self-development blog writer. He has tracked and measured his own progress in a variety of areas including weight loss, strength training, social development, meditation, and countless others. Joe seeks to bring understanding to complex issues by taking concepts and breaking them down into simpler forms. Joe's way of writing and teaching what he knows is clear and concise, and leaves readers feeling sure of themselves. In his spare time, he tries to branch out into many fields of learning, including music production, and the now recent, hula hoop flow arts! Check out averagejoeuprising.com to stay in touch.

    Related to Intermittent Fasting For Women

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      In The Fast Lane

      Jun 23, 2021

      In The Fast Lane
      2 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      Facts about… FASTING

      Mar 10, 2020

      Facts about… FASTING
      3 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Five-day Fast – Suzy

      Sep 24, 2018

      Five-day Fast – Suzy
      2 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      To Fast Or Not To Fast?

      Sep 5, 2021

      To Fast Or Not To Fast?
      4 min read

    • Article

      INTERMITTENT FASTING The GO-TO GUIDE

      Nov 20, 2022

      INTERMITTENT FASTING The GO-TO GUIDE
      7 min read

    • Article

      My Keto Journey

      Jan 27, 2023

      I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years

      3 min read

    Related categories

    Reviews for Intermittent Fasting For Women

    4/5

    55 ratings9 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Great timing...I was searching for a great IF quide :-)
    • 5/5
      Short and to-the-point. Gives you the low down on IF. The point is to do it already, not to read about it.
    • 4/5
      Short, sweet and to the point!! I have been experimenting with IF for a couple of years and I love it! But I was experiencing a lot of hunger and binging. While reading this book I realized that I should make sure I got enough solid and healthy food…and keep a steady fast/feast routine instead of too much fluctuation. So this book helped me a lot. The reason for 4 stars is because the links don’t work. They lead me to a generic website!
    • 5/5
      The book is on point, easy to read and very practical
    • 5/5
      Dieting has become so complex. This book simplifies the process of shifting weight.
    • 4/5
      It's a good short summary of IF from a female perspective. I personally don't agree with everything she says, but it's a good read and I think would help encourage someone to start their IF lifestyle if they were on the fence. It's comparable to an quick introduction to IF 101. Was a good read. Thanks!
    • 5/5
      Very easy to understand- I appreciate the no bs. thanks
    • 1/5
      Many words and very few facts. I just waisted my time reading it.
    • 2/5
      Seems like this author wrote the book in one day off the top of his head. Why wouldnt someone want scientific evidence to back up what they are recommending? "Cuz I said so" isnt a good enough reason for me and probably not for most women. Much better books on IF out there.

      1 person found this helpful

    Book preview

    Intermittent Fasting For Women - Joe Petrakovich

    Part I

    The Reasoning

    Chapter 1

    Why Does This Book Exist?

    Welcome!

    Greetings and congratulations for taking action towards the benefit of your health. Perhaps you bought this book because you've heard about this thing called intermittent fasting and how awesome it can be, but found that all the information seems to be written for male gym bros and beef-cake body builders.

    Maybe you've gotten the impression that only men get to experience this effortless weight loss, and that women drew the short end of the stick because of genetics related to pregnancy.

    Or perhaps you were like me 5 years ago and you already know the basics of intermittent fasting, but you're not sure how you can fit it into your life TODAY.

    There could be countless reasons why you decided to read this book but, nonetheless, you've made a great decision. When you finish reading, you'll be able to integrate intermittent fasting into your daily life and reap the benefits immediately. You'll be able to tell your friends about it in a simple, non-scientific way that JUST MAKES SENSE. You won't have any doubt that women too can experience a much easier way to lose weight without having to eat only salads (I mean unless you want

    Enjoying the preview?
    Page 1 of 1