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    A Healthier You! 101 Powerful Tips For A Fitter, Healthier You
    A Healthier You! 101 Powerful Tips For A Fitter, Healthier You
    A Healthier You! 101 Powerful Tips For A Fitter, Healthier You
    Ebook122 pages59 minutes

    A Healthier You! 101 Powerful Tips For A Fitter, Healthier You

    By Spencer Coffman

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    About this ebook

    This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!

    A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point. 

    Take a look at what's inside!
           
    The most important rule to getting fit and healthy. Don't miss this tip!
           
    Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.
           
    How to use the power of relaxation to your advantage.
           
    Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.
           
    How eating 5 to 6 meals a day will assist you in your weight control program.
           
    How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
           
    How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.
           
    Relaxation by meditating and breathing.
           
    How stretching relaxes your mind, body, and spirit.
           
    + much, much more!

    Pick up your copy today!

    LanguageEnglish
    PublisherSpencer Coffman
    Release dateMay 25, 2016
    ISBN9781533739650
    Author

    Spencer Coffman

    Spencer Coffman has a background that proves he can accomplish whatever he puts his mind towards. He received the Presidential Award for Academic Excellence in 2005, at age 12. He then became homeschooled and finished middle school and high school in only three years and was published in the Who’s Who Registry of Academic Excellence for the 2007-2008 year. By age 14 he had diplomas in Professional Locksmithing and Advanced Locksmithing.In 2008, he enrolled in Alexandria Technical College where he excelled, receiving an Associates degree in Individualized Professional Studies and a diploma in Concrete Masonry all before age 17. He was also a part of the Phi Theta Kappa International Honor Society. While in the Concrete Masonry program, he achieved first place in a local Skills USA competition. He continued onto the state competition where he also received first place. Spencer continued on to the national competition and placed eighth.In 2010, Spencer enrolled at Minnesota State University Moorhead, where he received a Bachelors of Arts Degree Summa Cum Laude in Psychology and a Bachelor of Arts Degree Magna Cum Laude in Philosophy. Spencer was 19 when he graduated from MSUM and was a part of the Psi Chi International Honor Society. He then worked very hard to publish his undergraduate thesis, and in 2013, his experiment, Facial Expression: The Ability To Distinguish Between Enjoyment and Nonenjoyment Smiles, was published in the Psi Chi Journal of Psychological Research.Spencer then studied at the American TESOL University to become certified to Teach English to Speakers of Other Languages. He became certified to teach Children and Advanced students. He was then hired by the university to completely re-write and restructure their syllabi and curriculum. In addition, he revised their online platform and made it mobile ready.When his job there was complete, Spencer began extensively studying micro-expressions, emotions, and behavior. He was a natural and became certified at the expert level in both the Micro Expression Training Tool and Subtle Expression Training Tool developed by Dr. Paul Ekman. Spencer then decided to write a book of his own on body language. “One that would be short and simple. A book that would be very easy for people to pick up and read and understand in no time at all.” In 2015, Spencer published A Guide To Deception, a book that educates readers about deception and teaches them how to detect lies. Since then, Spencer has been working on writing several other books on a variety of different topics. Some of which include eBooks on what he has learned while in business for himself, and books that are designed to help other people live better lives.Spencer has become an excellent video creator and is proficient in several video editing software tools and other editing programs. He manages several successful YouTube channels and has many online aliases. In addition, he has many different social media accounts and websites for each of them. Spencer has also composed several songs and musical albums that are used in the YouTube videos. In short, Spencer has learned to dabble in almost anything and he pours out his passion, knowledge, and experience for anyone who wants to learn what he has learned.Spencer has an extensive domain name portfolio, which he modifies regularly depending on which domains be buys and sells at the time. In addition, he creates and manages several different websites and lists them for sale on places like GoDaddy, Sedo, AfterNic, Flippa, and eBay. Spencer is a part of several different affiliate-marketing businesses, he has created and hosted webinars, learned the ins and outs of email marketing, and is always willing and ready to learn something new. Take a look at his website www.spencercoffman.com and check out all of the great resources he has to offer.

    Read more from Spencer Coffman

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      Book preview

      A Healthier You! 101 Powerful Tips For A Fitter, Healthier You - Spencer Coffman

      Also By Spencer Coffman

      A Guide To Deception

      Relax And Unwind

      Work Less Live More

      While every precaution has been taken in the preparation of this book, the author and/or publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      A HEALTHIER YOU 101 POWERFUL TIPS FOR A FITTER, HEALTHIER YOU

      First edition. May 2016.

      ISBN: 978-15466180-9-6 (Paperback)

      ISBN: 978-1-5337396-5-0 (Digital)

      ISBN: 978-1-0942259-2-0 (Audio)

      Copyright © 2016 Spencer Coffman.

      Cover Design By Spencer Coffman

      All Rights Reserved

      Written by Spencer Coffman.

      spencercoffman.com

      ATTENTION: Anyone who wants to experience better health and fitness...

      "Discover Simple Techniques

      To Becoming Fit And Healthy And Staying That Way, Starting Today!"

      This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today

      From: Spencer Coffman

      Dear Friend,

      Are you looking to get fit?

      Is it about time you get in shape?

      Do you want to eat well and healthy?

      Do you find it a struggle to do it all with your busy routine?

      If you do, read on, because I'm about to share something very special with you...

      It's Not Your Fault!

      With all the misleading information out there, yo-yo diets, weight loss pills, and scams, you don't know who or where to turn to.

      It's not your fault. If you've been caught up in any of these vicious cycles, it's time to relax because I'm about to present to you simple techniques to help you get fit and healthy.

      These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From changing your mindset to the things you eat. It really does start in the mind.

      You could have the latest and greatest weight loss or fitness program out there, but if your mind is not prepared for it all, then you're wasting your time and money.

      So without further ado...

      Introducing:

      A Healthier You!

      A valuable guide sharing 101 powerful tips on health, fitness, weight control, cardio health, and working out.

      EXACTLY WHAT’S INSIDE THIS GUIDE?

      101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.

      The most important rule to getting fit and healthy. Don't miss this tip!

      Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.

      How to use the power of relaxation to your advantage.

      Don't avoid carbs. People will tell you to avoid carbs, but did you know there are good and bad carbs? This tip will explain.

      How eating 5 to 6 meals a day will assist you in your weight control program.

      How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.

      How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.

      Relaxation by meditating and breathing.

      How stretching relaxes your mind, body, and spirit.

      And Much, much more!

      Get Instant Access To This

      Package Right Now!

      It’s a steal of a deal!

      So go ahead. You have nothing to lose. Grab your copy today!

      "Yes! I’m tired of feeling unhealthy and I really want to start experiencing better health and fitness today.

      So please send me my copy of A Healthier You - so I can learn how to get my health in order right away!

      Order Now!

      Table of Contents

      Introduction

      1      Stay hydrated.

      2      Your mom was right, never skip breakfast.

      3      Take fish oil supplements.

      4      Work up a sweat.

      5      Add variety to your exercise routine.

      6      Get enough sleep.

      7      Enjoy mind and body exercises.

      8      Learn relaxation techniques.

      9      Ditch the chips for healthier snack options.

      10      Discover the healthy goodness of green tea.

      11      Take vitamin supplements.

      12      Wash your hands often.

      13      Get rid of unhealthy vices.

      14      Take annual health tests.

      15  Be kind to yourself.

      16  Stay motivated.

      17  Drink alcohol in moderation.

      18  Limit sugar in your diet as much as possible.

      19 Eat complex carbohydrates.

      20      Cut down your caffeine.

      21      Push yourself.

      22  Take it from Nike, JUST DO IT.

      23      Watch what you put in your grocery cart.

      24      Eat 5 to 6 meals a day.

      25      Eat at home.

      26  Incorporate physical activities in your daily life.

      27      Be selective on the shows you watch on TV.

      28      Make smart food choices.

      29  Maintain at least one hobby.

      30      Bask in love.

      31      Go organic.

      32      Avoid negative people and situations.

      33      Explore.

      34 Don’t confuse thirst with hunger.

      35      Eat at a leisurely pace.

      36      Avoid stress eating.

      37      Avoid eating while watching TV or going to the movies.

      38      Teach yourself to control cravings.

      39      Get support from family and friends.

      40      Beat

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