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    How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks
    How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks
    How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks
    Ebook56 pages38 minutes

    How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks

    By Irene S. Roth

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    About this ebook

    Migraine sufferers are known to have a poor quality of life because of all the fatigue that they constantly endure and how hard their life is because of debilitating fatigue. Actually, poor quality of life comprises of experiencing extreme fatigue, an inability to do things that you used to, and being unable to sleep well or exercise regularly because you are so tired all the time. Yet, I have discovered that migraine sufferers could experience a good quality of physical life, despite fatigue by reframing their overall attitude and life. I will say much more about how to create a positive attitude, despite the fact that the migraine sufferer experiences a lot of fatigue in my next e-book in this series.

    Naturally, our physical strength, mobility, and energy levels will never be the same because we are living with a chronic illness which causes a lot of pain and sleepless nights which lead to chronic fatigue. However, our life doesn’t have to be defined by our fatigue. We could learn to proactively cope with our fatigue daily without being defined by it. In other words, we can learn how to live a good quality of physical life despite the fatigue that results from living with migraine. I will show you how to do so in this e-book.

    Our health and quality of life can only be improved if we make changes to our physical reality and how we live our life. If we don’t proactively take steps to improve our physical quality of life, we will probably feel more fatigue and lack of self-control as time goes on. And this will result in a lot of fears about our future, as well as more stress because we will be constantly worrying about our overall well-being wondering how bad it will get.

    I believe that it is more positive to do something proactive about the quality of your life today instead of worrying about the future. Worrying actually causes more stress, pain, and fatigue which can only add to the burdens of living with a chronic illness. So try not to worry so much; instead, put most of your energies into improving the quality of your life through the physical self-management of your symptoms. I know you can do it! I will show you how to do so in this e-book.

    LanguageEnglish
    PublisherIrene S. Roth
    Release dateMay 27, 2016
    ISBN9781310961625
    How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks
    Author

    Irene S. Roth

    Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

    Read more from Irene S. Roth

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      Book preview

      How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks - Irene S. Roth

      How to Experience a Good Quality of Physical Life

      Despite Migraine Attacks

      Irene S. Roth

      Copyright 2016 Irene S. Roth

      https://howtomanageyourmigraines.wordpress.com

      License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      TABLE OF CONTENTS

      Introduction

      The Physical Realm of Self-Management

      1 – Do some form of exercise every day

      2 – Take your vitamins

      3 – Deal with pain right away

      4 – Practice extreme self-care

      5 – Eat right

      6 – Don’t overdo it

      7 – Get an adequate amount of sleep

      8 – Problem-solve instead of complain

      9 – Listen to your body

      10 – Accept your physical limitations

      11 – Trust that you will have a good quality of life by living in the moment

      Conclusion

      Introduction

      Migraine sufferers are known to have a poor quality of life because of all the pain that they have endure and how hard their life is. Actually, poor quality of life comprises of experiencing extreme fatigue, an inability to do things that you used to, and being unable to sleep well or exercise regularly because you are so tired all the time. Yet, I have discovered that migraine sufferers could experience a good quality of physical life, despite the frequency of their migraine attacks by changing their overall attitude and life.

      Naturally, our physical strength, mobility, and energy levels will never be the same because we are living with a chronic illness which causes a lot of pain and sleepless nights which lead to chronic fatigue. However, our life doesn’t have to be defined by our migraine pain and fatigue. We could learn to proactively cope with our migraines daily without being defined by them. In other words, we can learn how to live a good quality of physical life despite the difficulties which result from living with migraine attacks and their unpredictable nature. I will show you how to do so in this e-book.

      Our health and quality of life can only be improved if we make changes to our physical reality and how we live our life. If we don’t proactively take steps to improve our physical quality of life, we will probably experience more migraine attacks and lack of self-control as time goes on. And this will result in a lot of fears about our future, as well as more stress because we will be constantly worrying about our overall well-being wondering how bad it will get.

      I believe that it is more positive to do something proactive about the quality of your life today instead of worrying about the future. Worrying actually causes more stress, pain, and fatigue which can only add to the burdens of living with a chronic illness.

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