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    101 Gluten-Free Weight Loss Recipes
    101 Gluten-Free Weight Loss Recipes
    101 Gluten-Free Weight Loss Recipes
    Ebook174 pages1 hour

    101 Gluten-Free Weight Loss Recipes

    By Gail Johnson

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    Read preview

    About this ebook

    This eBook is a compilation of the best low-calorie recipes from our published gluten-free diet eBooks.
    LanguageEnglish
    PublisherNoPaperPress LLC
    Release dateMar 15, 2016
    101 Gluten-Free Weight Loss Recipes

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      Book preview

      101 Gluten-Free Weight Loss Recipes - Gail Johnson

      101 Gluten-Free

      Weight-Loss

      RECIPES

      Compiled by NoPaperPress Staff

      Edited by Gail Johnson

      Recipes by: Gail Johnson, Susan Chen, Charlotte Wise, S. Vjay Gupta and Elena Novak

      NoPaperPress™

      Copyright © 2016 by NoPaperPress All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com™.

      CONTENTS

      Introduction

      Low-Calorie Poultry Recipes

      1 – Chicken with Peppers & Onions

      2 – Chicken with Veggies

      3 – Chicken Cacciatore

      4 – Chicken Piccata

      5 – Cajun Chicken Salad

      6 – Chicken Stew over Rice

      7 – Chicken Cutlet

      8 – Healthy Chicken Salad

      9 – Chicken Scaloppini

      10 – Chicken with Peppers & Rice

      11 – Chinese Chicken Salad

      12 – Mediterranean Chicken

      13 – Lemon Chicken Salad

      14 – Grilled Turkey Tenders

      15 – Turkey Burger

      16 – Turkey Meatloaf

      Low-Calorie Seafood Recipes

      17 – Baked Herb-Crusted Cod

      18 – Baked Salmon with Salsa

      19 – Baked Red Snapper

      20 – Grilled Swordfish

      21 – Shrimp & Spinach Salad

      22 – Grilled Scallops & Polenta

      23 – Baked Sea Bass

      24 – Grilled Tilapia

      25 – Baked Haddock

      26 – Poached Cod

      27 – Barbequed Shrimp & Corn

      28 – Pan-Fried Sole

      29 – Salmon with Mango Salsa

      30 – Shrimp over Spaghetti

      31 – Baked Cod

      32 – Grilled Scallops

      33 – Fish Stew

      34 – Trout with Lemon & Capers

      35 – Tuna & Bean Salad

      36 – Crab Cakes

      37 – Shrimp with Orzo

      38 – Bay Scallops & Snow Peas

      Low-Calorie Meat Recipes

      39 – Pork Medallions & Broccoli Rabe

      40 – Low-Cal Meat Loaf

      41 – Spicy Beef Strips over Rice

      42 – Skirt Steak in Tomatillo Sauce

      43 – London Broil

      44 – Pan-Broiled Hanger Steak

      45 – Cheeseburger Heaven

      46 – Low-Cal Beef Stew

      47 – Broiled Lamb Chop

      48 – Beef Kebob

      49 – Veal & Mushrooms in White Wine

      50 – Beef Steak Strips

      51 – Beef Burgundy

      52 – Personal-Size Meat Loaf

      53 – Grilled Pork Chop with Orange

      54 – Pork Medallions in Lime Sauce

      55 – Szechuan Noodles & Pork

      56 – Veal with Mushrooms & Tomato

      57 – Grilled Pork Tenderloin

      Low-Calorie Pasta & Pizza Recipes

      58 – Pasta with Marinara Sauce

      59 – Quick Pasta Puttanesca

      60 – Fettuccine in Summer Sauce

      61 – Pasta Rapini

      62 – Pasta e Fagioli

      63 – Healthy Pasta Salad

      64 – Pasta Pomodoro

      65 – Pasta Primavera

      66 – Pasta with Veggies

      67 – Easy Penne Pasta

      68 – Low-Cal Eggplant Parmesan

      69 – Tortellini Pasta & Beans

      70 – Pasta with Cheese & Walnuts

      71 – Grandma’s Pizza

      Low-Calorie Salad Recipes

      72 – Beans & Greens Salad

      73 – Four Beans Plus Salad

      74 – Tomato Risotto Salad

      75 – Quinoa with Veggie Salad

      76 – Avocado & Rice Salad

      Low-Calorie Vegetarian Recipes

      77 – Hearty Vegetable Soup

      78 – Vegetable Chilli

      79 – Hearty Lentil Stew

      80 – Black-eyed Peas over Rice

      81 – Polenta-Stuffed Peppers

      82 – Mexican Rice & Beans

      83 – Spaghetti Squash & Cheese

      84 – Vegetarian Hash

      85 – Portobello Mushroom Burger

      86 – Wild Rice & Quinoa Mix with Veggies

      87 – Risotto Primavera

      88 – Vegetables with Couscous

      89 – Curried Eggplant & Tomato

      90 – Indian Shahi Paneer

      91 – Soba Noodles & Broccoli Rabe

      92 – Tina's Frittata

      Low-Calorie Tofu Recipes

      93 – Crumbly-Tofu Scramble

      94 – Tofu with Veggies & Peanuts

      95 – Tofu Steak with Veggies

      96 – Tofu, Bok Choy & Mushroom Stir Fry

      97 – Tofu & Broccoli in Garlic Sauce

      98 - Tofu Szechuan Style

      99 - Asian Tofu with Veggies

      100 – Cashew Tofu Stir Fry

      101 – Tofu-Veggie Stir Fry

      Appendix A: Gluten-Free Foods

      Appendix B: About Tofu

      Disclaimer

      Intro

      duction

      Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Gluten-Free Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from six of our published gluten-free diet eBooks.  Most of the101 low-calorie gluten-free recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:

      – Low-Calorie Gluten-Free Poultry Recipes

      – Low-Calorie Gluten-Free Seafood Recipes

      – Low-Calorie Gluten-Free Meat Recipes

      – Low-Calorie Gluten-Free Pasta & Pizza Recipes

      – Low-Calorie Gluten-Free Salad Recipes

      – Low-Calorie Gluten-Free Vegetarian Recipes

      – Low-Calorie Gluten-Free Tofu Recipes

      As mentioned, most of the recipes in this eBook cover only the evening meal. To lose weight you must monitor what you eat the remainder of the day. In this regard, we recommend the 90-Day Gluten-Free Smart Diet. The eBook is published by NoPaperPress and has 90 Daily Meal Plans with gluten-free low-calorie recipes.

      Recipe

      1

      Chicken with Peppers & Onions

      4 boneless and skinless chicken breasts (about 5 oz each)

      Coat the chicken breasts in a bottled GF barbeque sauce. Prepare medium-hot fire on well-oiled grill. Place breasts on grill, turning them every 4 minutes, for 10 to 12 minutes, or until done. (To check if breasts are done, the meat should be moist and white with no sign of pink when you cut into the breast.) Salt and pepper to taste.

      2 medium red peppers, sliced

      1 medium onion, sliced

      Place peppers and onions in pan with 2 tablespoons fat-free GF chicken stock. Sauté until stock is reduced. Spray pan lightly with GF non-stick cooking oil and cook another 2 minutes. Salt and pepper to taste.

      Serves 4. About 250 Calories per serving (for chicken only).

      Note: The peppers and onions, mashed cauliflower and steamed green beans adds about 125 Calories. Then the total for the plate, as shown, is 375 Calories.

      Recipe

      2

      Chicken with Veggies

      4 boneless, skinless chicken breast halves (~5 oz each)

      12 broccoli florets

      1 bunch of asparagus

      2 ripe medium-size tomatoes

      2 tablespoons Lo-Cal (light) salad dressing

      Place evenly cut broccoli and asparagus spears in a microwave-safe pan, add a little water to bottom of the pan and top with microwave-safe plastic wrap. (Be sure to pull back one corner of the plastic topper so some steam can escape.) Check veggies periodically and take them out of the microwave when they reach desired softness.

      Season chicken breasts evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken about 4 minutes on each side or until no pink remains.

      For each serving, plate one chicken breast and a portion of the steamed broccoli and asparagus. Add one-half of a tomato cut into pieces. Drizzle about 2 tablespoons of GF lite salad dressing that contains no more than 25 Calories per tablespoon.

      Serves 4: One serving of chicken breast halve, veggies & dressing is about 365 Calories.

      Shown drizzled with Light GF Thousand Island dressing.

      Recipe

      3

      Chicken Cacciatore

      ¾ lb skinless, boneless chicken breast halves

      ¼ lb of your favorite pasta

      ½ cup chopped onion

      ½ cup chopped green bell pepper

      14.5-ounce can chopped tomatoes, drained

      8-ounce can GF tomato sauce

      1½ teaspoons Italian seasoning

      ⅓ cup sliced ripe olives

      ⅛ teaspoon black pepper

      Cut chicken breasts into small pieces. Spray a large heavy skillet with olive oil flavored cooking spray.

      Sauté chicken, onion and

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