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    Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health
    Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health
    Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health
    Ebook46 pages15 minutes

    Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health

    By Katya Johansson

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    About this ebook

    A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start.

    Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.

    For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few.

    LanguageEnglish
    PublisherKatya Johansson
    Release dateJun 10, 2016
    ISBN9781311177711
    Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health
    Author

    Katya Johansson

    Hi I'm katya Johansson. I love cooking and have a lot of cooking experience.

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      Book preview

      Vegan Diet For Beginners - Katya Johansson

      VEGAN DIET FOR BEGINNERS:

      Adopting A Vegan Diet For Weight Loss & Good Mental Health!

      By

      KATYA JOHANSSON

      Copyright © 2016 – Katya Johansson.

      All Rights Reserved.

      Table Of Contents

      Introduction

      Why I wrote this book

      Why should you Read this Book

      Chapter 1: What is Veganism?

      Chapter 2: Reasons to Go Vegan Today

      -1. Long Life

      -2. Slimmer and Smarter

      -3. Healthy Planet

      -4. Save Animals

      -5. Yummy and Easy

      -6. Meat, sometimes disgusting

      -7. Dairy as Source of Pus and Blood

      -8. Vegan fashion

      -9. How Flesh is formed

      -10. Save Money

      -11. You’re in good company

      -12. it’s not a religion

      -13. Glowing skin

      Chapter 3: The Do's and Don’ts of a Vegan Lifestyle

      -Don't…

      -Rely on packaged vegan foods.

      -Forget about the protein.

      -Just eat raw food.

      -Do eat whole plant-based foods

      -DON'T load up on vegan junk food

      -DO drink plenty of water

      -DON'T forget about protein

      -Do Veganize Usual Meals

      -DON'T forget about ethnic eateries

      Chapter 4: Best Approach for weight loss on a vegan diet

      -1. Lower in fat, cholesterol and calories

      -2. No Hormones

      -3. Vegan Diet Creates Food Awareness

      -4. Don’t Count

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