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21 Meditation Techniques: A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity
21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life
Ebook series4 titles

Simple Yoga Meditation Techniques For Beginners Series

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About this series

The book “The Complete Beginners' Guide On How To Heal Chakras” is written by Shiva Girish, a chakra healing meditation master. This book is a simplified easy step by step practical beginners' guide – to learn and understand what chakra- seven bodies are. It tells you why you should you learn and understand Chakra Healing based on ancient Vedic science and how it is related to your life and can you get immediate benefits for integrating body, mind, heart and soul.

Have you always been intrigued by how to heal and balance your Chakras?

Learn how to strengthen your immunity naturally through chakra sound healing meditation techniques?

Do you think you need a dosage of positivity in your life, your relationships?

Do you need help with financial troubles?

Do you feel it’s time to learn to open your heart, accept and forgive yourself for having gratitude towards life and people around you?

Do you want to know if your chakras and closed or open and why does it need healing?

Are you interested in Chakra balancing, energy healing, mental healing and emotional healing?

Still wondering why you should learn & understand Chakra Healing Therapy? Well, because

Your Root Chakra influences your career and money mindset. It deals with survival issues and blocked by fears.

Your Sacral Chakra influences your sensuality and emotions life. It deals with pleasure and blocked by guilt.

Your Solar Plexus Chakra deals with willpower, and it’s blocked by shades disappointment.

Your Heart Chakra influences your relationships. Deals with trust & love and its blocked by Grief. Similarly, your Throat Chakra influences your self-expression. Deals with truth and blocked by lies.

This book will teach you exactly

What are seven chakra–seven bodies?

What is chakra healing Therapy?

Why should you understand and learn about chakra healing?

What are the benefits of chakra healing with relation Physical, Mental, Emotional & Spiritual health?

Find out which chakra in open or closed and how to heal chakras?

How to raise your energy vibrations and create a strong and resilient energy-field around you?

How to practice mudras for balancing each chakra?

How to practice Chakra Sound Meditation – (A powerful chakra vowel sound meditation technique that use sounds to open and to balance 7 chakras)

How to practice Chakra Dance Meditation - (A dynamic active dance meditation based on body awareness on seven chakras)

How to practice Chakra Bija Mantra Meditation - (the transformative powerful chakra energy healing & purification meditation)

What makes this book is unique and different from many other Chakra books? Well, the author, Shiva Girish is a meditation master who has worked with thousands of students from all over the world giving chakra healing therapy workshop and trainings.

So are you ready and the chakras can be your gateway! Take Action Right Away and Start to Heal And balance Yourself with - The Complete Beginners' Guide On How To Heal Chakras!! Download your copy today!!

LanguageEnglish
PublisherShiva Girish
Release dateMay 31, 2017
21 Meditation Techniques: A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity
21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life

Titles in the series (4)

  • A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life

    1

    A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life
    A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life

    "A Simple Practical Meditation Guide for Beginners” This Book is a collection of varied Yoga Meditation Techniques that have been practised for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to strengthen your immunity naturally, learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life This book will teach you exactly How & Why to Meditate? Learn How to Strengthen Your Immunity Naturally thorugh meditation? The first thing is to know is What Meditation Is? How to make your goal, intention, and objective clear in what you want to achieve from meditation? You will Learn Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness You will learn how to establish the correct mindset for Meditation and how to Calm Your Mind through this easy meditation practice. How to prepare for effective Meditation and overcome all the common distractions and obstacles towards Meditation. How to Meditate effectively by understanding & applying the key attitudes of Meditation for deeper practice. The difference between meditation and concentration. The difference between active and passive meditation. How to choose the right meditation practice for you. What are the benefits of meditation for the body, Mind, Heart and Soul? What are Common obstacles to meditation and how you can overcome it? How can you prepare yourself for meditation? What Is Prana (Breath)? How to practice simple common sitting Asanas. And much more. Discover the answers inside the pages of this book. Wake up your inner master - a healer - Take Action Right Away - start to heal, cure and transform your life – Download Your Copy TODAY!

  • 21 Meditation Techniques: A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity

    2

    21 Meditation Techniques: A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity
    21 Meditation Techniques: A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity

    21 Meditation Techniques - A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity in life TODAY! Learn to boost your immune system and purify your mind-body with meditation. Learn How to increases feelings of self-acceptance, forgiveness, compassion and decreases worry anxiety, impulsivity stress, fear, loneliness & depression. This book will teach you exactly How & why to Meditate? Reasons why you should meditate? The First Thing Is To Know What Meditation Is? How to Make your goal, intention, and objective clear what you want to achieve from meditation? The history of meditation? The difference between meditation and concentration? The difference between active and passive meditation? How to choose the right meditation practice for you? What are the benefits of meditation for the body and mind? How to boost your immune system How meditation & healing works? What are Common obstacles to meditation and who you can overcome it? How can you prepare yourself for meditation? Learn and understand how can you to practice meditation in daily life? What Is Prana (Breathe)? What Is Ida and Pingala Nadi, Sushumna Nadi? What are seven chakra and bodies? Why should you understand and learn about chakra healing therapy? Find out which chakra in open or closed and how to heal chakras? What is Mantras? How to practice simple common sitting Asanas? This book is a unique collection of ancient wisdom and spiritual teachings of great eastern masters. These meditation techniques are compiled from following sources taught by greatest masters from different cultures like Patanjali Yoga Sutra, Buddhist techniques from Buddha & Atisha Master, Kriya Yoga Tantra Yoga By Babaji, Sufism‎ meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - By Lord Shiva. This Spiritual Teaching can unfold spiritual power, better health & inner peace within individuals. It can be helpful for a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings. As the author, Shiva Girish himself is renowned tantra yoga and meditation master who have been conducting yoga meditation workshops and training in various parts of India and abroad for many years. And much more. Discover your answers inside the pages of this book. Wake up your inner master a healer - Take Action Right Away - start to heal, cure and transform your life – Download Your Copy TODAY!

  • 21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals

    3

    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals

    21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras, Release repressed emotions, Develop will power and lot more. this book helps a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings of India. This book is for modern people, beginners, right through to yoga meditation teachers, energy healers, light workers and alternative therapists. Book serves as a manual to guide for them in their path of self-transformation in daily lives. This book will teach you exactly How & why to Meditate? Learn How to Strengthen Your Immunity Naturally? How to Make your goal, intention, and objective clear what you want to achieve from meditation? What Is Tantra Yoga Kriya? Characteristics of Kriyas? Difference Between Yoga Asanas & Tantra Yoga Kriyas? Why Should We Do Kriyas? Who Can Practice Kriyas? Benefits Of Tantra Yoga Kriyas? Understand How The Practice Of Tantra Yoga Kriyas Works? What are the benefits of tantra yoga kriyas for the body and mind? How tantra yoga kriyas & healing works? What are common obstacles to meditation and how you can overcome it? How can you prepare yourself for meditation? Learn and understand how can you to practice meditation in daily life? How to Release repressed emotions & tensions from to allow prana to flow freely? How to develop will power? How to balance the mind to create stillness, stability, and harmony between mind body actions? How to open the Innocent mind to tap into childlike Innocence? How to release tensions from facial muscles? How to enhance the concentration, Memory and mental power of the mind? What Is Prana (Breathe)? What Is Ida and Pingala Nadi, Sushumna Nadi? What are seven chakra and seven bodies? Why should you understand and learn about chakra energy healing therapy? How to find out which chakra in open or closed and how to heal chakras? How to open the heart chakra and to connect with others by compassionate attitude, affection, unconditional Love. How to practice simple common sitting Asanas? And much more. Discover your answers inside the pages of this book. Wake up your inner master a healer - Take Action Right Away - start to heal, cure and transform your life TODAY! – Download Your Today - Aum Shanti Shanti Shanti

  • The Complete Beginners' Guide On How To Heal Chakras: A Step by Step Simplified Practical Guide for Definitive Source of Energy Center Wisdom for Holistic Health, Happiness, and Spiritual Evolution.

    4

    The Complete Beginners' Guide On How To Heal Chakras: A Step by Step Simplified Practical Guide for Definitive Source of Energy Center Wisdom for Holistic Health, Happiness, and Spiritual Evolution.
    The Complete Beginners' Guide On How To Heal Chakras: A Step by Step Simplified Practical Guide for Definitive Source of Energy Center Wisdom for Holistic Health, Happiness, and Spiritual Evolution.

    The book “The Complete Beginners' Guide On How To Heal Chakras” is written by Shiva Girish, a chakra healing meditation master. This book is a simplified easy step by step practical beginners' guide – to learn and understand what chakra- seven bodies are. It tells you why you should you learn and understand Chakra Healing based on ancient Vedic science and how it is related to your life and can you get immediate benefits for integrating body, mind, heart and soul. Have you always been intrigued by how to heal and balance your Chakras? Learn how to strengthen your immunity naturally through chakra sound healing meditation techniques? Do you think you need a dosage of positivity in your life, your relationships? Do you need help with financial troubles? Do you feel it’s time to learn to open your heart, accept and forgive yourself for having gratitude towards life and people around you? Do you want to know if your chakras and closed or open and why does it need healing? Are you interested in Chakra balancing, energy healing, mental healing and emotional healing? Still wondering why you should learn & understand Chakra Healing Therapy? Well, because Your Root Chakra influences your career and money mindset. It deals with survival issues and blocked by fears. Your Sacral Chakra influences your sensuality and emotions life. It deals with pleasure and blocked by guilt. Your Solar Plexus Chakra deals with willpower, and it’s blocked by shades disappointment. Your Heart Chakra influences your relationships. Deals with trust & love and its blocked by Grief. Similarly, your Throat Chakra influences your self-expression. Deals with truth and blocked by lies. This book will teach you exactly What are seven chakra–seven bodies? What is chakra healing Therapy? Why should you understand and learn about chakra healing? What are the benefits of chakra healing with relation Physical, Mental, Emotional & Spiritual health? Find out which chakra in open or closed and how to heal chakras? How to raise your energy vibrations and create a strong and resilient energy-field around you? How to practice mudras for balancing each chakra? How to practice Chakra Sound Meditation – (A powerful chakra vowel sound meditation technique that use sounds to open and to balance 7 chakras) How to practice Chakra Dance Meditation - (A dynamic active dance meditation based on body awareness on seven chakras) How to practice Chakra Bija Mantra Meditation - (the transformative powerful chakra energy healing & purification meditation) What makes this book is unique and different from many other Chakra books? Well, the author, Shiva Girish is a meditation master who has worked with thousands of students from all over the world giving chakra healing therapy workshop and trainings. So are you ready and the chakras can be your gateway! Take Action Right Away and Start to Heal And balance Yourself with - The Complete Beginners' Guide On How To Heal Chakras!! Download your copy today!!

Author

Shiva Girish

Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.Based upon his learning’s, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.All of Shiva’s books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do’s and don’ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.Shiva encourages you to practice and understands directly through your own experience.Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.Following are the base sources of meditation techniques mentioned in Shiva’s books:o Tantra Yoga kriyas.o Seven Chakra Psychic Breathing.o Passive Meditation Techniques.o Dynamic Active Meditation Techniques.o Swara / Kundlini Yoga Kriyas.o Meditation Techniques From Kashmir Shaivism – Vigyan Bhairav Tantra.o Buddhist Meditation Techniques.o Few Other Meditation Techniques From Enlightened Master Of Past Centuries.His books surely have the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually It's up to peoples own commitment and willingness to further deepen there practice so that you may achieve all of your dreams, desires and wishes in this life.

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  • Rating: 5 out of 5 stars
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    I love this book- so Nice with a good overview on the different mediations and their benefits and how to do it. Thanks for this amazing book