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Lose weight by finding alternatives to sugary drinks
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Many books on diet focus on food and on the calories, often putting in second floor (or, worse yet, not by treating its) the consegnuenze arising from drink sugary drinks. If we eliminate completely the sugary drinks, very probably not only we would lose weight, but we would have many other benefits, such as with a healthier mouth (sugar does a lot of damage to the teeth). In this short ebook, will focus mainly on drinks and alternative sweeteners, exposing original ideas to create custom drinks tasty and healthy, useful to lose weight thanks to the absence of sucrose, omnipresent in classic drinks and responsible for many problems, also that of overweight and obesity.
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Lose weight by finding alternatives to sugary drinks - Raoul Turchese
Table of contents
Lose weight by finding alternatives to sugary drinks
Recommendations of the WHO on sugar
Counted the cubes, not the grams!
Alternatives to sugar
The tea, the final drink
Soft drinks and desserts without sugar
Lose weight by finding alternatives to sugary drinks
by Raoul Turchese
Disclaimer.
This publication is intended to provide useful advice to readers on the topic, but the advice in question cannot replace the advice of a physician, which should always be consulted, even if the player decides to follow the advice more banal.
Therefore, the author indemnification of any responsibility on any problems arising from
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