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    How to Experience a Good Quality of Social Life, Despite Migraine Attacks
    How to Experience a Good Quality of Social Life, Despite Migraine Attacks
    How to Experience a Good Quality of Social Life, Despite Migraine Attacks
    Ebook34 pages21 minutes

    How to Experience a Good Quality of Social Life, Despite Migraine Attacks

    By Irene S. Roth

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    About this ebook

    When an individual develops the propensity towards migraine attacks, the realms which get the most impacted are the physical, social and psychological. As already mentioned in my previous e-books in this series, once we figure out how to accept our migraine pain and its predictability with compassion and not always fight it, we will be able to better cope in the physical and social realms as well. The key is being proactive.

    An important part of enjoying a good and vibrant social life, is accepting that your life will be different from now on. But this doesn’t mean that your migraine pain and the unpredictability of the attacks should define who you are and ruin the quality of your social life. In fact, by compassionately accepting your pain and disability, you will be taking bold steps to develop new ways of socializing that are even more freeing and grace-filled. You can do this by developing positive mindsets and outlooks on your life as it is right now and take continuous steps to enjoy your life a bit more every day by taking a few proactive steps. But what is more, you can also experience peace of mind and a good quality of social life with a bit of effort and perseverance.

    In this e-book, I focus on your social relationships and dealings with others. I believe it is very important not to give up on your social life just because you experience persistent migraines. Instead, you should accept that some of your friends may not stick around once they discover that your energy levels are different than they were a few years ago. This could mean missed engagements and times when you can’t join in the fun as you used to. But this need not be seen negatively. The good news is that you may get an opportunity to develop even deeper relationships during this season in your life because you have slowed down and have new interests. And who needs friends who don’t support you when you need them the most anyways. So this could be a time of renewal and rebirth in your social life if you look at this season in your life more hopefully.

    LanguageEnglish
    PublisherIrene S. Roth
    Release dateJun 25, 2016
    ISBN9781310107559
    How to Experience a Good Quality of Social Life, Despite Migraine Attacks
    Author

    Irene S. Roth

    Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

    Read more from Irene S. Roth

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      Book preview

      How to Experience a Good Quality of Social Life, Despite Migraine Attacks - Irene S. Roth

      How to Experience a Good Quality of Social Life,

      Despite Migraine Attacks

      By: Irene S. Roth

      Copyright 2016 Irene S. Roth

      https://howtomanageyourmigraines.wordpress.com

      License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      TABLE OF CONTENTS

      Introduction: The Social Realm

      1 – Live in the moment

      2 – Do some things that you really enjoy every day

      3 – Get out into nature

      4 – Start a few new hobbies

      5 – Reassess your current relationships

      6 – Develop a few close relationships

      7 –Do random acts of kindness

      8 – Reach out to someone often

      9 – Create a bucket list

      10 – Plan one special event every week

      Conclusion

      About the Author

      Introduction to the Social Realm

      When an individual develops the propensity towards migraine attacks, the realms which get the most impacted are the physical, social and psychological. As already mentioned in my previous e-books in this series, once we figure out how to accept our migraine pain and its predictability with compassion and not always fight it, we will be able to better cope in the physical and social realms as well. The key is being proactive.

      An important part of enjoying a good and vibrant social life, is accepting that your life will be

      Enjoying the preview?
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