Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being

Ebook161 pages1 hour

Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being

Name: Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being
Brand: Turner Publishing Company
Rating: 1.5 (2 reviews)

By Stephen A. Rapp, Tamar Frankiel, Judy Greenfeld and Hart Lazer

Rating: 1.5 out of 5 stars

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About this ebook

Combine the ancient practice of hatha yoga with the
shapes and mystical meanings of the Hebrew letters to
enhance your physical health and deepen your spiritual life.

This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality.

"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity."
—from the Introduction

As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit.

Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves.

Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

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LanguageEnglish

PublisherTurner Publishing Company

Release dateNov 19, 2012

ISBN9781580236881

Author

Stephen A. Rapp

Steven A. Rapp has been a yoga practitioner for over ten years and is a yoga teacher in Boston. He is author of Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being, and coauthor of The Jewish Pregnancy Book: A Resource for the Soul, Body and Mind during Pregnancy, Birth and the First Three Months. He also teaches religious school at Temple Beth David in Canton, Massachusetts, and offers personal instruction to those seeking to link traditional yoga practice and Judaism. He lives with his wife and three children in Randolph, Massachusetts. Steven A. Rapp is available to speak on the following topics: Jewish Approach to Yoga

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397: The Science of Spirituality with Anna Yusim: In This Episode You Will Learn About: What scientific studies are revealing about spirituality How to find fulfillment Asking for guidance The power of surrender Using a God box to solve your problems Keeping your vibe high Finding your soul...
byEarn Your Happy
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Paranormal Stories Ep29: This week the books are 'Into Your Soul: A Beginner's Guide To Past Life Regression' by Shelly Pierson and 'UFO ENCOUNTERS: Up Close and Personal' by Jason Gleaves. Shelly Pierson Sharing her heart-breaking personal story along with fascinating...
Podcast episode
Paranormal Stories Ep29: This week the books are 'Into Your Soul: A Beginner's Guide To Past Life Regression' by Shelly Pierson and 'UFO ENCOUNTERS: Up Close and Personal' by Jason Gleaves. Shelly Pierson Sharing her heart-breaking personal story along with fascinating...
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The Prana of Possessions | How less can lead to more
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The Prana of Possessions | How less can lead to more
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You Have to Understand Your True Self
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Ayurveda and Yoga for the Householder
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+1: #765 Your Idiosyncratic Dharma: Honoring Our Sacred Duty (Yours?)
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+1: #765 Your Idiosyncratic Dharma: Honoring Our Sacred Duty (Yours?)
byHeroic with Brian Johnson | Activate Your Best. Every Day.
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