Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Your Best Brain Ever: A Complete Guide and Workout
    Unavailable
    Your Best Brain Ever: A Complete Guide and Workout
    Unavailable
    Your Best Brain Ever: A Complete Guide and Workout
    Ebook269 pages8 hours

    Your Best Brain Ever: A Complete Guide and Workout

    By Michael S. Sweeney and Cynthia R. Green

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises - from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 31, 2013
    ISBN9781426213243
    Unavailable
    Your Best Brain Ever: A Complete Guide and Workout
    Author

    Michael S. Sweeney

    A former reporter and editor, Michael S. Sweeney is assistant professor of communications at Utah State University in Logan.

    Read more from Michael S. Sweeney

    Related to Your Best Brain Ever

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Your Brain Makes You a Different Person Every Day

      Oct 14, 2020

      Brain “plasticity” is one of the great discoveries in modern science, but neuroscientist David Eagleman thinks the word is misleading. Unlike plastic, which molds and then retains a particular shape, the brain’s physical structure is continually in f

      11 min read

    • Article

      That Is Not How Your Brain Works

      Dec 20, 2021

      Happy Holidays. In this special issue we are reprinting our top stories of the past year. This article first appeared online in our “Mind” issue in March, 2021. The 21st century is a time of great scientific discovery. Cars are driving themselves. Va

      9 min read

    • Article

      That Is Not How Your Brain Works

      Mar 3, 2021

      The 21st century is a time of great scientific discovery. Cars are driving themselves. Vaccines against deadly new viruses are created in less than a year. The latest Mars Rover is hunting for signs of alien life. But we’re also surrounded with scien

      9 min read

    • Article

      The New Science Of Forgetting

      Apr 30, 2022

      A BABY ZEBRAFISH IS JUST HALF THE size of a pea. A recent look inside its transparent brain, however, offers clues to the far bigger mystery of how we remember—and how we forget. In an experiment that yielded insights into memory and the brain, a tea

      7 min read

    • Article

      The New Science Of Forgetting

      Apr 29, 2022

      A BABY ZEBRAFISH IS JUST HALF THE size of a pea. A recent look inside its transparent brain, however, offers clues to the far bigger mystery of how we remember—and how we forget. In an experiment that yielded insights into memory and the brain, a tea

      7 min read

    • Article

      Are Animal Experiments Justified?

      May 9, 2019

      The rat sat still in the middle of her cage, moving only in response to my touch, and even then only as if in slow-motion. My subject, GRat66, was a few months old, and except for her long bare tail, fit neatly into my palm a few minutes earlier, whe

      14 min read

    • Article

      The Explainer The Brain

      Sep 14, 2023

      The Explainer The Brain
      4 min read

    • Article

      Naps: A User’s Guide

      Aug 17, 2022

      Naps: A User’s Guide
      8 min read

    • Article

      In Lofty Quest To Map Human Memories, A Scientist Journeys Deep Into The Mind Of A Worm

      Aug 13, 2018

      Enthusiasts of mapping the human connectome imagine a future in which people could achieve a form of immortality by uploading their memories into robots. One scientist is starting on a…

      9 min read

    • Article

      Flatworms Are Metal

      Oct 8, 2021

      Flatworms Are Metal
      6 min read

    • Article

      I Am Your Eyes

      May 16, 2022

      Well, hi, nice to see you! We’re used to being the sparkling centre of attention – but today we’re going to turn in on ourselves. Not literally (wink). That’s anatomically impossible, just as it’s impossible to lose contact lenses behind us. But sinc

      4 min read

    • Article

      The Sleep Cure

      Feb 18, 2017

      The Sleep Cure
      9 min read

    • Article

      Q&A

      Sep 3, 2020

      Q&A
      6 min read

    • Article

      Too Much Sitting May Thin The Part Of Your Brain That's Important For Memory, Study Suggests

      Apr 13, 2018

      If you want to take a good stroll down memory lane, new research suggests you'd better get out of that chair more often. In a first-of-its-kind study, researchers have found that in people middle-aged and older, a brain structure that is key to learn

      3 min read

    • Article

      The Paradox of the Elephant Brain: With three times as many neurons, why doesn’t the elephant brain outperform ours?

      Apr 7, 2016

      We have long deemed ourselves to be at the pinnacle of cognitive abilities among animals. But that is different from being at the pinnacle of evolution in a number of very important ways. As Mark Twain pointed out in 1903, to presume that evolution h

      10 min read

    • Article

      Your Mysterious Brain

      Nov 3, 2021

      Your Mysterious Brain
      22 min read

    • Article

      Here’s Why Your Brain Seems Mostly Dormant: The brilliant compromise between efficiency and ability in your head.

      Aug 6, 2015

      You’ve probably heard the myth that the average person uses only 10 percent of their brain. It’s a seductive lie because it suggests that we could be more than we are. Sci-fi movies like Limitless and Lucy, whose protagonists gain super-human abiliti

      6 min read

    • Article

      Split Decisions

      Jun 4, 2018

      Farrar, Straus and Giroux, 288 pp., $28 IN HIS ENGAGING and wide-ranging new book, The Consciousness Instinct, neuroscientist Michael S. Gazzaniga explores a conundrum that has long baffled scientists: “Gazillions of electrical, chemical, and hormon

      5 min read

    • Article

      Thing One And Thing Two

      Jan 24, 2021

      Kassie, a three-year-old, suffered brain damage at birth, which left her with severe spastic cerebral palsy. She received intense therapies for two and a half of these three years. There was little she could do on her own. When trying to move, her wh

      3 min read

    Reviews for Your Best Brain Ever

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words