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    The Lighter Side of Venting Your Anger & Frustrations Away
    The Lighter Side of Venting Your Anger & Frustrations Away
    The Lighter Side of Venting Your Anger & Frustrations Away
    Ebook18 pages10 minutes

    The Lighter Side of Venting Your Anger & Frustrations Away

    By Carolyn Shannon

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    About this ebook

    In Life We Learn...
    NOT ALL people are Fair.
    NOT ALL people respect Personal Boundaries.
    NOT ALL people Communicate Well.

    I needed to empower my students by teaching them how to cope with the real world and I didn’t have to be nice to do it. In fact I would tell them I would be setting them up often throughout the semester to see how well they could cope with being centered out, denied or asked to do things they didn’t like to do.

    Then I had to teach them how to vent their upsets quickly and easily so they could get the edge off and not over-react with Tools they could use right then, in the washroom or on a break. Once they learned how to vent creatively, I then taught them how to handle conflict by communicating with the offender in a win, win way. If they couldn’t confront me, they would never be able to confront their employer, the one who held the purse strings, so to speak.

    It wasn't long before they were using one or more of these Quick Fix Techniques daily to help them cope with both the external and internal negativity in a fun yet healthy way.

    LanguageEnglish
    PublisherCarolyn Shannon
    Release dateJul 25, 2014
    ISBN9781311913494
    The Lighter Side of Venting Your Anger & Frustrations Away
    Author

    Carolyn Shannon

    Carolyn Shannon of Empowerment Starts Here’s Company True Emotions Artwork Plus has been consistently evolving since she started it in 1997. A high school teacher of a customer service subject for many years, Carolyn had to find ways to cope with stress and to help her students handle life’s daily trials in more positive ways. This led to the development of Art from the Heart Adventures workshops followed by Carolyn's first book of the same title. This later evolved into Venting Creatively. Since Carolyn has authored 3 more books ... a children's version of Art from the Heart Adventures titled What Really REALLY Bugs Me ... Sometimes, The LIGHTer Side of Venting and “DRAWING” The Law of Attraction into YOUR Life. Carolyn has also created hands-on workshops on these themes. She unexpectedly, (or was it???) was steered towards becoming the Niagara Chapter Leader for People in Connection and becoming the CO-Host of PICTALK TV. She has now taken all that wonderful experience to launch her own local (BEEniagara) & international (BEEtheBUZZnetwork) networking groups where Businesses are Empowered & Enriched by the support of each other and so much more. In December of 2010 Carolyn created and featured the first of many monthly WOW Gals on well received Women of Worth online Magazine. (Wendy Mathews being our Debut WOW Gal that month!) During her spare??? time Carolyn became a Certified Laughter Yoga Leader and facilitates 5 + Laughter Clubs throughout the Niagara Region under the name Laugh YOURSELF Healthy Niagara. Lastly Carolyn runs Annual DE-stress to Manifest Retreats as well as AWEsome All About YOU Day Events in Niagara Falls and Kingston Ontario. All the above keep Carolyn and others personally balanced, fit, stress-free, “self”centered, inspired, creative & empowered in business as well. Carolyn’ steadfast mission is to encourage self-discovery and empowerment by helping others see that it is never too early or too late to look at their lives and/or businesses from a “different”, more positive, empowered view.

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      Book preview

      The Lighter Side of Venting Your Anger & Frustrations Away - Carolyn Shannon

      The

      LIGHTer Side

      Of Venting

      YOUR ANGER

      &

      FRUSTRATIONS

      AWAY

      By

      Carolyn Shannon

      Are YOU ready to release some of the negativity that’s been weighing your down and making you unproductive in your life? Then Let’s Begin...

      Table of Contents

      Introduction……………………................................ 5

      Brush It Off……………………………………………...…... 6

      Snap It Away………………………………………….……… 7

      Smile It Away………………………...……………….…..… 8

      See It With Humour……………......……..….…..….... 9

      Squeeze It Away.……………………..….…….…..…..…10

      Pop It Away!............................…………..……...….11

      Flush It Away………………..……………..………………. 12

      Stomp It Away……………………………………..…..….. 13

      Color It Away………………………………………….……..14

      INTRODUCTION TO THE ‘LIGHT’er SIDE

      Have you ever developed a headache or upset stomach after being in a negative or stressful situation?

      Or suddenly found yourself making mistakes, forgetting things or going way out of your way when driving right after someone or something has frustrated you?

      Do you have negative people or situations in your life? Or are you the

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