Unavailable
Unavailable
Unavailable
Ebook190 pages1 hour
Yoga For High Blood Pressure
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The main cause of hypertension or blood pressure is stress and tension. Although blood pressure can be lowered by administration of appropriate anti-hypertensive medication, many patients experience side effects that range from unpleasant symptoms such as headache, dry mouth, lethargy and depression.
The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). A sincere, dedicated regular practice will help the body and the mind to co-ordinate in its functions, reducing stress, anxiety, aiding balanced hormonal secretions and normalizing body metabolism. Yogasanas (yoga positions and postures), pranayama, meditation definitely help achieve the mental peace.
A section on diet which details all the aspects on food science for coping and controlling hypertension is also covered in this book. The right type of food with a balanced intake of vitamins, minerals and trace elements will help in bringing the pressure under control. The effects combined with diet, yoga, breathing and meditation as a ‘whole’ last longer and is therefore a suggestive and advantageous method for the modern life.
The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). A sincere, dedicated regular practice will help the body and the mind to co-ordinate in its functions, reducing stress, anxiety, aiding balanced hormonal secretions and normalizing body metabolism. Yogasanas (yoga positions and postures), pranayama, meditation definitely help achieve the mental peace.
A section on diet which details all the aspects on food science for coping and controlling hypertension is also covered in this book. The right type of food with a balanced intake of vitamins, minerals and trace elements will help in bringing the pressure under control. The effects combined with diet, yoga, breathing and meditation as a ‘whole’ last longer and is therefore a suggestive and advantageous method for the modern life.
Unavailable
Related to Yoga For High Blood Pressure
Related ebooks
Tao of No Stress: Three Simple Paths Rating: 0 out of 5 stars0 ratingsYogasana and Sadhana Rating: 5 out of 5 stars5/5Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification Rating: 5 out of 5 stars5/5The Six Healing Sounds: Taoist Techniques for Balancing Chi Rating: 4 out of 5 stars4/5Control Your Health Thru Mind and Body Rating: 0 out of 5 stars0 ratingsThe Somatic Yoga ToolBox Rating: 0 out of 5 stars0 ratingsThe Inner Smile: Increasing Chi through the Cultivation of Joy Rating: 5 out of 5 stars5/5The Power of Nature: Essential Oils, Herbs, and Homeopathy for Stress and Anxiety Relief Rating: 0 out of 5 stars0 ratingsBrain Heart Coherence: Learn How To Align The Two Most Powerful Forces We Have To Live With Satisfaction And Fullness Rating: 0 out of 5 stars0 ratingsPeace Health Happiness Rating: 0 out of 5 stars0 ratingsMeridian Exercise for Self Healing: Classified by Common Symptoms Rating: 5 out of 5 stars5/5Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation Rating: 5 out of 5 stars5/5Reduce Blood Pressure Naturally: A Complete Approach for Mind, Body, and Spirit Rating: 0 out of 5 stars0 ratingsMindful Motion: The Path to Lasting Mental Wellness Rating: 0 out of 5 stars0 ratingsManual for Quality of Life Rating: 0 out of 5 stars0 ratingsThe Solar Body: The Secret to Natural Healing Rating: 4 out of 5 stars4/5Essentials of Optimal Health Rating: 0 out of 5 stars0 ratingsThe Coherence Effect Rating: 0 out of 5 stars0 ratingsStress Free Living With Essential Oil Rating: 0 out of 5 stars0 ratingsAn Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System Rating: 0 out of 5 stars0 ratingsUnstressed: How to Reduce Stress Rating: 0 out of 5 stars0 ratingsI Choose Health: A Guide To Wellness & Vitality Rating: 0 out of 5 stars0 ratingsSecrets of Health and Joy in All Seasons: A Practical Guide with the Wisdom of Traditional Chinese Medicine Rating: 0 out of 5 stars0 ratingsImmunity+: Revitalise in 28 Days Rating: 0 out of 5 stars0 ratingsThe Mind-Body Connection: A Holistic Approach to Achieving Optimal Health and Wellness Rating: 0 out of 5 stars0 ratingsHome Healing Massage: Hwal-Gong for Everyday Wellness Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/56 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsWeight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Yoga for Witches Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for Yoga For High Blood Pressure
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews