Happiness for Everyone: Applying a Universal Happiness Formula to the Four Sources of Happiness

Ebook

Happiness for Everyone: Applying a Universal Happiness Formula to the Four Sources of Happiness

Ebook

Path to Harmony: A Practical Guide to Happiness

Ebook

Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes: The Practical Happiness Series, #1

Ebook

Happiness Unlocked: Your Guide to a Fulfilling Life

Ebook

The path to HAPPY: Unlock more energy, consciousness and authentic action.

Ebook

Introduction to Self-Healing

Ebook

Discover Positive Psychology: The Science of a Happier Life

Ebook

How To Live a Happy Life

Ebook

100 States of Mind

Ebook

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

Ebook

How to be happy, a beginners guide

Ebook

The Initiates & Grand Masters Manual Of The 7 Sacred Secrets Revealed !

Ebook

Happier Tomorrow, Happier Today, Happier Right Now. 24 Proven Keys to a More Satisfying Life

Ebook

Rapid Weight Loss Hypnosis: How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More!: Hypnosis for Weight Loss, #2

Ebook

Elevate Your Wellbeing

Ebook

8 Steps To Happiness: An Everyday Handbook

Ebook

The Happiness Secret: How to Rediscover Lost Happiness

Ebook

Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations & Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body & Soul!: Hypnosis for Weight Loss, #3

Ebook

STOP! IT’S NOT TOO LATE: Adding Years to Your Life and Life to Your Years Using the BMS Model

Ebook

Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life

Ebook

Essentials of Optimal Health

Ebook

The New Way of Living: How to Reconnect with Your Body and Spirit, Gain Mental Clarity, Physical Health, and a New Outlook on the World

Ebook

Master the Energy Theory of Happiness and save Your Time and Efforts: A Summarized Lifestyle Management Guide

Ebook

Mindfulness for Beginners: How To Use Mindfulness to Find Peace and Happiness Living in The Present Moment

Ebook

A Happier Brain

Ebook

Neuroscience of Joy. How the Brain Constructs Happiness.

Ebook

Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual.: A How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual.

Ebook

Meditate: Meditation For Beginner's

Ebook

What the F*ck Do I do Now? The Stress Solution: Effective Techniques for a Peaceful Mind

Ebook

Conscious Happiness

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Ebook

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ebook

The Mastery of Self: A Toltec Guide to Personal Freedom

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

Unfu*k Yourself: Get Out of Your Head and into Your Life

Ebook

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

You're Not Dying You're Just Waking Up

Ebook

A Child Called It: One Child's Courage to Survive

Ebook

The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Ebook

Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great

Ebook

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Ebook

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

Ebook

Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

Ebook

How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Ebook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Ebook

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Ebook

The Language of Letting Go: Daily Meditations on Codependency

Ebook

The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot

Ebook

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Ebook

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Ebook

Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul

Ebook

Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Ebook

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Ebook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Ebook

Running on Empty: Overcome Your Childhood Emotional Neglect

Podcast episode

Happiness is Good (with Dr. Robert Waldinger): Nonstop happiness doesn't exist for any human being on the planet.   Professor of Psychiatry at Harvard Medical School Dr. Robert Waldinger () believes in nurturing relationships for overall health. Dr. Waldinger co-founded the Lifespan Research...

Podcast episode

985: Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose: Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

Podcast episode

026 // Tips for getting through February—the longest (yet shortest) month: February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each...

Podcast episode

1018: The Gut-Brain Connection: How Stress Impacts Your Stomach: Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.

Podcast episode

1015: Beyond Survival: Cultivating Happiness in Anxious Minds: Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and increase your peace and calm today!

Podcast episode

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer: Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we...

Podcast episode

TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin: There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet." This statement speaks to the reality that many of us live in in which we constantly seek happiness "someday"...

Podcast episode

965: Where Does All The Stress Go: Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life.

Podcast episode

Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa

Podcast episode

Sophrology for MS with Audrey Zannese | S5E38: Welcome to Living Well with MS, where we are pleased to welcome Audrey Zannese as our guest! Audrey is a mindfulness expert living with MS and specialises in the relaxation method, sophrology. This practice has helped her to live well with MS. She...

Podcast episode

082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder: While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going

Podcast episode

146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza: Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support oursel

Podcast episode

112. Oxygen Masks Are Crisis Management Not Wellness: Effective physician wellness goes well beyond an oxygen mask. Oxygen masks are needed in depressurized planes in the midst of a crisis. If you are in crisis- please do start with an oxygen mask.  And then acknowledge that this is just the first...

Podcast episode

Ep21 - Food Sensitivities & Your Cycle + Detox Strategies: Are you frustrated and fed up with struggling with unresolved hormonal health issues? Today, we dive into all things hormones with a certified naturopath, Dr. Naomi Judge, who is well-known in Australia for helping women connect the dots between their...

Podcast episode

Becoming Emotionally Healthy: BECOMING EMOTIONALLY HEALTHY: Feelings. They happen to everyone, all the time. And yet, we don't always acknowledge them or talk about our feelings, much less take guidance from our emotions. Particularly in our culture, individuals and couples on a...

Podcast episode

029 // Hormones and improving hormone health: Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hor...

Podcast episode

5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au: When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress.

Podcast episode

The History of Somatics: The Healing Power of Touch

Podcast episode

PCOS and Stress

Podcast episode

Feeding Happiness: The Mental Health-Food Connection

Podcast episode

Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life

Podcast episode

263: The Essential Oils Menopause Solution: How to find new energy, improve your metabolism and create the life of your dreams in perimenopause, menopause, and beyond.

Podcast episode

The Science for Real Life Happiness with Professor Paul Dolan

Podcast episode

Ep 74: Post Birth Control Regulation & Healing

Podcast episode

178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today

Podcast episode

Neurological Feedback Loop of Your Postpartum Body

Podcast episode

Household Items That May Be Affecting Your Fertility

Podcast episode

Dr Espen | How Breath-work, Meditation & Ancient Healing Allows Your Inner Doctor to Heal Your Body KKP: 702: Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own...

Podcast episode

S2E10 Tools for Mental Emotional Stressors: Summary: This podcast is about the best tools we use when dealing with mental, emotional, and spiritual stressors. When most of us think about stress, we think of outside circumstances that make us nervous. But it’s also just as important to...

Podcast episode

A Most Shocking Element Of Mindfulness: A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and ac...