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    Primal Paleo
    Primal Paleo
    Primal Paleo
    Ebook88 pages43 minutes

    Primal Paleo

    By Sophia Laurente

    ()

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    About this ebook

    A Paleo Lifestyle Will Transform Your Life and Give you An AssuredlyClean Eating Lifestyle For Weight Loss & Autoimmune Healing Detox To Ultimately Change Your Life Forever.


    A Paleo Diet Plan For Paleo For Beginners Super Guide...This Manual For Paleo For Beginners Will Have You Instantly Up To Speed and Shedding Pounds Fast!How is going paleo going to create a lifestyle change that will change you forever? By resetting your physical metabolism clock, and taking our body back to the diet that man ate in the Paleolithic era, i.e. Paleo Era, you avoid dangerous toxins that are making you ill and preventing you from living a healthy lifestyle, living life fully, as well as healing you tired, maybe even injured body of the decades of abuse that we have put it through!

    With the addition of easy to make recipes, here is a paleo for beginners list of what is coming your way if you follow Primal Paleo…

    • Increased and more stable energy levels 
    • Improved sleep. 
    • Clearer skin and healthier looking hair. 
    • Mental clarity. 
    • Improved mood and attitude. 
    • Improvements in those suffering depression or anxieties. 
    • Less or no bloating, decreased gas. 
    • Sustained weight loss. 
    • Lowered risk of heart disease, diabetes, and cancer. 
    • Higher immune function and a general feeling of well-being. 
    • Improved glucose tolerance; decreased insulin secretion and increased insulin. 
    • Healthier gut flora (healthy, clean gut). 
    • Better absorption of nutrients from food. 

    So you can see the many reasons to purchase this potentially, life-changing book on the paleo lifestyle. But there's so much more, what with over 41 paleo recipes right now.

    Not only a fantastic beginner’s guide to the Paleo Diet but you have but a full-fledged Paleo Diet cookbook with 41 red hot, melt-the-pounds delectable Paleo Diet recipes. It’s like having 2 books in one. Here are a FEW OF OVER 41 PALEO RECIPES included within Paleo Primer: Clean Eating, Weight Loss & Autoimmune Healing Solutions Including a 10 Day Paleo Diet Plan & 41 Amazing Paleo Fat Burning Recipes That Will Have You Looking and Feeling Great...In No Time Flat! (A Paleo Diet Books Series) just to wet your appetite…


    • Strawberry Creamy Shake Paleo Smoothie 
    • Paleo Strawberry Mania, another paleo smoothie. 
    • Paleo Eggs, Beef and Sweet Potato Breakfast (A Paleo For Beginners Gold Medal Winner!) 
    • Shrimp with Fruits - A Paleo Diet For Beginners Yummy Special 
    • Banana Pancakes - Amazing Paleo For Beginners Creation! 

    And so many, many more paleo recipes it will have your head spinning!

    Download Your Copy Today of Paleo Primer: Clean Eating, Weight Loss & Autoimmune Healing Solutions right now. 

    Yes, by click on the buy with 1-click button on the upper right-hand side of this page and download the ultimate paleo diet plan, paleo primer, which is really your paleo essential guide and you are well on your way to preparing your body and life for an amazing transformation in body and mind. Download Now. 

    LanguageEnglish
    PublisherIt's Whats Cooking Publishing
    Release dateJul 6, 2016
    ISBN9781533772312
    Primal Paleo

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      Book preview

      Primal Paleo - Sophia Laurente

      Table Of Contents

      Introduction

      Chapter 1: Paleo Revealed

      Chapter 2: How the Diet Works

      Chapter 3: The Food Diary

      Chapter 4: Paleo Lifestyle Hacks

      Chapter 5: Paleo Drinks

      Chapter 6: Paleo Breakfasts

      Chapter 7: Paleo Soups

      Chapter 8: Paleo Lunches

      Chapter 9: Paleo Dinners

      Chapter 10: Paleo Extras and Snacks!

      Chapter 11: Paleo Desserts

      Conclusion

      Check Out Famous Cookbook Titles

      Bonus: Subscribe To Paleo Unlimited and Receive Amazing Paleo Videos and Downloads

      Introduction

      I want to thank you and congratulate you for downloading the book, The Caveman’s Paleo Diet Plan. This book contains proven steps, tips, and strategies on how to achieve the body that you have always wanted—while feeling good, healthier, and eating amazing tasty foods!

      Thanks to a growing online community, and such Paleo statesman as Rob Wolf the message of Paleo dieting, Paleo Fasting and Paleo Living is fast becoming a well-known and well-respected phenomena. Unlike many other dietary regimes, the Caveman’s Paleo Diet Plan does not impose on you strict rules and point-counting systems which are tricky to maintain. The Primal Paleodoes not punish your body or your habits, instead, this revolutionary new dieting method provides you with the alternative of clean and tasty food, designed for your body through centuries of evolution. Don’t put your faith in fads and trends, but listen to some fifty thousand years of evolution!

      Many of us now are, it is frightening to say, borderline unwell if not directly ill. This is due to a large amount of factors, but chief among them is the way that we live and what we eat today. There is a terrifying rise in clinical obesity across the western world, as well as truly dangerous conditions such as cancer, neurological problems, Alzheimers and hormone and growth problems.

      By resetting the clock, and taking our body back to the diet that we ate in the Paleolithic era, we can effectively avoid all of the dangerous toxins that are making us ill and stopping us being the people that we want to be, as well as healing our tired and injured body of the decades of abuse that we have put it through!

      With the addition of easy to make, step-by-step recipes this guidebook supplies with a whole new approach to dieting that can revolutionize your life, helping you to experience

      - Increased and more stable energy levels

      - Improved sleep

      - Clearer skin and healthier looking hair

      - Mental clarity

      - Improved mood and attitude

      - Improvements in those suffering depression or anxieties

      - Less or no bloating, decreased gas

      - Sustained weight loss

      - Muscle growth; increased fitness

      - Lowered risk of heart disease, diabetes and cancer

      - Higher immune function and a general feeling of well being

      - Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity

      - Improved lipid profiles

      - Healthier gut flora

      - Better absorption of nutrients from food

      - Reduced allergies

      - Paleo diet is anti-inflammatory, most people experience reduction of pain associated with inflammation

      - Improvements in those with respiratory problems such as asthma

      Thanks again for downloading this book, I hope you enjoy it!

      Sophia Laurente

      Chapter 1: Paleo Revealed

      1. What is the Paleo Diet?

      The Paleo Diet involves eating food stuffs that your digestive system, your guts, as well as your organs (in particular your liver and kidneys) alongside your glandular system, can actually efficiently work with. It takes a long time for a body to adapt to a new type of food, and some of the foodstuffs that we eat today contain hybridizations of nutrients that we have never seen before, as well as vastly polluted with noxious elements such as heavy metals that were never a part

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