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    21 Steps to Designing Your Meal Plan
    21 Steps to Designing Your Meal Plan
    21 Steps to Designing Your Meal Plan
    Ebook84 pages26 minutes

    21 Steps to Designing Your Meal Plan

    By Nicolas Morin

    ()

    Read preview

    About this ebook

    The best diet is the one you create yourself

    My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.

    Every year, there’s a new and miraculous way of losing weight.

    While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.

    Why?

    Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.

    My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.

    I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash diet.

    I’ll explain:
    What the macro-nutrients are

    How to tweak diets

    How to plan your calorie intake

    How to be flexible and still see results

    How supplements work to boost performance and reach your goals faster

    I firmly believe this information is for everyone, which is why this book is free. Permanently!

    Want to get your health back on track? Scroll up and download it for free!

    LanguageEnglish
    PublisherNicolas Morin
    Release dateJul 9, 2016
    ISBN9782955364512
    21 Steps to Designing Your Meal Plan
    Author

    Nicolas Morin

    My name is Nicolas and I'm passionate about fitness & nutrition, love traveling around, learning new cultures and helping others out. From an early age, I started to demonstrate my entrepreneurial spirit and my willingness to exceed expectations by creating my own mechanic workshop at age 15. Bitten by that bug and eager to understand anything I'm interested in, I started being involved in startup projects and became also a self-taught coach, helping others with their training and fitness plan. With my first book “Stay Fit Stay Home”, I finally decided to become a registered entrepreneur and founded a publishing company. My goal is to empower others and enable them to reach their full potential. My fluency in 3 languages and my willingness to turn everything into simple, achievable and understandable goals are the key drivers behind my first project. I'm always up for the challenge and look to push away my comfort zone. I feel there is no dream too big and that with proper mentorship and hard work, you can achieve anything.

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      Book preview

      21 Steps to Designing Your Meal Plan - Nicolas Morin

      21 Steps to Designing Your Meal Plan

      By Nicolas Morin

      Copyright 2016 Nicolas Morin

      Smashwords Edition

      21 Steps to Designing Your Meal Plan Copyright © 2016 by Nicolas Morin.

      All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

      This book is a work of fiction. Names, characters, businesses, organizations, places, events and incidents either are the product of the author’s imagination or are used fictitiously. Any resemblance to actual persons, living or dead, events, or locales is entirely coincidental.

      Edited by Russel Bernardez

      Designed by Sourabh Aryabhatta

      Cover by Georgi Mihaylov

      First Edition: (May) 2016

      ISBN 978-2-9553645-1-2

      Disclaimer

      This is for those who are 18 and over, and who have absolutely no clue about fitness and nutrition.

      It gives general information for educational purposes only.

      The author is not a professional, so you should consult a health professional before any nutrition, supplementation, or training plan.

      The information found here, or through links to other sites, is not a substitute for professional medical care. You should not use it in lieu of your physician’s advice.

      There may be risks with some of the diet, supplements, and exercises suggested in this book. If you follow any of them, you do so knowingly and of your own free will assuming any risks involved, if any.

      Since people differ, the results you get will vary.

      CONTENTS

      Introduction

      Step 1: Introduction to the Program

      Step 2: Nutrition 101, Getting Back to the Basics

      Step 3: Proteins and Their Influence on the Human Body

      So what is protein?

      How much protein do you need a day?

      Protein in practice, how to reach your objectives?

      Let’s sum up!

      Step 4: Carbohydrates and Their Impact

      What is the Glycemic Index?

      Why is knowing the Glycemic Index important?

      How many carbs do you need a day?

      So what are the sources you need?

      Let’s sum up!

      Step 5: Fats and

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