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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
By Daniel Ford and Paul Cowcher
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About this ebook
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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Daniel Ford
Daniel Ford has spent a lifetime reading and writing about the wars of the past hundred years, from the Irish rebellion of 1916 to the counter-guerrilla operations in Iraq and Afghanistan. He is best known for his history of the American Volunteer Group--the 'Flying Tigers' of the Second World War--and his Vietnam novel that was filmed as Go Tell the Spartans, starring Burt Lancaster. Most recently, he has turned to the invasion of Poland in 1939 by Germany and Soviet Russia. Most of his books and many shorter pieces are available in digital editions He lives and works in New Hampshire.
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